Black Bean Bulgur Salad Recipes
BLACK BEAN BULGUR SALAD
The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.
Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 688mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 10g fiber), Protein 16g protein.
BLACK BEAN AND BULGAR SALAD
Make and share this Black Bean and Bulgar Salad recipe from Food.com.
Provided by Josie in Halifax
Categories Grains
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.
Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2
BULGUR WHEAT SALAD WITH BLACK BEANS AND PEACHES, LIME VINAIGRETTEAUTO DRAFT
Number Of Ingredients 18
Steps:
- Place bulgar in a medium size bowl and add enough boiling water to cover the surface of the grains by at least 2 inches. (its about a 3 to 1 ratio) Let the bulgar soak for 10 to 15 minutes, just until tender. Drain and spread the grains out on a tea towel to air dry while you prepare the rest of the ingredients.
- Peel and dice the peaches into 1 inch cubes. Heat 1 tablespoon of olive oil in a sauté pan. When hot, add the cubes and sauté until the fruit softens and they loose their raw look, about 1 to 2 minutes, but not more. Season with salt and pepper and set aside.
- For the vinaigrette, combine the lime juice, zest, vinegar, sugar, salt and pepper in a small bowl and whisk until sugar and salt have dissolved. Add the olive oil and whisk to combine, set aside.
- Put the bulgur, chopped herbs, black beans and scallions in a salad bowl. Add the sautéed peaches and 3/4's of the vinaigrette and toss to combine. Taste and add more vinaigrette if necessary. The salad can hold for several hours at this point - the flavours will only improve. Just before serving, toss the spinach leaves into the salad, or dress the leaves separately and use as a garnish.
More about "black bean bulgur salad recipes"
BULGUR AND BLACK BEANS | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
5/5
BLACK BEAN BULGUR ORANGE SALAD | OLDWAYS
From oldwayspt.org
BLACK BEAN & BULGUR WHEAT SALAD WITH FETA | TIN AND THYME
From tinandthyme.uk
Estimated Reading Time 7 mins
- Mix the maple syrup, vinegar and olive oil together then season with sea salt and black pepper, pour over the salad and mix so that all the salad is covered in dressing.
BULGUR-BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
- Bring the water to a boil in a medium saucepan; add the bulgur. Cover and let stand 30 minutes. Fluff with a fork.
- Heat the oil in a medium skillet over medium-high heat. Add spinach; sauté 1 minute or until spinach wilts; remove from heat. Combine the bulgur, spinach, feta, and the remaining ingredients in a large bowl. Cover and chill for 1 hour.
SUMMER BULGUR AND GREEN BEAN SALAD RECIPE - TYLER FLORENCE ...
From foodandwine.com
- In a large, heatproof bowl, pour the boiling water over the bulgur. Cover with plastic wrap and let stand until the water is absorbed, about 20 minutes.
- Meanwhile, bring a large pot of salted water to a boil. Add the green beans and boil over high heat until just tender, about 4 minutes. Drain and refresh under cold running water, then pat dry. Cut the green beans crosswise.
- In a small bowl, stir together the lemon juice and olive oil. Fluff the bulgur with 2 forks. Add the green beans, cherry tomatoes, almonds, mint and lemon dressing. Season with salt and pepper and mix well. Transfer the bulgur salad to a large serving bowl and serve lightly chilled or at room temperature.
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
- In the meanwhile, chop the cucumber, the tomato, and the bell pepper. Cut the green onions into rings.
BEAN SALADS | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 2 mins
BULGUR BLACK BEAN SALAD WITH TOMATO & AVOCADO | SUMPTUOUS ...
From sumptuousspoonfuls.com
Estimated Reading Time 2 mins
RECIPE: HEALTHY BEAN AND BULGUR SALAD - POP CULTURE
From popculture.com
Estimated Reading Time 1 min
BLACK BEAN AND BULGUR WHEAT SALAD RECIPE
From tarladalal.com
5/5 (1)
BULGUR AND BLACK BEAN SALAD - THE CULINARY CHASE
From theculinarychase.com
Estimated Reading Time 3 mins
BULGUR BEAN SALAD RECIPE
From crecipe.com
BLACK BEAN BULGUR SALAD | RECIPE | BULGUR SALAD, VEGAN ...
From pinterest.ca
CHILLED BLACK BEAN COUSCOUS SALAD - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
BLACK BEAN BULGUR WHEAT SALAD | RHODES FOOD GROUP
From rhodesquality.com
BLACK BEAN BULGUR SALAD RECIPES
From tfrecipes.com
10 BEST BULGUR AND BEANS RECIPES | YUMMLY
From yummly.com
BEAN SALAD RECIPES - MICHIGAN BEAN COMMISSION
From michiganbean.com
BLACK BEAN BULGUR ORANGE SALAD | THE WHOLE GRAINS COUNCIL
From wholegrainscouncil.org
BLACK BEAN BULGUR SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love