Big Poppas Eat Mo Tuna Salad Recipes
TUNA AVOCADO SALAD
This tuna avocado salad recipe is really quick and easy to make--not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold.
Provided by Nana Banana
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Yield 2
Number Of Ingredients 7
Steps:
- Scoop out avocado contents and place in a bowl. Set aside shells.
- Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 22 g, Cholesterol 18.9 mg, Fat 30.3 g, Fiber 15.2 g, Protein 21.1 g, SaturatedFat 4.5 g, Sodium 133.6 mg, Sugar 3.8 g
ATOMIC TUNA SALAD
Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!
Provided by FOODFAVOR8
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 53.6 g, Cholesterol 18.9 mg, Fat 1.5 g, Fiber 4.6 g, Protein 24.3 g, SaturatedFat 0.3 g, Sodium 823.6 mg, Sugar 12 g
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
"PITA THE GREAT" - TUNA SALAD
I found this recipe in the "Looney Spoons" cookbook and it has become a family favourite. There are a few more ingredients than your standard tuna salad but it is well worth the extra time. An equivalent amount of chopped, cooked chicken breast may be substituted for the tuna with equally delicious results. My 9 yo DD, especially, loves these, so I send the components in her school lunch and she assembles it when she's ready to eat. I hope you enjoy!
Provided by J. Ko
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine tuna, red pepper, green onion and cilantro in a bowl.
- Whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
- Pour over the tuna mixture and toss to combine.
- Open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
- Divide the tuna mixture evenly among the pita pockets.
BALSAMIC TUNA SALAD
White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.
Provided by DUBYANGE
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
- Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g
CHICKPEA TUNA SALAD
This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.
Provided by cristianelima
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.
Nutrition Facts : Calories 288.1 calories, Carbohydrate 37 g, Cholesterol 9.4 mg, Fat 8.8 g, Fiber 7.4 g, Protein 16 g, SaturatedFat 1.2 g, Sodium 750.4 mg, Sugar 1.1 g
BIG POPPAS EAT MO' TUNA SALAD
Make and share this Big Poppas Eat Mo' Tuna Salad recipe from Food.com.
Provided by DJ OMNI
Categories Tuna
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- THIS IS IDIOT PROOF.
- YOU STICK IT ALL IN A BOWL STIR IT UP AND ADD MORE MIRACLE WHIP OF ITS NOT TO YOUR LIKING.
- SERVE ON ICEBERG LEAVES GARNISH WITH THE CILANTRO AND SERVE WITH WHEAT CRACKERS AND MONTERREY JACK CHEESE OR GARLIC BAGEL CHIPS TAMBIEN.
- WHATEVER YOU LIKE-- LEMONADE GOES BEST WITH THIS DISH.
Nutrition Facts : Calories 637.2, Fat 31.1, SaturatedFat 5.4, Cholesterol 105.5, Sodium 1821.2, Carbohydrate 43.5, Fiber 8, Sugar 23.3, Protein 46.2
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