Blackened Scrod With Bok Choy Wrapped Couscous And Grilled Eggplant Sandwiches Recipes

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GLAZED COD WITH BOK CHOY, GINGER AND OYSTER SAUCE



Glazed Cod With Bok Choy, Ginger and Oyster Sauce image

This quick one-skillet meal gets a boost of flavor from oyster sauce, a salty-sweet condiment made from concentrated oyster juice and soy sauce that's often used in Chinese cooking. Here, it melds with garlic, ginger and butter to create a velvety glaze for cod fillets. If cod is unavailable, hake, striped bass or even salmon are fine substitutes. Steamed rice, soba or egg noodles are all perfect canvases for soaking up the flavorful juices.

Provided by Kay Chun

Categories     dinner, quick, weeknight, seafood, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons canola oil
3 garlic cloves, thinly sliced
2 tablespoons minced fresh ginger
1 pound baby bok choy, halved lengthwise
Kosher salt and black pepper
1/4 cup oyster sauce
1 tablespoon low-sodium soy sauce
1 1/2 pounds boneless, skinless cod fillets, cut crosswise into 2-inch pieces
1 tablespoon unsalted butter
1 tablespoon lime juice
Cooked rice, soba or egg noodles, for serving

Steps:

  • In a large nonstick skillet, heat 2 tablespoons oil over medium. Add garlic and ginger and cook, stirring occasionally, until fragrant, 1 minute. Add bok choy, season with salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Transfer to a plate.
  • Add oyster sauce, soy sauce and remaining 1 tablespoon oil to the skillet and bring to a simmer over medium. Season fish lightly with salt and pepper and add to skillet. Simmer gently over medium-low for 5 minutes. Turn fish and simmer, spooning sauce over fish, until cooked through, about 5 minutes. Swirl in butter and lime juice and simmer over medium heat until sauce is thickened, about 2 minutes.
  • Serve fish and bok choy over rice or noodles. Drizzle with remaining sauce.

MUSHROOM BOK CHOY SOUP



Mushroom Bok Choy Soup image

I thought of this healthy and delicious recipe when my wife was sick and craving a nice flavorful brothy soup to help make her feel better. It really did the trick! She's asked me to make it several times since then.

Provided by Christopher

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 22m

Yield 6

Number Of Ingredients 9

¼ cup unsalted butter
1 head bok choy, chopped
1 pound white and crimini mushrooms, cut into quarters
4 green onions, sliced
2 tablespoons minced garlic, or more to taste
8 slices fresh ginger, quartered
¼ cup lime juice
7 cups chicken broth
½ cup chopped fresh cilantro

Steps:

  • Heat butter in a stock pot over medium heat; add bok choy, mushrooms, green onions, garlic, and ginger. Sprinkle mushroom mixture with lime juice; cook and stir just until lightly browned, 2 to 3 minutes. Increase heat to medium-high, pour in chicken broth, and bring to a boil. Reduce heat to low and simmer until vegetables are soft, about 5 minutes. Serve with cilantro.

Nutrition Facts : Calories 124.7 calories, Carbohydrate 8.4 g, Cholesterol 26.2 mg, Fat 8.7 g, Fiber 2 g, Protein 5.3 g, SaturatedFat 4.9 g, Sodium 1178.4 mg, Sugar 3.8 g

STEAMED BOK CHOY



Steamed Bok Choy image

Serve steamed bok choy as your vegetable side with our Breaded Pork Cutlets with Ginger-Soy Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 15m

Number Of Ingredients 5

1/4 cup water
1 pound bok choy, trimmed
2 tablespoons vegetable oil
1 garlic clove, chopped
Coarse salt and ground pepper

Steps:

  • In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes. Add vegetable oil and garlic clove; cook, tossing often, until garlic is fragrant, 2 minutes. Season with coarse salt and ground pepper.

Nutrition Facts : Calories 76 g, Fat 7 g, Fiber 1 g, Protein 2 g

BLACK COD WITH MISO



Black Cod with Miso image

Black cod is steeped in sweet miso before being baked in the oven. The sweetness of Nobu-style Saikyo Miso is an excellent match with the plumpness of the fish.

Provided by Nobuyuki Matsuhisa

Categories     Wine     Fish     Appetizer     Broil     Backyard BBQ     Cod     Summer     Grill/Barbecue

Yield Makes 4 servings

Number Of Ingredients 9

For Nobu-style Saikyo Miso
saké
3/4 cup (150 ml) mirin
2 cups (450 g) white miso paste
1 1/4 cups (225 g) granulated sugar
For cod
4 black cod fillets, about 1/2 pound (230 g) each
3 cups (800 g) Nobu-style Saikyo Miso
1 stalk hajikami per serving

Steps:

  • Make Nobu-style Saikyo Miso:
  • 1.Bring the saké and the mirin to a boil in a medium saucepan over high heat. Boil for 20 seconds to evaporate the alcohol.
  • 2. Turn the heat down to low and add the miso paste, mixing with a wooden spoon. When the miso has dissolved completely, turn the heat up to high again and add the sugar, stirring constantly with the wooden spoon to ensure that the bottom of the pan doesn't burn. Remove from heat once the sugar is fully dissolved. Cool to room temperature.
  • Yield:
  • 3 cups (800 g).
  • Make cod:
  • 1. Pat fillets thoroughly dry with paper towels. Slather the fish with Nobu-style Saikyo Miso and place in a non-reactive dish or bowl and cover tightly with plastic wrap. Leave to steep in refrigerator for 2 to 3 days.
  • 2 Preheat oven to 400°F (200°C, gas 6). Preheat a grill or broiler. Lightly wipe off any excess miso clinging to the fillets but don't rinse it off. Place the fish on the grill, or in a broiler pan, and grill or broil until the surface of the fish turns brown. Then bake for 10 to 15 minutes.
  • 3. Arrange the black cod fillets on individual plates and garnish with hajikami. Add a few extra drops of Nobu-style Saikyo Miso to each plate.

BOK CHOY SALAD



Bok Choy Salad image

This wonderfully crunchy salad has a great taste and wholesome appeal!

Provided by SUSANNECS

Categories     Salad     Green Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 7

1 medium head bok choy, diced
1 bunch green onions, chopped
1 (3 ounce) package ramen noodles
½ cup blanched slivered almonds
2 tablespoons sesame seeds, toasted
⅓ cup olive oil
3 teaspoons lemon juice

Steps:

  • Combine bok choy and green onions; cover and chill.
  • Whisk together the olive oil, lemon juice and ramen noodle seasoning packet. Refrigerate until chilled.
  • Break ramen noodles into small pieces; combine with toasted almonds and sesame seeds.
  • Before serving, combine the cabbage mixture and noodle mixture; add dressing and toss to coat.

Nutrition Facts : Calories 163.7 calories, Carbohydrate 7.3 g, Fat 14.1 g, Fiber 2.7 g, Protein 4.1 g, SaturatedFat 1.8 g, Sodium 111 mg, Sugar 2.2 g

HOISIN-GLAZED BLACK COD WITH BOK CHOY



Hoisin-Glazed Black Cod with Bok Choy image

The hoisin mixture, essentially a quick barbecue sauce, complements the richness of the black cod.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 30m

Number Of Ingredients 12

2 tablespoons olive oil
1 piece fresh ginger (3 inches), peeled, thinly sliced, then cut into very thin matchsticks
3 cloves garlic, thinly sliced
1 head bok choy (1 1/2 pounds), sliced crosswise into 1-inch wide pieces, greens and stalks separated
2 celery stalks, quartered lengthwise and cut into 2-inch lengths
Coarse salt and ground pepper
1 bunch scallions, trimmed, cut into 2-inch lengths
3 tablespoons hoisin sauce
1 tablespoon ketchup
1 1/2 teaspoons Dijon mustard
1 teaspoon fresh lemon juice
4 skinless black cod fillets (5 ounces each)

Steps:

  • In a Dutch oven or 5-quart saucepan, heat oil over medium. Add ginger and garlic; cook 1 minute until fragrant. Add bok choy stalks and celery; season with salt and pepper and cook, stirring frequently, until crisp-tender, 5 to 7 minutes. Add scallions and bok choy greens and cook until wilted, about 3 minutes more.
  • Heat broiler with rack 4 inches from heat. In a small bowl stir together hoisin, ketchup, mustard, and 1/2 teaspoon lemon juice. Place fish on a broiler pan or broiler-proof rimmed baking sheet. Season with salt and pepper. Brush tops with hoisin mixture. Broil until fish is glazed and opaque throughout, 5 to 7 minutes.
  • Add remaining lemon juice to greens. Spoon vegetables on four plates and top with fish fillets. Serve immediately.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 3 g, Protein 26 g

BOK CHOY



Bok Choy image

This is a DELICIOUS recipe for Bok Choy to be used as a vegetable side dish. It is VERY LOW IN CARBS & SUGARS, PERFECT FOR DIABETICS!

Provided by Alan Leonetti

Categories     Greens

Time 27m

Yield 2 serving(s)

Number Of Ingredients 6

4 leaves bok choy (with stems)
1 teaspoon granulated garlic powder
1 teaspoon ginger powder
1 tablespoon oyster sauce
1 tablespoon sesame oil
1 tablespoon soy sauce

Steps:

  • Tear the Bok Choy leaves apart. Cut the leaves from the stems. Cut the stems into thin strips.
  • Drop the cut stems into a pot of a quart of boiling salted water. Reduce heat to a simmer, and simmer until the stems are tender.
  • Drain the water.
  • Add the leaves and the rest of the ingredients and stir-fry until the leaves are wilted, and then serve.

Nutrition Facts : Calories 81.9, Fat 6.9, SaturatedFat 1, Sodium 768.1, Carbohydrate 3.9, Fiber 0.7, Sugar 0.6, Protein 1.8

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