Brenabonns Anything Goes Basic Quiche L C F Recipes
THE ONLY BASIC QUICHE RECIPE YOU'LL EVER NEED
Everyone needs a basic quiche recipe. This savory tart is the perfect make-ahead meal for brunches, lunches, and even dinner-but it's not always the healthiest option. So how do you slash the fat without compromising the flavor? Our basic quiche proves you can make a healthier-but just as indulgent-version. Make it, memorize the formula, then customize it with whatever ingredients you have on hand. Here's how we pulled it off: The Crust: The traditional quiche crust recipe-flour, butter, salt, and cold water-is a bit high in sat fat for our standards. For a healthier crust that captures the simplicity of the original recipe, Wholly Wholesome Organic Pie Dough (find it at Whole Foods) is, hands down, our top pick. No wonky ingredients, just flaky, buttery goodness. Try the whole-wheat version, which has over 2g of fiber per serving. For gluten-free crust, try making a quinoa pie crust or a sweet potato crust. The Custard: For your custard to set properly in the oven, use this easy ratio: 1 part dairy to 2 parts eggs. Classic custards use heavy cream, but 2% milk contains a fraction of the sat fat and is still plenty rich. Flavor your custard with salt, pepper, a pinch of nutmeg, and fresh herbs such as chives, oregano, parsley, or tarragon. The Filling: For a 9-inch quiche crust, you'll need about 1 ½ cups total of pre-cooked veggies, plus a little cheese. Meat is optional, but a small amount of bacon or ham gives a big flavor boost. For veggies, we love sliced mushrooms, broccoli or cauliflower florets, cubed sweet potatoes, diced bell peppers, or sliced cherry tomatoes. Choose a lower-fat cheese such as Parmesan cheese, goat cheese, feta cheese mozzarella, or Ricotta. Add fiber to our basic quiche by making a simple kale salad with this tangy vinaigrette. Looking for more ideas? Check out these Healthy Quiche Recipes.
Provided by Elizabeth Laseter
Time 1h20m
Yield Serves 6 (serving size: 1 wedge)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°.
- Pre-bake the crust: Roll dough to fit slightly larger than a 9-inch fluted tart pan. Press dough into fluted edges of pan, trimming off excess pieces if needed. Poke several holes in the crust with a fork. Line crust with parchment paper, and fill with pie weights or dried beans. Place pan on a foil-lined baking sheet. Bake 10 minutes. Remove weights and foil, and bake 5 more minutes. Cool completely on baking sheet on a wire rack (about 15 minutes). Reduce oven temperature to 375°.
- Cook the mushrooms: Heat a medium skillet over medium heat. Pour in oil, add mushrooms, and saute until softened and browned, about 5 minutes. Set aside.
- Prepare the custard: In a large bowl, whisk together eggs, milk, chives, nutmeg, salt, and pepper.
- Assemble the quiche: Spoon the mushrooms, bacon, and cheese into the crust. Pour in egg mixture and carefully transfer to oven.
- Bake until set (a knife inserted into the center should come out clean), about 35 to 40 minutes. Let cool at least 10 minutes. Cut into 6 wedges and serve warm or at room temperature.
Nutrition Facts : Calories 260, Carbohydrate 21 g, Fat 15 g, Fiber 0 g, Protein 11.5 g, SaturatedFat 6.5 g, Sodium 484 mg, Sugar 3 g
BASIC QUICHE
Quiche is the ultimate crowd-pleasing menu item that can be made with any of your favourite vegetables, meats, and cheeses. Quiche can be served on its own, or paired with salad, soup, or some fruit.
Time 45m
Yield Serves: 6
Number Of Ingredients 4
Steps:
- Spread filling ingredients in pie shell.
- Whisk eggs and evaporated milk in medium bowl. Pour mixture over filling.
- Bake in preheated 350°F (180°C) oven until a knife inserted near centre comes out clean, 35 to 40 minutes. Let stand for 5 to 10 minutes before serving.
Nutrition Facts :
BRENABONN'S ANYTHING GOES BASIC QUICHE (L-C-F)
The following are the comments of Tammy Marie on her posting of this recipe to lowcarbfriends.com "I saw this basic recipe from a post that Brenabonn posted and realized later that it wasn't in the Recipe Room. This is THE BEST quiche recipe that I've ever had. Add whatever else you want to the basic recipe -- build your own!!" (http://tinyurl.com/73aosae)
Provided by Nana Lee
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Grease the bottom of 8 x 8 baking dish with butter.
- Sprinkle cheese on bottom of pan.
- Mix together eggs and cream and whatever else you want to dump inches.
- Pour over cheese.
- Bake uncovered at 400 for 15 minutes.
- Lower temp to 350 and bake another 30 minutes.
- Let cool for 10 minutes before slicing.
- ALTERNATE DIRECTIONS:.
- Mix all the ingredients together and pour into lightly buttered pan.
- Bake as above.
Nutrition Facts : Calories 533, Fat 47.7, SaturatedFat 28.5, Cholesterol 325.5, Sodium 659.9, Carbohydrate 7.7, Sugar 0.3, Protein 19.4
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