Bodybuilding Meatloaf Recipes
HIGH-PROTEIN MEAT LOAF
Keep it lean: Ground sirloin steak works best for this recipe. Ask your local butcher to grind it to around 93% lean.
Provided by M&F Editors
Yield 3
Number Of Ingredients 13
Steps:
- Preheat oven to 425°. Combine all ingredients, except the potatoes and broth, in a large mixing bowl. With clean hands, mix all ingredients thoroughly. Shape the meat loaf however you like, but keep the thickness to about 3". Place it onto a baking pan. Place the potato wedges around the meat loaf. Place in the oven, and bake for 30 minutes, or until center of meat loaf reaches 160°. Remove from oven. Let stand for 10-20 minutes. Slice, and enjoy.
Nutrition Facts : Calories 484, Carbohydrate 22, Protein 64, Fat 16
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