Black Bean And Manchego Dip Recipes

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BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

SIMPLE BLACK BEAN DIP



Simple Black Bean Dip image

This hearty black bean dip with chicken and cheese is perfect for game day or just because.

Provided by Sandra Garth

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 35m

Yield 16

Number Of Ingredients 9

1 (15 ounce) can refried black beans
1 (5 ounce) can chunk chicken
3 tablespoons minced onion
½ cup shredded Colby-Monterey Jack cheese
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon seasoned salt
¼ cup shredded Colby-Monterey Jack cheese
1 (16 ounce) package tortilla chips, or as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 4-cup casserole dish.
  • Mix refried beans, chicken, onion, and 1/2 cup Colby-Monterey Jack cheese together in a large bowl. Stir until chicken is broken up and ingredients are well combined. Mix in chili powder, cumin, and seasoned salt and spoon mixture into the prepared casserole dish. Top with 1/4 cup Colby-Monterey Jack cheese.
  • Bake in the preheated oven until hot and bubbly, about 25 minutes.
  • Serve with tortilla chips and refrigerate any leftovers.

Nutrition Facts : Calories 202.8 calories, Carbohydrate 23 g, Cholesterol 13.7 mg, Fat 9.7 g, Fiber 3 g, Protein 7.1 g, SaturatedFat 2.5 g, Sodium 349.3 mg, Sugar 0.4 g

CHEESY, SPICY BLACK BEAN BAKE



Cheesy, Spicy Black Bean Bake image

Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.

Provided by Ali Slagle

Categories     dinner, easy, weekday, beans, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
5 garlic cloves, peeled and sliced
1/4 cup tomato paste
1 1/2 teaspoons smoked paprika
1/4 teaspoon red-pepper flakes
1 teaspoon ground cumin
2 (14-ounce) cans black beans, drained and rinsed
1/2 cup boiling water
Kosher salt and black pepper
1 1/2 cups grated Cheddar or Manchego cheese (from about a 6-ounce block)

Steps:

  • Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
  • Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.

BLACK BEAN DIP



Black Bean Dip image

Delicious, healthy and easy-to-make black bean dip.

Provided by Jennifer Segal

Categories     Appetizers

Time 20m

Yield Makes about 3 cups

Number Of Ingredients 10

¼ cup extra virgin olive oil
2 small yellow onions, chopped
4 cloves garlic, peeled and chopped into large chunks
2 jalapeño peppers, seeded and chopped*
2 (15.5 ounce) cans black beans, rinsed and drained
1½ teaspoons salt
½ teaspoon ground cumin
2 tablespoons fresh lime juice, from one lime, plus more if desired
3 tablespoons water
¼ cup fresh chopped cilantro, plus more for garnish (optional)

Steps:

  • Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
  • Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
  • *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.

Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg

BLACK BEAN AND MANGO DIP



Black Bean and Mango Dip image

A co-worker gave me this recipe at a staff birthday party. It has a unique taste and is extremely versatile. It will last for several days refrigerated.

Provided by Millereg

Categories     Spreads

Time 12m

Yield 5-6 cups, 20-30 serving(s)

Number Of Ingredients 9

1 red onion, chopped
1 red pepper, chopped
1 oranges or 1 yellow pepper, chopped
1 jalapeno pepper, minced
4 cloves garlic, crushed
2 limes, juice only
1 bunch fresh cilantro, chopped
2 (15 ounce) cans black beans, drained (unsalted or low sodium, if possible)
1 mango, chopped

Steps:

  • Feel free to adjust jalapeno and garlic according to your taste.
  • Combine all ingredients.
  • OPTIONAL: For a smoother texture, purée the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
  • Refrigerate for at least an hour to allow flavours to blend.
  • Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.

Nutrition Facts : Calories 57.7, Fat 0.2, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 11.7, Fiber 3.5, Sugar 2.8, Protein 3.1

BLACK BEAN DIP



Black Bean Dip image

Provided by Food Network

Categories     appetizer

Time 20m

Yield About 3 cups

Number Of Ingredients 8

Two 16-ounce cans black beans, rinsed and drained
1/4 cup vegetable broth
1/2 red onion, finely chopped
1/2 large tomato, finely chopped
1 jalapeno, stemmed, seeded and minced (or leave the seeds in for more spice, if desired)
1/2 bunch fresh cilantro, leaves picked and finely chopped
Kosher salt and freshly ground black pepper
Fresh tortilla chips, for serving

Steps:

  • Put the beans into a food processor and pulse until coarsely ground. While pulsing, slowly add the vegetable broth until the beans are creamy but still have some small chunks.
  • Transfer the bean mixture to a nonstick skillet over medium-low heat. Cook, stirring, until the beans are warm, about 3 minutes. Stir in the onion, tomato, jalapeno and cilantro, then remove from the heat; season with salt and pepper.
  • Serve warm or at room temperature with tortilla chips for dipping.

SPICY MANGO-BLACK BEAN DIP



Spicy Mango-Black Bean Dip image

Make this Spicy Mango-Black Bean Dip in less than 10 minutes. Tortilla chips dunked in our mango-black bean dip make the perfect snack for the big game.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 10m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 6

1 tub (7.5 oz.) PHILADELPHIA Spicy Jalapeño Cream Cheese Spread
1/2 cup chopped mangos
1/2 cup rinsed canned no-salt-added black beans
1/2 cup chopped red peppers
1/2 cup KRAFT 2% Milk Finely Shredded Mild Cheddar Cheese
1 Tbsp. chopped fresh cilantro

Steps:

  • Spread cream cheese spread onto bottom of microwaveable plate.
  • Top with mangos, beans, peppers and cheddar.
  • Microwave on HIGH 2 min.
  • Sprinkle with cilantro.

Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 55 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

GAME DAY BLACK BEAN DIP



Game Day Black Bean Dip image

This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
¼ cup chopped red onion
1 jalapeno, seeded and chopped
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon cayenne pepper
2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid
2 tablespoons lime juice
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 bunch chopped fresh cilantro, or to taste

Steps:

  • Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
  • Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 20 g, Fat 2.2 g, Fiber 8 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 738.3 mg, Sugar 1 g

WARM BLACK BEAN DIP



Warm Black Bean Dip image

Cumin and chili powder pack plenty of zip into this chunky bean dip, which is served warm. It's a great make-ahead dish for any kind of party or get-together. -Lynda Cavanaugh, De Forest, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 12

1 small onion, chopped
1 teaspoon canola oil
2 garlic cloves, minced
1 can (15 ounces) black beans, rinsed and drained
1/2 cup diced fresh tomato
1/3 cup picante sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 cup shredded reduced-fat Mexican cheese blend or cheddar cheese
1/4 cup minced fresh cilantro
1 tablespoon lime juice
Tortilla chips

Steps:

  • In a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add beans; mash gently. Stir in the tomato, picante sauce, cumin and chili powder. Cook and stir just until heated through. Remove from heat; stir in cheese, cilantro and lime juice. Serve warm with chips.

Nutrition Facts : Calories 73 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 270mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

CREAMY BLACK BEAN DIP



Creamy Black Bean Dip image

This appealing Southwest-inspired dip can be made well in advance. If we don't have tortilla chips on hand, we serve it with crackers. -Ashley Donovan, Glasgow, Kentucky

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 3 cups.

Number Of Ingredients 11

2 packages (8 ounces each) fat-free cream cheese, cubed
1 can (15 ounces) black beans, rinsed and drained, divided
3/4 cup shredded reduced-fat cheddar cheese
6 green onions, chopped
1-1/2 teaspoons ground cumin
Dash cayenne pepper
TOPPING:
1/4 cup shredded reduced-fat cheddar cheese
2 tablespoons diced fresh tomato
2 tablespoons chopped green onion
Tortilla chips

Steps:

  • In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight., Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts : Calories 95 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 335mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 10g protein. Diabetic exchanges

BLACK BEAN AND MANCHEGO DIP



Black Bean and Manchego Dip image

Make and share this Black Bean and Manchego Dip recipe from Food.com.

Provided by hpitler

Categories     Black Beans

Time 15m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 11

1/2 cup chopped green pepper
1/4 cup chopped onion
1 garlic clove, minced
2 tablespoons olive oil
15 ounces black beans, drained and rinsed
1/4 cup chopped scallion
1/2 cup canned diced tomatoes and green chilies, drained
2 1/2 cups manchego cheese, grated
14 teaspoons salt
1 teaspoon lime juice
15 ounces blue corn tortilla chips

Steps:

  • In a medium saucepan, heat 1 tablespoons of olive oil over medium heat.
  • Add the peppers, onion, and garlic, and saute for 2 minutes, stirring frequently.
  • Still in the black beans and tomatoes with chilies, and cook for an addition 3 minutes.
  • Add the remaining tbsp of olive oil, cheese, salt, scallions, and lime juice and stir until cheese is melted.
  • Pour into a bowl and serve with blue corn chips.

Nutrition Facts : Calories 734.7, Fat 32.2, SaturatedFat 3.7, Sodium 8710.8, Carbohydrate 98.4, Fiber 15.5, Sugar 2.1, Protein 18.3

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