Bodybuilders Chocolate Nut Cottage Cheese Snack Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BODYBUILDER'S COTTAGE CHEESE FRUIT SNACK



Bodybuilder's Cottage Cheese Fruit Snack image

This is VERY filling. Makes a great mini-meal or snack for bodybuilders or anyone else who prefers six smalls to three squares. ;)

Provided by kitchengrrl

Categories     Lunch/Snacks

Time 3m

Yield 1-2 serving(s)

Number Of Ingredients 6

1/2 cup rolled oats
1/2 cup cottage cheese
1 scoop vanilla protein powder
1/2 cup fruit, fresh or frozen,such as strawberries,blueberries,blackberries
crunchy cereal, such as rice krispies or cheerieos (optional)
3/4-1 cup water

Steps:

  • Drop cottage cheese and oats in medium bowl.
  • In blender, process berries, powder and enough water to make a slush.
  • Leaving chunks of berries is great.
  • Add berry mixture to oats and cheese and mix together.
  • Cereal makes a crunchy treat if there is room in your daily allowance for a few simple carbs.

Nutrition Facts : Calories 263.7, Fat 7.3, SaturatedFat 3.5, Cholesterol 15.8, Sodium 430.4, Carbohydrate 29.9, Fiber 4, Sugar 0.9, Protein 19.6

More about "bodybuilders chocolate nut cottage cheese snack recipes"

6 HIGH-PROTEIN DESSERTS THAT HELPED ME LOSE FAT AND …

From insider.com
Published Aug 9, 2021
  • Creamy raspberry pudding. It's not the best picture ever, but this is a great dessert that's high in protein and tastes a lot more indulgent than it is — the BBC Good Food recipe calls for just quark (low-fat cream cheese), icing sugar, frozen raspberries, and a squeeze of lemon juice.
  • Protein waffles. I like these waffles for breakfast or dessert, topped with whatever I'm craving. Ingredients: 50g (1/2 cup) oat flour. 20g (about 1 level scoop) vanilla protein.
  • Protein yogurt bowl with fruit. This is my go-to when I've had a low protein day and want a boost before bed. Greek yogurt is high in protein already, but whipping it together with a scoop of protein powder can give you about 40g in one serving — the texture also turns really creamy and indulgent.
  • Protein cookie dough. Don't be put off by the chickpeas (also known as garbanzo beans) in this recipe by personal trainer Jess Rosart, you can't taste them.
  • Chocolate chunk cookies. These cookies are essentially baked oats, but in cookie form. They're best eaten warm for that chocolate melt, but easier to remove from the paper once cooled, so I recommend warming them up after cooling.


7 HIGH PROTEIN SNACKS FOR FAT LOSS AND MUSCLE GAIN, …

From insider.com
Published Jul 30, 2021
  • Protein-boosted chocolate chunk banana bread with peanut butter. Adding too much protein powder to baked goods can often make the texture rubbery, but if you add just the right amount, you still get a fluffy, moist cake that also keeps you full and helps you reach your fitness goals.
  • Berry cottage cheese mousse. This mousse is just three ingredients so super simple to make. It's not decadent or indulgent like a classic mousse, but is very high-protein, low-calorie, and high-volume so a great choice if you're slightly struggling with your calorie deficit and just want to eat a lot of food.
  • Peanut butter yogurt dip with banana chunks. Fat-free Greek yogurt is a staple in my diet because it's high-protein, low-calorie, and delicious. In an ideal world, I'd eat vast quantities of peanut butter, but unfortunately it's very high-calorie and far lower in protein than most people think.
  • Zucchini and feta egg muffins. Essentially mini frittatas, these are great for breakfast or just as a snack when you want something savory. Using both whole eggs and egg whites provides lots of protein, and I change the add-ins each time — cooked ground turkey, red pepper, broccoli, and cheddar are all great additions.
  • Chocolate oat cookies. These cookies are essentially baked oats, but in cookie form. So yes, great for breakfast. They're best eaten warm for that chocolate melt, but easier to remove from the paper once cooled, so I recommend warming them up after cooling.


WHIPPED COTTAGE CHEESE WITH FRUIT & NUTS - CTV
Web Set aside 1/2 the cottage cheese mixture for Saturday’s snack. Place the remaining cottage cheese in a serving bowl and top with the strawberries, cinnamon, and chopped …
From more.ctv.ca


MUSCLE-BUILDING PEANUT BUTTER DESSERTS - MEN'S JOURNAL
Web May 21, 2018 8. Burnt toffee, banana, and peanut butter fudge. Impress family and guests by making your own toffee at home. Each piece has 75 calories, and a touch of healthy …
From mensjournal.com


10 EASY COTTAGE CHEESE SNACKS IDEAS - BEST COTTAGE …
Web Jun 26, 2019 We've partnered with Hood Cottage Cheese to share a few of our favorite ways their creamy, protein-rich cottage cheeses—like their sweet Cottage Cheese with Strawberry and savory Cottage Cheese …
From food52.com


BODYBUILDER'S CHOCOLATE-NUT COTTAGE CHEESE SNACK
Web Ingredients Rice, Water, Almond, Butter, Cottage Cheese, Peanuts, Milk. Description
From recipebridge.com


301 MOVED PERMANENTLY
Web 23 hours ago 301 Moved Permanently. nginx/1.1.19
From dnaindia.com


RICH KNAPP'S PEANUT BUTTER COOKIES RECIPE - MUSCLE & STRENGTH
Web Dec 6, 2010 Mix flour, protein powder, salt, baking soda and set aside. Mix applesauce and peanut butter. Add honey. Mix well and add egg whites, then beat well. Stir flour …
From muscleandstrength.com


BODYBUILDER'S COTTAGE CHEESE FRUIT SNACK RECIPE - RECIPEOFHEALTH
Web Get full Bodybuilder's Cottage Cheese Fruit Snack Recipe ingredients, how-to directions, calories and nutrition review. Rate this Bodybuilder's Cottage Cheese Fruit Snack …
From recipeofhealth.com


COTTAGE CHEESE FOR LEAN MUSCLE & TASTY TOPPING IDEAS - HILAND …
Web Protein makes up 70% of the calories in plain cottage cheese, and 80% of this protein is casein protein which is absorbed slowly by the body, affording longer-lasting energy and …
From hilanddairy.com


TOP 15 MUSCLE-BUILDING SNACKS FOR BODYBUILDING
Web Jun 3, 2022 Greek Yogurt Hard-Boiled Eggs Icelandic Yogurt (Skyr) Nuts and Seeds Peanuts and Peanut Butter Pepperoni Sticks Protein Bars Protein Powder RTD Shakes String Cheese The Bottom Line Track Your …
From strengthlog.com


HEALTHY SNACKS FOR WEIGHT LOSS - BODYBUILDING.COM
Web Oct 19, 2021 7. String cheese - 6 g per stick. 8. Milk (2%), on its own or in a protein shake - 8 g per cup. 9. Jerky - 33 g per 100 g. 10. Protein bars - typically 20-30 g per bar. Today's best protein bars taste better and have …
From bodybuilding.com


WANNA CURDLE? EMBRACE COTTAGE CHEESE IN 8 NEW …
Web Jun 25, 2018 Wanna Curdle? Embrace Cottage Cheese In 8 New Recipes Shannon Clark June 25, 2018 • 1 min read Not sure what to do with those lumpy, white curds? These recipes will have you enjoying …
From bodybuilding.com


BODYBUILDER'S CHOCOLATE-NUT COTTAGE CHEESE SNACK RECIPE
Web Get full Bodybuilder's Chocolate-Nut Cottage Cheese Snack Recipe ingredients, how-to directions, calories and nutrition review. Rate this Bodybuilder's Chocolate-Nut …
From recipeofhealth.com


GIVE ME YOUR COTTAGE CHEESE SNACK IDEAS
Web Jan 3, 2012 Give me your Cottage Cheese snack ideas; Page 1 of 2 1 2 Last. Jump to page: ... I also have a cottage cheese pancake recipe I post up later if you want it. Vi …
From forum.bodybuilding.com


IS COTTAGE CHEESE GOOD OR BAD FOR BODYBUILDING? (PROS & CONS ...
Web September 30, 2021 by Laura Semotiuk Cottage cheese historically has been a staple food on a weight loss diet, but does it provide similar benefits for bodybuilders with specific …
From feastgood.com


MUSCLE FOOD: COTTAGE CHEESE - MUSCLE & FITNESS
Web Cottage cheese is one of the cheapest, highest- protein foods you can eat. A four-ounce serving packs about 13 grams of protein, five grams of fat (reduced-or zero-fat options. are also available), and four grams of carbs …
From muscleandfitness.com


PEANUT BUTTER CHOCOLATE SHAKE - BODYBUILDING.COM
Web Nov 22, 2017 Ingredients. 2 scoop chocolate protein powder. 1 tbsp peanut butter. 2 cup milk, fat-free. 1 cup ice.
From bodybuilding.com


3 REASONS AND 3 WAYS TO EAT COTTAGE CHEESE
Web Oct 14, 2021 Nutrition Recipes 3 Reasons And 3 Ways To Eat Cottage Cheese Want a food that can sculpt your muscles, strengthen your bones, and keep your metabolism revving? Learn why cottage cheese belongs …
From bodybuilding.com


DELICIOUS CHOCOLATE WHEY PROTEIN SHAKE RECIPES FOR BODYBUILDERS
Web Ingredients: 1 scoop of your favorite chocolate whey protein. 1 cup of coconut milk. 1 ripe avocado. 1 tablespoon of cocoa powder. 3 packets of SteviaIce. Directions: Pour the milk …
From maxedmuscle.com


247285 BODYBUILDER CHOCOLATE NUT COTTAGE CHEESE SNACK RECIPES ...
Web cottage cheese, extra-sharp cheddar cheese, grated, mizithra cheese, grated or 1/2 cup cotija cheese, crumbled, white onion, grated, black pepper , to taste, dozen corn tortilla,
From recipeofhealth.com


186038 BODYBUILDER COTTAGE CHEESE SNACK RECIPES - RECIPEOFHEALTH
Web cottage cheese, extra-sharp cheddar cheese, grated, mizithra cheese, grated or 1/2 cup cotija cheese, crumbled, white onion, grated, black pepper , to taste, dozen corn tortilla,
From recipeofhealth.com


BODYBUILDER'S CHOCOLATE-NUT COTTAGE CHEESE SNACK RECIPE
Web Ingredients 1/2 cup rolled oats 1/2 cup cottage cheese 1 scoop chocolate protein powder 1 -3 tablespoon peanuts or 1 -3 tablespoon almond butter milk or water, to thin crunchy …
From recipenode.com


Related Search