Blueberry Banana Muffins Vegansugar Freeoil Free Recipe 435

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HEALTHY VEGAN BLUEBERRY BANANA MUFFINS



Healthy Vegan Blueberry Banana Muffins image

These healthy, whole-grain, blueberry banana muffins are oil-free and filled with juicy blueberries. Easy to make and fantastic for breakfast!

Provided by Lori Rasmussen, My Quiet Kitchen

Categories     Breakfast     Snack

Time 34m

Number Of Ingredients 11

2 cups white whole wheat flour (See Notes.)
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon ground cinnamon
¼ teaspoon fine sea salt
1 cup mashed overripe banana (about 2 large bananas)
½ cup maple syrup
⅔ cup unsweetened non-dairy milk
1 tablespoon almond butter or other nut/seed butter
1 teaspoon apple cider vinegar
1 cup blueberries, fresh or frozen, plus extra for tops of muffins (See Notes for tips.)

Steps:

  • Locate a standard non-stick muffin pan. Arrange oven rack so that the muffins will be in the center of the oven. Preheat oven to 375 degrees F (190 C).
  • In a large mixing bowl whisk together the dry ingredients. In a smaller bowl mash the bananas and make sure you have 1 cup. Add the remaining wet ingredients to the bananas and mix very well.
  • Pour wet ingredients into dry, and stir until just combined, careful not overmix. The batter will be very thick. Fold in the blueberries.
  • Divide the batter evenly among the muffin cups, only filling them about 2/3 full. If desired, lightly press 2 or 3 extra blueberries onto the top of each muffin. Bake for 18 to 20 minutes or until a toothpick inserted into the center comes out clean.
  • Allow muffins to cool in the pan for 10 minutes, then transfer to a cooling rack.

Nutrition Facts : Calories 145 kcal, Fat 1.5 g, Sodium 60 mg, Carbohydrate 32 g, Sugar 12 g, Fiber 4 g, Protein 4 g, ServingSize 1 serving

BLUEBERRY BANANA MUFFINS (VEGAN/SUGAR-FREE/OIL-FREE) RECIPE - (4.3/5)



Blueberry Banana Muffins (Vegan/Sugar-free/Oil-free) Recipe - (4.3/5) image

Provided by mjensen

Number Of Ingredients 10

1 flax egg (1 tbsp. ground flax + 3 tbsp. water - combine and let sit at least 10 min)
3 large over-ripe bananas, mashed
3/4 cup date sugar
1/3 cup unsweetened applesauce
1/4 cup unsweetened plant-based milk (all-natural)
1 1/2 cups 100% whole grain spelt flour
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. potassium salt (or omit)
1 cup wild blueberries (or regular, frozen or fresh)

Steps:

  • 1. Preheat oven to 375 degrees. Line a muffin tray with 12 muffin cups and set aside (parchment paper muffin cups are the best as they will not stick at all). 2. Combine ingredients for flax egg and set aside (let rest 5 - 10 min, until gelled). 3. Thoroughly mash bananas in a bowl, then add date sugar, applesauce, milk and flax egg. Mix until well-combined. 4. Combine flour, baking powder, baking soda and potassium salt and mix together thoroughly. Add dry ingredients into wet and stir until just combined. Fold in blueberries. 5. Generously fill 12 lined muffin cups fairly full. Bake in preheated oven for 25 minutes. Transfer to cooling rack and allow to cool completely before serving.

VEGAN BANANA BLUEBERRY MUFFINS



Vegan Banana Blueberry Muffins image

A moist, small batch of breakfast muffins.

Provided by ASTROPHE

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 30m

Yield 6

Number Of Ingredients 9

2 very ripe bananas, mashed
½ cup white sugar
½ teaspoon baking powder
½ teaspoon salt
¾ cup all-purpose flour
½ cup whole wheat pastry flour
1 ½ teaspoons egg replacer (dry)
2 tablespoons water
½ cup blueberries

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a large bowl combine mashed bananas, sugar, baking powder, salt and flours; mix until smooth. In a small bowl or cup combine egg replacer and water; stir into banana mixture. Fold in blueberries.
  • Spoon batter evenly, about 1/4 cup each, into muffin cups.
  • Bake in preheated oven for 20 to 25 minutes, or until golden brown.

Nutrition Facts : Calories 193.7 calories, Carbohydrate 45.9 g, Fat 0.4 g, Fiber 2.5 g, Protein 3.1 g, SaturatedFat 0.1 g, Sodium 225.6 mg, Sugar 22.7 g

DELICIOUS BANANA VEGAN MUFFINS (SUGAR FREE)



Delicious Banana Vegan Muffins (Sugar Free) image

Packed with fiber and vitamins! These muffins are delicious in the morning shared with yogurt or even better just as a snack during the day! My mom gave me this recipe a year ago and ever since, I've had tons of compliments on them! Friends can never believe they are vegan and sugar free!

Provided by chiccups

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 50m

Yield 16

Number Of Ingredients 16

1 cup all-purpose flour
1 cup wheat bran
½ cup rolled oats
¼ cup flax seeds
1 tablespoon baking powder
1 tablespoon baking soda
1 teaspoon ground cinnamon
¼ teaspoon salt
1 pinch ground ginger, or to taste
1 pinch ground allspice, or to taste
1 pinch ground nutmeg, or to taste
10 ripe bananas, mashed
¼ cup peanut oil
1 cup chopped walnuts
1 cup dark chocolate chips
1 cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
  • Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
  • Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.

Nutrition Facts : Calories 273.9 calories, Carbohydrate 42.6 g, Fat 12.3 g, Fiber 6.1 g, Protein 4.6 g, SaturatedFat 3.1 g, Sodium 323.7 mg, Sugar 20.4 g

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