Braised Chicken With Black Beans And Sweet Potato Recipes

BLACK BEAN, SWEET POTATO, QUINOA CHICKEN CHILI RECIPE - (4.4/5)

Black Bean, Sweet Potato, Quinoa Chicken Chili Recipe - (4.4/5) image

Provided by sherryl61

Number Of Ingredients 18

Ingredients

1 tablespoon olive oil
1 sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced or pressed
2 tablespoons chili powder
1/2 teaspoon ground chipotle pepper
1/2 teaspoon ground cumin
1/4 teaspoon salt
3 cups chicken broth or vegetable stock
1 (15 ounce) can black beans, rinsed
1 (14.5 ounce) can diced tomatoes
1/2 cup quinoa
2 large boneless skinless chicken breast, uncooked and diced
1 tablespoon lime juice
Avocado (optional)
Cilantro (optional)
Sour cream(optional)
Cheese (optional)

Steps:

Select sauté and add oil to the pressure cooker pot. When oil is hot, add the sweet potato and onion and cook until the onion is softened, about 5 minutes. Add the garlic and cook 1 minute more. Stir in chili powder, chipotle, cumin and salt. Add chicken broth, black beans, tomatoes, quinoa, and chicken and stir to combine. Lock lid in place, select High Pressure and 4 minutes cook time and start. When timer beeps, turn off pressure cooker, wait 5 minutes, then do a quick pressure release. Stir in the lime juice and add additional salt as needed. If necessary, let chili rest unplugged for several minutes uncovered and the quinoa will absorb additional liquid. Garnish individual bowls with avocado, cilantro, sour cream or shredded cheese.

BLACK BEAN-SWEET POTATO SKILLET

Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

BRAISED CHICKEN WITH BLACK BEANS AND SWEET POTATO

Braised Chicken With Black Beans and Sweet Potato image

From Cookthink.com I haven't tried it yet, but it sounds great and I wanted to add it to my cookbook.

Provided by nsomniak6

Categories Chicken Breast

Time 45m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 12

Ingredients

4 boneless skinless chicken thighs
1 yellow onion, finely chopped
1 jalapeno pepper, seeded and diced
1 sweet potato, peeled and cubed
1 tablespoon olive oil
1 tablespoon ground cumin
1 tablespoon ground coriander
1/2 cup low sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon lime zest
2 tablespoons fresh lime juice
1/2 cup chopped fresh cilantro

Steps:

Prep all the ingredients and season both sides of the chicken with a sprinkling of salt and pepper.
Heat the oil in a large sauté pan over medium-high heat. When it's hot and shimmering, add the chicken thighs to the pan.
Leave them alone to brown deeply, about 4 minutes. Turn and brown them on the other side for a couple minutes, then remove them to a plate.
Reduce the heat to medium and add the onions, jalapeño, cumin, and coriander. (You may need to add a little oil.).
Sauté until the onions are soft, about 5 minutes.
Put the chicken back in the pan.
Scatter the sweet potatoes and black beans around the chicken.
Pour the broth in the pan, then cover and cook until the sweet potatoes are tender and the chicken reaches an internal temperature of 160F, 15-20 minutes.
Meanwhile, prep the lime and cilantro. Just before you serve the chicken, stir the zest, juice and cilantro into the pan.

Nutrition Facts : Calories 270.6, Fat 7.3, SaturatedFat 1.4, Cholesterol 57.3, Sodium 92, Carbohydrate 30.2, Fiber 8.9, Sugar 2.9, Protein 22.3

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