Blueberry Flax Microwave Muffin Recipes

BLUEBERRY FLAX MICROWAVE MUFFIN

Steps:

• Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted butter into the batter before cooking. Please comment if you make this recipe! Enjoy.

FLAXSEED MUFFIN IN A MUG

Steps:

• In a bowl, whisk egg, oil, and vanilla together. Set aside.
• Stir in the dry ingredients: flax meal, baking powder, cinnamon, and sugar-free sweetener.
• Stir in the optional ingredients. Raspberries and chocolate chips are my favorite.
• Transfer into a mug - mine was 2.5 inches in height. That's the minimum required to prevent the muffin from overflowing.
• Microwave on high for 1 minute 30 seconds.
• Wait 1 minute before eating not to burn yourself.

BLUEBERRY MUFFINS (MICROWAVE VERSION)

Steps:

• 1. In a bowl, combine flour, sugar, baking powder and salt. Add blueberries.
• 2. Add milk, melted butter and egg. Mix until dry ingredients are just moistened. Do not overbeat.
• 3. Spoon batter into aluminum-lined or paper-lined microsafe baking or cupcake pan. Don't fill more than 2/3 up.
• 4. Microwave at MEDIUM HIGH power for 3 minutes. Let rest for 3 minutes.
• 5. Microwave at HIGH power for another 2 to 3 minutes or until muffins are done. They will still be a little soft in the center. Let them rest in the pan for a couple of minutes.
• 6. Serve them warm with butter or honey.

MICROWAVE BLUEBERRY MUFFINS

Steps:

• Combine the flour, baking soda, baking powder and salt in a bowl. Melt the honey and butter together. Stir in the milk, egg and lemon juice. Combine the wet ingredient and the dry ingredients and mix a little. Add the blueberries and mix gently until no white streaks of flour remain.
• Coat a plastic muffin tin or 6 1-cup Pyrex custard cups with nonstick cooking spray. Fill cups half full of batter. Microwave five or six at a time for about 2 1/2 minutes for an 1100-watt microwave. (Start checking at about 2 minutes.) When they look set, they're done. Let stand 3 to 5 minutes to firm up. Turn out of tins/cups.

ONE MINUTE FLAX MUFFIN - LOW CARB

Steps:

• Mix all ingredients in a coffee mug.
• Micorowave for one minute on high.
• If using frozen berries, microwave for 1:30 on high.
• Smooth on some butter and enjoy!
• It will be moist at first, but as the muffin cools it goes away.