BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
BLACK BEAN AND SWEET POTATO STEW- VEGAN!
Make and share this Black Bean and Sweet Potato Stew- Vegan! recipe from Food.com.
Provided by Megannnnnnnn
Categories Vegan
Time 35m
Yield 2 HEARTY SERVINGS
Number Of Ingredients 10
Steps:
- In a large saucepan heat olive oil. Add the onion, green pepper, and garlic.
- Cook over medium heat until the vegetables begin to soften, about 4 minutes.
- Stir in the chili powder and cook 1 minute. Add 1 cup water and sweet potato.
- Cover and cook until potatoes can be pierced with a sharp knife, about 10 minutes.
- Add the stewed tomatoes and beans, breaking the tomatoes up into smaller chunks.
- with the side of the spoon.
- Simmer the stew uncovered over medium-low heat until the potato is very tender, about 8 minutes.
- To thicken the sauce slightly, mash about
- a quarter of the beans against the side of the pan.
- Stir in cilantro and season with Tabasco and salt and pepper (if desired).
Nutrition Facts : Calories 525.2, Fat 9.2, SaturatedFat 1.5, Sodium 155.1, Carbohydrate 92.3, Fiber 27.4, Sugar 14.4, Protein 24.2
VEGAN BLACK BEAN AND SWEET POTATO SOUP
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika (aka pimenton) gives it a deep savory taste that anyone -- even your favorite omnivore -- will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it's optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large Dutch oven or heavy pot over medium heat. Add the onion, celery, bell pepper and carrot. Cook, stirring occasionally, until the vegetables begin to soften, 5 to 7 minutes. Season with 1 teaspoon salt and the red pepper flakes.
- Make a space in the middle of the pot and add the tomato paste, garlic, smoked paprika and coriander. Cook this mixture in that spot, stirring, until the tomato paste darkens a shade or two, about 1 minute, then stir into the vegetables. Add 12 cups water and the bay leaves. Bring to a rapid simmer and cook until the liquid has reduced slightly, about 15 minutes.
- Add the sweet potatoes and black beans. Continue to simmer rapidly until the vegetables are very tender and the soup is thick and flavorful. 20 to 30 minutes more. Remove and discard the bay leaves. Stir in the parsley. Season with additional salt, as needed. Ladle into soup bowls and serve with a drizzle of olive oil and 3 to 4 drops of sherry vinegar per bowl if using.
AFRICAN SWEET POTATO STEW
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.
Provided by mamaluv
Categories Soups, Stews and Chili Recipes Stews
Time 6h45m
Yield 10
Number Of Ingredients 15
Steps:
- Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
- Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g
VEGAN BLACK BEAN AND SWEET POTATO SALAD
This is a great side dish using fresh ingredients. There are never leftovers!
Provided by chefcs
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
- Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
- Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.
Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
More about "black bean and sweet potato stew vegan recipes"
SWEET POTATO & BLACK BEAN STEW - HEALTHY LIVING JAMES
From healthylivingjames.co.uk
4.6/5 (169)Estimated Reading Time 3 minsServings 4Total Time 40 mins
- Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes
- Add all the spices and mix together before adding the sweet potato along with a pinch of salt and pepper. Fry together for a couple minutes making sure to stir
- Add the tinned tomatoes, tomato puree, black beans, veg stock and a pinch of pepper and mix together
BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED
From plantedandpicked.com
5/5 (18)Total Time 45 minsCategory Main CourseCalories 142 per serving
- Start by prepping all the vegetables. Dice the onion and peel and mince the garlic. Peel and chop the sweet potatoes into medium sized chunks.
- When the oil is warm, add the onion and garlic along with the sea salt. Sauté for about 5 to 7 minutes, stirring occasionally. Onions should be soft and slightly brown.
- While the onions are cooking, drain and rinse the black beans in a colander. Open the can of coconut milk.
BLACK BEAN & SWEET POTATO STEW - VEGAN & GLUTEN FREE
From everydaywithmadirae.com
5/5 (2)Category Main CourseCuisine AmericanTotal Time 45 mins
- Spread out chopped sweet potatoes on a baking sheet, with a drizzle of olive oil. Roast for 15 minutes.
- While the sweet potatoes are in the oven, heat up a large pot on the stovetop with the olive oil, crushed garlic, chopped red onion, & diced mushrooms.
SWEET POTATO AND BLACK BEAN STEW - RECIPESRUN
From recipesrun.com
SWEET POTATO AND BLACK BEAN CHILLI (VEGAN - THE PESKY VEGAN
From thepeskyvegan.com
SOUTHERN SWEET POTATO AND BLACK EYED PEA STEW [VEGAN]
From onegreenplanet.org
VEGAN AFRICAN PEANUT STEW WITH SWEET POTATOES AND BEANS
From vegangela.com
BLACK BEAN SWEET POTATO STEW - GIVE IT SOME THYME
From giveitsomethyme.com
LEFTOVER SWEET POTATO AND BLACK BEAN STEW - THE WHOLE CARROT
From thewholecarrot.com
BLACK BEAN STEW WITH SWEET POTATO AND GINGER | SHERRYSTRONG
From sherrystrong.org
10 BEST VEGAN SWEET POTATO STEW RECIPES | YUMMLY
From yummly.com
MIX BEAN AND SWEET POTATO STEW - WRITTEN BY VEGAN
From writtenbyvegan.com
CROCK POT BLACK BEAN AND SWEET POTATO STEW RECIPE
From myediblefood.com
BLACK BEAN, CAULIFLOWER, AND SWEET POTATO STEW [VEGAN]
From onegreenplanet.org
VEGAN SWEET POTATO "STEAKS" WITH BLACK BEAN SALAD ... - KALE
From kaleandcompass.com
BLACK BEAN AND SWEET POTATO STEW - JUST SAY YES
From jsyfruitveggies.org
GHANAIAN BEANS STEW RECIPE - THERESCIPES.INFO
From therecipes.info
CARIBBEAN SWEET POTATO AND BLACK BEAN STEW RECIPE
From sabrinasorganizing.com
SWEET POTATO AND BLACK BEAN STEW – FALL COMFORT FOOD
From minamade.com
VEGAN SWEET POTATO STEW - MAKE IT DAIRY FREE
From makeitdairyfree.com
VEGAN BLACK BEAN STEW RECIPE - MAMA LIKES TO COOK
From mamalikestocook.com
SLOW COOKER BLACK BEAN, QUINOA AND SWEET POTATO STEW
From sweetpeasandsaffron.com
SWEET POTATO & BLACK BEAN STEW | RECIPE | ELLE REPUBLIC
From ellerepublic.de
BLACK BEAN AND SWEET POTATO STEW - MOTHER EARTH'S STOREHOUSE
From motherearthstorehouse.com
BLACK BEAN AND SWEET POTATO STEW - WHATEVER PIECES
From whateverpieces.com
VEGAN STEW WITH BEANS & SWEET POTATO - THE COOK REPORT
From thecookreport.co.uk
VEGAN BLACK-EYED BEAN STEW | HEARTFUL TABLE
From heartfultable.com
SWEET POTATO BLACK BEAN CASSEROLE — VEGETARIAN
From freshsimplehome.com
SWEET POTATO AND BLACK BEAN STEW RECIPE - NUTRIPROCAN
From nutriprocan.ca
BLACK BEAN-POTATO STEW WITH KALE | VEGAN RUNNER EATS
From veganrunnereats.com
VEGAN SWEET POTATO AND BLACK BEAN STEW - HEDI HEARTS
From hedihearts.com
SWEET POTATO AND BLACK EYED PEA STEW (VEGAN) - COZY PEACH KITCHEN
From cozypeachkitchen.com
BRAZILIAN BLACK BEAN STEW {WITH ROASTED SWEET POTATOES}
From foodiewithfamily.com
CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS
From bowlofdelicious.com
SWEET POTATO BLACK BEAN RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SWEET POTATO BLACK BEAN STEW | BETTER HOMES & GARDENS
From bhg.com
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET - RECIPE RUNNER
From reciperunner.com
EASY AND HEALTHY BLACK BEAN SWEET POTATO STEW | HEALTHYFRENCHWIFE
From healthyfrenchwife.com
SWEET POTATO & BLACK BEAN STEW | VEGETARIAN DISHES, VEGGIE …
From pinterest.com
RICH AND HEARTY SWEET POTATO STEW, VEGAN - VEGGIE FUN KITCHEN
From veggiefunkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love