Black Bean Salmon Dip Recipes

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SALMON WITH BLACK BEAN SAUCE



Salmon with Black Bean Sauce image

Fermented black beans should be in everyone's pantry-they complement just about any protein and they can be turned into a sauce in no time at all. They are actually small black soy beans preserved in salt. You have to soak them to eliminate some of that salt, but then they are good to go. This sauce would go great not only with salmon, but on top of chicken, shrimp, tofu, or stir-fried vegetables. Serve with Butter-steamed Broccoli with Soy and Simple Boiled Rice.

Provided by Sara Moulton

Yield Makes 4 servings

Number Of Ingredients 10

2 tablespoons fermented black beans, rinsed, drained, and chopped
Four 6- to 7-ounce skinless pieces center-cut salmon fillet
2 tablespoons plus 2 teaspoons vegetable oil
1 tablespoon finely grated fresh ginger (use a Microplane)
1 garlic clove, minced (about 1 teaspoon)
2/3 cup canned low-sodium chicken broth or Chicken Stock
1 1/2 tablespoons rice wine or dry sherry
1 tablespoon cornstarch
1 teaspoon sugar
4 scallions, white and green parts, thinly sliced (about 1/2 cup)

Steps:

  • 1. Preheat the oven to 400°F. Lightly grease a shallow roasting pan. Combine 1/2 cup boiling water and the chopped beans in a small bowl; set aside for 10 minutes, then drain.
  • 2. Meanwhile, arrange the salmon in the roasting pan, skinned side down. Drizzle 2 tablespoons of the oil over the salmon and bake for 10 to 12 minutes or until cooked to your desired doneness.
  • 3. Meanwhile, heat 2 teaspoons oil in a small saucepan over medium heat. Add the soaked and drained black beans, the ginger, and garlic; cook for 1 minute. Whisk together the broth, 1/3 cup water, the wine, cornstarch, and sugar in a bowl and add to the black bean mixture. Bring the sauce to a boil, stirring constantly, and simmer for 2 minutes. Serve each portion of salmon topped with some of the sauce and sprinkled with some of the scallions.

BLACK BEAN SWAMP DIP



Black Bean Swamp Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 8

3 poblano chile peppers
1 15-ounce can black beans, drained and rinsed
1/2 cup fresh cilantro
1/2 cup chopped scallions
3 tablespoons fresh lime juice (from 2 limes)
Kosher salt
1/4 teaspoon ground cumin
Blue corn tortilla chips, for serving

Steps:

  • Preheat the broiler. Put the poblanos on a baking sheet and broil, turning halfway through, until charred all over, 15 to 20 minutes. Let cool slightly, then remove the stems and seeds and peel off the charred skin. (It's OK if some skin remains.)
  • Transfer the poblanos to a blender and add 1/2 cup water, the black beans, cilantro, scallions, lime juice, 2 teaspoons salt and the cumin. Puree until smooth. Transfer to a small bowl and serve with tortilla chips.

BLACK BEAN DIP



Black Bean Dip image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/2 cups of dip

Number Of Ingredients 0

Steps:

  • Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.

BLACK BEAN DIP



Black Bean Dip image

Make and share this Black Bean Dip recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 5m

Yield 2 cups

Number Of Ingredients 10

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Steps:

  • Process all ingredients except green onions and chilies in a blender or food processor until smooth.
  • Stir in green onions and chilies and place in a serving bowl.

GRILLED SALMON WITH BLACK BEAN SALSA



Grilled Salmon with Black Bean Salsa image

This fantastic grilled fish dish features tender salmon, colorful salsa and juicy grapes. It's sure to be a winner with family and friends. -Diane Halferty, Corpus Christi, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

1/4 cup white wine or reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1-1/2 teaspoons brown sugar
1 garlic clove, minced
6 salmon fillets (4 ounces each)
SALSA:
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 medium sweet red pepper, diced
1/2 cup seedless red grapes, chopped
1/4 cup fat-free Italian salad dressing
1 tablespoon canned chopped green chilies
1 teaspoon brown sugar

Steps:

  • In a small bowl, combine the wine, soy sauce and brown sugar. Set aside 2 tablespoons mixture for basting. Stir garlic into remaining mixture. Place in a large resealable plastic bag; add the salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally., Meanwhile, in a small bowl, combine the salsa ingredients. Cover and chill until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat for 10-12 minutes or until fish flakes easily with a fork, basting occasionally with reserved wine mixture. Serve with salsa.

Nutrition Facts : Calories 324 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 587mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein.

BLACK BEAN-SALMON DIP



Black Bean-Salmon Dip image

Make and share this Black Bean-Salmon Dip recipe from Food.com.

Provided by JackieOhNo

Categories     Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 (16 ounce) can black beans, rinsed, drained
1 (3 3/4 ounce) can salmon
1/4 cup vegetable oil
3 tablespoons fresh lime juice
1/4 cup minced fresh cilantro
3 tablespoons minced shallots
3/4 teaspoon ground cumin
3/4 teaspoon minced garlic
1/2 teaspoon grated lime zest
1/4 teaspoon dried red pepper flakes
1/4 teaspoon chili powder
corn tortilla chips

Steps:

  • Place beans and salmon in medium mixing bowl; flake salmon with fork and stir to combine.
  • Stir in oil and lime juice, then remaining ingredients except chips.
  • Serve at once with tortilla chips or refrigerate until ready to serve.

Nutrition Facts : Calories 312.1, Fat 15.3, SaturatedFat 2.1, Cholesterol 13.8, Sodium 22.9, Carbohydrate 29.6, Fiber 10.1, Sugar 0.2, Protein 15.7

BLACK BEAN & SALMON APPETIZER



Black Bean & Salmon Appetizer image

Make and share this Black Bean & Salmon Appetizer recipe from Food.com.

Provided by Dancer

Categories     Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 12

8 corn tortillas
1 (16 ounce) can black beans, rinsed and drained
1 (7 ounce) can pink salmon, boned and drained
1/4 cup fresh lime juice
1/4 cup fresh parsley, chopped
1/2 teaspoon onion powder
1/2 teaspoon celery salt
3/4 teaspoon cumin
3/4 teaspoon garlic, minced
1/2 teaspoon lime zest, grated
1/4 teaspoon red pepper flakes, dried
1/4 teaspoon chili powder

Steps:

  • Preheat oven to 350 degrees.
  • Cut tortillas in triangles and toast oven until crisp, about 5 minutes.
  • Combine the beans and salmon, flaking the salmon with a fork.
  • Mix remaining ingredients; chill to blend flavors.
  • Serve with tortilla chips.

Nutrition Facts : Calories 140.1, Fat 1.9, SaturatedFat 0.3, Cholesterol 13, Sodium 30.5, Carbohydrate 21.6, Fiber 5.2, Sugar 0.4, Protein 10.2

EASY SALMON DIP



Easy Salmon Dip image

Easy prep makes this a great recipe for card night.

Provided by Carol

Categories     Seafood Appetizers

Time 10m

Yield 6

Number Of Ingredients 9

1 (14.75 ounce) can salmon, drained and flaked
1 (8 ounce) package cream cheese, softened
½ cup sour cream
2 tablespoons lemon juice
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon dried dill
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Stir salmon, cream cheese, sour cream lemon juice, garlic, parsley, dill, salt, and black pepper together in a bowl.

Nutrition Facts : Calories 288 calories, Carbohydrate 2.5 g, Cholesterol 79.8 mg, Fat 22.1 g, Fiber 0.1 g, Protein 19.6 g, SaturatedFat 11.8 g, Sodium 465.9 mg, Sugar 0.2 g

BLACK BEAN AND TUNA DIP



Black Bean and Tuna Dip image

An unusual combination of ingredients comes together to make a delicious dip or cracker spread. Quick and easy to prepare, it can be made a day in advance or served immediately. Created for the Fall 2010 Dining on a Dollar Contest.

Provided by Tinkerbell

Categories     < 15 Mins

Time 15m

Yield 2 cups

Number Of Ingredients 12

1 (15 ounce) can black beans, rinsed and drained
1 tablespoon dried onion, minced
1 tablespoon white vinegar
1 tablespoon lime juice
1 tablespoon sesame seeds, toasted
2 green onions, sliced
1/2 teaspoon garlic powder
1 -2 tablespoon cilantro, chopped
1 (8 ounce) package cream cheese, softened
1 (5 ounce) can tuna, packed in water (drained)
1 1/2 tablespoons mayonnaise (or more to taste)
cracker, for serving

Steps:

  • Combine first 8 ingredients in a small bowl and set aside.
  • In medium bowl, beat cream cheese then add tuna and mayonnaise, stir well.
  • Add black bean mixture to cream cheese mixture and combine.
  • Serve with whole wheat or saltine crackers.
  • Can also be spread onto flour tortillas, rolled into spirals and sliced for appetizer sandwiches.

Nutrition Facts : Calories 781.7, Fat 49.2, SaturatedFat 23.9, Cholesterol 154.7, Sodium 476.8, Carbohydrate 49.2, Fiber 14.6, Sugar 5.8, Protein 38.4

CREAMY BEAN DIP WITH CANNED BLACK BEANS



Creamy Bean Dip with Canned Black Beans image

This creamy black bean dip with canned beans has a little heat and is a great addition to any game-watching party! I like to serve this with tortilla chips alongside guacamole, salsa, and/or pico de gallo.

Provided by Amy Gronli

Time 10m

Yield 16

Number Of Ingredients 10

1 cup reduced-fat sour cream
½ cup reduced-fat shredded Cheddar cheese
½ cup canned black beans, rinsed
¼ teaspoon dried parsley, plus more for sprinkling
¼ teaspoon ground paprika
⅛ teaspoon chili powder
⅛ teaspoon onion powder
1 pinch garlic powder
1 pinch crushed red pepper flakes
1 pinch ground black pepper

Steps:

  • Combine sour cream, Cheddar cheese, black beans, 1/4 teaspoon parsley, paprika, chili powder, onion powder, garlic powder, pepper flakes, and pepper in a bowl; gently fold together so black beans aren't crushed. Sprinkle with more parsley, if desired.
  • Keep refrigerated until ready to serve. Keep chilled while serving.

Nutrition Facts : Calories 34.2 calories, Carbohydrate 2.1 g, Cholesterol 6.6 mg, Fat 2.1 g, Fiber 0.6 g, Protein 1.8 g, SaturatedFat 1.3 g, Sodium 56.9 mg, Sugar 0.1 g

SMOKY BLACK BEAN DIP



Smoky Black Bean Dip image

Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.

Provided by HurdBird

Time 20m

Yield 16

Number Of Ingredients 10

2 tablespoons olive oil, divided
1 (8 ounce) package cremini mushrooms, chopped
¼ cup chopped onion
3 cloves garlic, chopped
½ cup unsalted chicken stock
2 teaspoons chopped chipotle peppers in adobo sauce
1 (15.5 ounce) can unsalted black beans, drained and rinsed
½ teaspoon kosher salt
¼ cup reduced-fat sour cream
2 teaspoons lime juice

Steps:

  • Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
  • Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
  • Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 2.2 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 77.3 mg, Sugar 0.1 g

BLACK BEAN DIP



Black Bean Dip image

Got this recipe from Mom. It's great for chips or salsa. Good appetizer for a mexican dinner or a party. Very easy to make!!!

Provided by Kristi

Categories     Black Beans

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 9

1 (15 1/2 ounce) can black beans (drained)
1 (15 1/2 ounce) can goya black bean soup
1 (4 ounce) jar goya pimientos (chopped)
5 scallions (chopped)
1 lime (squeezed)
1/2 teaspoon sugar
1/4 teaspoon cumin
1/8 teaspoon oregano
salt and pepper

Steps:

  • Prepare Goya pimientos and scallion onions by chopping.
  • Add drained black beans, black bean soup, and spices.
  • Squeeze lime juice over dip and stir to combine all ingredients.
  • Salt and pepper to taste.

STEAM SALMON W BLACKBEAN SAUCE



Steam Salmon w Blackbean Sauce image

This is a very classic Chinese steam fish dish. It gives a richer flavor than the ginger+spring onions+soy sauce version. You can replace salmon with any fish you like. Hope you will like it!!

Provided by cclaura

Time 20m

Yield Serves 2

Number Of Ingredients 11

2 portions of Salmon
1 tsp of Chinese dried black beans
3 cloves of garlic (or more if u like)
2 tsp of light soy sauce
1 tsp of dark soy sauce
1 tsp of oil
1 tsp of corn starch flour
small pinch of salt
small pinch of sugar
1 tbsp of finely chopped ginger (optional)
1 tbsp of finely chopped spring onions (optional)

Steps:

  • prepare a wok or steamer, fill it up with water and bring it to boil
  • wash the black beans and soak them in hot water, set aside
  • wash the salmon, put them in a nice plate, set aside for steaming later on
  • finely chop the garlic, then add in the black beans, give them a few chopping to mix them together
  • put all the other seasoning ingredients (not the ginger and spring onions) in a bowl, mix them together, add in the garlic and black beans to make a paste
  • spread the paste on the salmon, add in the ginger and spring onions on top
  • the water should be boiling now, put in the fish and steam it for 10 minutes!!! best served with rice, lots of rice!!!

SAUSAGE AND BLACK BEAN DIP



Sausage and Black Bean Dip image

This dip, packed with sausage, salsa, and cheese, is both creamy and chunky, making it a hearty snack for one or a group. Try this dip instead of ready-made queso at your next gathering (or just enjoy it solo; we won't tell).

Provided by JimmyDean

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 4

Number Of Ingredients 10

2 (15 ounce) cans black beans, drained
¼ cup sour cream or plain yogurt
½ teaspoon minced garlic
¼ teaspoon salt
1 tablespoon canola or vegetable oil
1/2 (1-pound) Jimmy Dean Premium Pork Hot Sausage
2 tablespoons salsa
2 tablespoons shredded Cheddar or Mexican cheese blend
2 tablespoons sour cream
1 tablespoon roughly chopped cilantro

Steps:

  • In a food processor, mix beans, 1/4 cup sour cream, garlic, and salt. Pulse until smooth.
  • Heat 1 tablespoon of oil in a small frying pan over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook for 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Move the sausage to a separate pot and set aside.
  • Add the black bean mixture to the Jimmy Dean sausage. Bring to medium heat and stir often until dip is hot, about 5 minutes.
  • Spoon the hot dip into a bowl and top with salsa, cheese, remaining sour cream, and cilantro.
  • Serve with chips or in a tortilla, and enjoy!

EASY BLACK BEAN DIP



Easy Black Bean Dip image

A delicious, healthy, easy-to-make dip that is wonderful with baked tortilla chips.

Provided by BEE_QUEEN

Time 1h5m

Yield 6

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed and drained
1 ½ tablespoons water, or more if needed
1 tablespoon freshly squeezed lemon juice
1 clove garlic, minced
1 teaspoon ground cumin, or more to taste
1 teaspoon chili powder, or more to taste
1 teaspoon onion powder, or more to taste
½ teaspoon salt

Steps:

  • Combine beans, water, lemon juice, garlic, cumin, chili powder, onion powder, and salt in a food processor; process until thick and smooth, adding more water if needed to reach desired thickness.
  • Chill for at least 1 hour before serving.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.8 g, Fat 0.4 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 471.2 mg, Sugar 0.2 g

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