SEARED BRANZINO WITH GARLIC ROASTED CAULIFLOWER
"This preparation is wonderfully simple and features a combination of fresh herbs and of course, lemons. In this dish, the flavors of fresh herbs and lemon perfectly compliment the earthy roasted cauliflower and the sweetness of the fresh peas." - Michael Psilakis
Provided by Chef'd
Categories Quick and Easy Low-Carb Whole30 Pescatarian Date Night Weeknight Dinners Dairy-Free Shellfish-Free Spicy Beginner Gluten-Free Egg-Free Soy-Free Entertaining Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Stove
Time 45m
Yield 2
Number Of Ingredients 23
Steps:
- To create the lemon vinaigrette, combine Lemon (1), Dijon Mustard (1 package), Fresh Oregano (1/2 tablespoon), Salt (1/4 teaspoon), and Ground Black Pepper (to taste), slowly whisk in Olive Oil (1/4 cup). Set aside.
- Prepare the garnish, remove the stems from the Fresh Parsley (3 teaspoon), Fresh Mint (1 1/2 teaspoon), Fresh Dill (3 teaspoon) leaves and discard the stems. Rough chop the herbs and hold for plating.
- Pat dry the Branzino Fillet (2) with paper towels. Rub both sides of the fish with Salt (1/2 teaspoon) and season with Vegetable Oil (as needed) and Ground Black Pepper (to taste).
- Heat the Olive Oil (1 tablespoon) in a medium sauté pan over medium- high heat and when hot add the fish skin side down and sear for 3 minutes.
- Turn the fish over and cook for an additional 2 minutes. Remove from pan and keep warm for plating.
- Drizzle the lemon vinaigrette over the fish, season with a pinch of salt. Sprinkle some garnish.
- Heat Water (4 cup) and 1 teaspoon Salt (to taste) in a medium pot.
- In a small pot over low heat add Olive Oil (1 teaspoon), 7 cloves of Garlic (7 clove), and Fresh Thyme (1 1/2 teaspoon). Cook for 20 minutes until the garlic cloves are fork tender. Remove the garlic cloves from the pot and transfer to a small bowl.
- Use a spoon to smash the garlic until it has a smooth paste consistency. Set aside.
- When the water comes to a boil, add the Cauliflower Florets (12 ounce) and blanch for 5 minutes. Strain and gently rinse with cold water in a colander; hold.
- Juice the Lemon (1) into a second small bowl and discard seeds; set aside. Remove the stems from the Fresh Mint Leaves (1 1/2 teaspoon) and discard stems. Rough chop the mint leaves; set aside.
- Cut the remaining 3 cloves of Garlic (3 clove) into 1/4 inch slices and set aside.
- Heat Garlic Oil (2 tablespoon) in a medium sauté pan over medium heat. Add the cauliflower and sear the florets until they are just golden.
- Add the sliced garlic, Crushed Red Pepper Flakes (1/4 teaspoon), and season with a pinch of each of Salt and Ground Black Pepper (to taste).
- Stir to incorporate all ingredients and sauté for minutes until the garlic is fragrant.
- Add the Green Peas (1/4 cup) and the mint and toss to coat. Add the lemon juice and Water (1/4 cup) and cook for 4 minutes until the liquid is slightly reduced.
- Stir in the garlic puree and cook while gently stirring for 1 minute more until everything is well coated.
- Serve the Garlic Roasted Cauliflower with peas and mint divided equally among 2 plates or place on a platter to serve family style.
Nutrition Facts : Calories 541 calories, Protein 10.3 g, Fat 30.4 g, Carbohydrate 31.2 g, Sodium 1651.0 mg, Fiber 4.0 g, Sugar 3.7 g, SaturatedFat 3.4 g, TransFat 0 g, Cholesterol 22.1 mg, UnsaturatedFat 14.7 g
WHOLE ROASTED BRANZINI
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Yield Serves 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Oil a large rimmed baking sheet.
- Rinse fish well, pat dry with paper towels, and place on baking sheet. In the cavity of each fish, place 2 lemon slices, 1 sprig dill, 1/2 of the fennel, 2 sprigs parsley, and 1/2 of the reserved fennel fronds. Season the cavity and exterior of each fish with salt and pepper. Lay 3 slices lemon over the top of each fish. Drizzle oil lightly over fish and roast until cooked through, about 15 minutes.
- Transfer fish to serving plates and serve with lemon wedges.
More about "branzino en papillote with cauliflower recipes"
BRANZINO EN PAPILLOTE WITH ROASTED PEPPERS, BLACK …
From self.com
BRANZINO EN PAPILLOTE RECIPE - HEALTHY FELLOW
From healthyfellow.com
GIADA DE LAURENTIIS' PAN-SEARED BRANZINO WITH TOMATO …
From chatelaine.com
EN PAPILLOTE RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
ROASTED BRANZINO, CAULIFLOWER, HAZELNUTS, VADOUVAN, …
From starchefs.com
BRANZINO EN PAPILLOTE WITH CAULIFLOWER | RECIPE | BRANZINO, …
From pinterest.com.au
10 BEST BRANZINO FISH RECIPES | YUMMLY
From yummly.com
SPICED BAKED CHICKEN PARCELS (CHICKEN EN PAPILLOTE) RECIPE
From seriouseats.com
SEARED BRANZINO & CAULIFLOWER AGRODOLCE - MEAL KIT …
From makegoodfood.ca
BEST SPAGHETTI EN PAPILLOTE RECIPE - HOW TO MAKE SPAGHETTI EN
From delish.com
CHICKEN EN PAPILLOTE RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
RED SNAPPER EN PAPILLOTE RECIPE | ALTON BROWN | FOOD NETWORK
From private.blog-guru.web.id
HOW TO MAKE BRANZINO EN PAPILLOTE WITH ANNE BURRELL
From youtube.com
CHRISTMAS RECIPE: CHEF JOHN FRASER’S WHOLE-ROASTED BRANZINO
From winespectator.com
SALMON FILLET EN PAPILLOTE WITH JULIENNE VEGETABLE RECIPE | ALTON …
From private.blog-guru.web.id
CAULIFLOWER EN PAPILLOTE | RICARDO
From ricardocuisine.com
BRANZINO FISH FILLET RECIPES - THERESCIPES.INFO
From therecipes.info
BRANZINO "EN PAPILLOTE" - FOODIE AT FIFTEEN
From foodieatfifteen.blogspot.com
BEST GREEK BRANZINO RECIPE (20 MINUTES!) | THE …
From themediterraneandish.com
BRANZINO EN PAPILLOTE WITH CAULIFLOWER | RECIPE | FOOD NETWORK …
From pinterest.co.uk
HOW TO MAKE BRANZINO EN PAPILLOTE WITH ANNE BURRELL - CFOOD.ORG
From cfood.org
10- MINUTE PAN-SEARED BRANZINO FISH FILLETS WITH LEMON BUTTER
From poshjournal.com
SAğLıK BLOğU: BRANZINO EN PAPILLOTE RECIPE
From samuelsaglikblogu.blogspot.com
BRONZINO WITH TOMATOES & HERBS EN PAPILLOTE - MONAHAN'S SEAFOOD
From monahansseafood.com
BARRAMUNDI EN PAPILLOTE | THE BETTER FISH® BARRAMUNDI BY …
From thebetterfish.com
WHOLE ROASTED BRANZINO WITH TANGERINE-FENNEL VINAIGRETTE RECIPE
From seriouseats.com
BRANZINO EN PAPILLOTE WITH ROASTED PEPPERS, BLACK OLIVES AND FENNEL
From pinterest.com
GRILLED BRANZINO! | FEASTING AT HOME
From feastingathome.com
BRANZINO EN PAPILLOTE WITH CAULIFLOWER | RECIPE | BRANZINO, …
From pinterest.co.uk
STRIPED BASS EN PAPILLOTE RECIPE - FOOD NEWS
From foodnewsnews.com
BRANZINO EN PAPILLOTE WITH CITRUS SERVED WITH FARO... - PERSNICKETY …
From persnicketysnacks.tumblr.com
RECIPES - DACOR
From dacor.com
CAULIFLOWER EN PAPILLOTE - RECIPES LIST
From recipes-list.com
FOOD NETWORK ON INSTAGRAM: “GET CHEF ANNE'S MASTER CLASS IN …
From pinterest.com
FOOD NETWORK - ANNE'S BRANZINO EN PAPILLOTE | FACEBOOK
WHOLE ROASTED BRANZINO RECIPE EPICURIOUS - FOOD NEWS
From foodnewsnews.com
ITALIAN BRANZINO RECIPE - THERESCIPES.INFO
From therecipes.info
KNIFE & SKILLET - GREEN TEA BRANZINO EN PAPILLOTE W BROTH FOR A...
From knifeandskillet.tumblr.com
BRANZINO EN PAPILLOTE WITH ROASTED PEPPERS, BLACK OLIVES AND FE
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love