Boca Stuffed Bell Peppers Recipes

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BOLOGNESE STUFFED BELL PEPPERS



Bolognese Stuffed Bell Peppers image

This Bolognese filling is spicy, meaty, and creamy. If you're in a hurry you can serve it over pasta instead of filling the peppers; just omit the rice or orzo.

Provided by KASM75

Categories     World Cuisine Recipes     European     Italian

Time 1h50m

Yield 6

Number Of Ingredients 12

½ cup cooked rice
2 tablespoons olive oil, divided
⅛ cup minced carrots
⅛ cup celery
6 bell peppers (any color) stems and seeds removed, cut in half lengthwise
½ pound ground beef
¼ pound pancetta or lightly smoked bacon, diced
1 ½ cups prepared marinara sauce
¼ cup red wine
½ teaspoon red pepper flakes
⅓ cup heavy cream
½ cup grated Parmesan cheese, divided

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in the carrots and celery; cook and stir until the vegetables are tender, about 5 minutes.
  • Stir in ground beef and pancetta, and cook until browned and crumbled; drain off any excess liquid, and return to heat. Add marinara sauce, wine, and red pepper flakes, and simmer for 10 minutes. Stir in cream, half of the Parmesan cheese, and rice. Simmer 5 minutes more, or until most liquid has absorbed.
  • Place peppers in a shallow baking dish, and fill with beef mixture. Drizzle with remaining olive oil and top with remaining Parmesan cheese.
  • Bake, uncovered, for 30 minutes in the preheated oven. Serve hot.

Nutrition Facts : Calories 310.2 calories, Carbohydrate 17.2 g, Cholesterol 53.6 mg, Fat 20.4 g, Fiber 3.1 g, Protein 13.7 g, SaturatedFat 7.7 g, Sodium 511.2 mg, Sugar 6.3 g

BOCA CRUMBLES VEGETARIAN STUFFED BELL PEPPERS



Boca Crumbles Vegetarian Stuffed Bell Peppers image

These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!

Provided by Kiwiwife

Categories     Vegetable

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 9

3 bell peppers (red or green)
1 small onion, chopped
1 teaspoon chopped garlic
1/8 tablespoon olive oil
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups frozen soy crumbles (I use Boca Brand)
1 cup cooked brown rice (I use Uncle Bens ready made)
3 -4 tablespoons ketchup
1 -2 tablespoon mustard

Steps:

  • Sauté onions and garlic in oil until soft.
  • Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
  • Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
  • Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.

Nutrition Facts : Calories 185.3, Fat 6.4, SaturatedFat 0.5, Sodium 1721.4, Carbohydrate 25.9, Fiber 7.3, Sugar 7.5, Protein 10.1

BOCA STUFFED BELL PEPPERS



Boca Stuffed Bell Peppers image

Although, I am not a vegetarian, I do enjoy Boca products. 4 points for Weight Watchers. This recipe is core.

Provided by Budgiegirl

Categories     Low Cholesterol

Time 1h5m

Yield 1 serving(s)

Number Of Ingredients 7

1 large green bell pepper
2/3 cup veggie crumbles (Boca)
1/8 cup onion
1/4 cup brown rice, cooked
1/2 cup tomato sauce or 1/2 cup salsa
1/4 cup fat free cheese
1/4 teaspoon garlic, minced

Steps:

  • Preheat oven to 350.
  • Cut top off pepper and remove seeds and membranes.
  • Place pepper shell in a casserole dish.
  • In a small pot mix together, crumbles, garlic, onion, cooked rice and 1/4 cup tomato sauce.
  • Cook until hot.
  • Stuff cooked mixture into pepper and pour remaining 1/4 cup tomato sauce over pepper.
  • Cover and bake 45 minutes.
  • Uncover.
  • Top with cheese and bake another 10-15 minutes or until pepper is tender.

Nutrition Facts : Calories 589.3, Fat 13.2, SaturatedFat 1.8, Sodium 1685.3, Carbohydrate 79.8, Fiber 15.2, Sugar 13.2, Protein 40.6

STUFFED BELL PEPPERS



Stuffed Bell Peppers image

Green bell peppers stuffed with a mixture of rice, textured vegetable protein, cheese and tomato sauce. Omit the cheese for a vegan variation. Serve with additional tomato sauce, if desired.

Provided by KDCG

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes     Vegetarian

Time 1h10m

Yield 4

Number Of Ingredients 11

½ cup uncooked white rice
¾ cup water
4 green bell peppers
1 onion, chopped
4 tablespoons olive oil
8 ounces textured vegetable protein
2 tablespoons chopped fresh parsley
2 cups tomato sauce
4 ounces shredded mozzarella cheese
salt to taste
ground black pepper to taste

Steps:

  • Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for about 15 minutes.
  • Preheat oven to 400 degrees F (205 degrees C).
  • Cut tops off peppers, seed insides, and arrange peppers in a large baking dish. Chop usable portion of the tops.
  • Heat oil in a large skillet over medium heat. Saute chopped peppers and onions in oil until soft. Stir in textured vegetable protein and parsley. Reduce heat to low, and continue cooking for 5 minutes. Mix in cooked rice and 1 1/5 cups tomato sauce. Season to taste with salt and pepper. Spoon the mixture into the peppers, and top each with remaining tomato sauce.
  • Cover, and bake about 45 minutes. Uncover, top each pepper with mozzarella cheese, and bake until cheese is melted.

Nutrition Facts : Calories 532.3 calories, Carbohydrate 38.2 g, Cholesterol 18.1 mg, Fat 20.6 g, Fiber 7.7 g, Protein 57.3 g, SaturatedFat 5.1 g, Sodium 1395.7 mg, Sugar 9.3 g

STUFFED BELL PEPPERS



Stuffed Bell Peppers image

Number Of Ingredients 14

8 medium green bell peppers
2 tablespoons canola oil
2 pounds ground beef sirloin
1 large yellow onion, chopped
2 tablespoons minced fresh parsley
3 cloves garlic, finely chopped
1 teaspoon dried thyme
1 teaspoon dried basil
2 teaspoons salt
1 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
2 tablespoons Worcestershire sauce
Two 28-ounce cans diced tomatoes, drained
One 29-ounce can tomato sauce

Steps:

  • Preheat the oven to 400 degrees. Slice the tops off the bell peppers. Seed, core, rinse under cold running water, and set aside. Combine the oil, beef, and onion in a large, heavy skillet over medium heat. Stirring constantly, cook until the meat is no longer pink. Add the parsley, garlic, thyme, basil, salt, black pepper, cayenne pepper, and Worcestershire sauce. Still stirring, cook for about 3 minutes. Add the tomatoes and cook and stir for 5 minutes more to heat through. Stuff the peppers with the mixture and place them in a 9-by-12-inch baking dish. Pour the tomato sauce over the peppers. Cover with foil and bake until the peppers are soft and tender, about 30 minutes. Remove the foil and bake for 5 to 10 minutes more, until browned on top.

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