LEMON DIJON SAUCED BROCCOFLOWER OR BROCCOLI
This is how I make broccoflower, but it works well with broccoli, too. Two tbsp butter is usually plenty, but if you have a large head of broccoflower, you may want the 3 tbsp.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook or steam broccoflower flowerets until fork-tender -- about 7-9 minutes; drain.
- While flowerets are cooking, combine in a large bowl, melted butter, mustard, lemon juice, salt and sugar and mix.
- Place cooked drained flowerets into bowl with the sauce and tooss to coat.
- Sprinkle with parmesan cheese and gently toss.
- Serve.
BROCCOFLOWER ARCHER
Provided by Gary Archer
Categories Side Sauté Vegetarian Quick & Easy Broccoli Cauliflower Gourmet California
Yield Serves 2 to 4
Number Of Ingredients 10
Steps:
- In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sauté over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes. Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted. Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
BROCCOFLOWER ARCHER
I was looking for recipes with broccoflower on Zaar and only 2 were available. So I found this one on Epicurious. And it looks delicious and I want to share with my Zaar Friends :) The recipe comes from Gary Archer: San Jose, California
Provided by Boomette
Categories Cheese
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet cook garlic and red pepper flakes in oil over moderate heat, stirring, 1 minute. Add broccoflower and sauté over moderately high heat, stirring frequently, until it begins to brown, about 2 minutes.
- Add water and cook, covered, 5 minutes, or until broccoflower is just tender. Add vinegar, butter, and salt and pepper to taste and gently toss until butter is melted.
- Transfer mixture to a serving bowl and sprinkle with basil and Parmesan.
BROCCOFLOWER CASSEROLE
This is a recipe I make when I find broccoflower in the stores which isn't too often. I have used cauliflower as a replacement and it comes out just as good.
Provided by LI-Ray
Categories Cauliflower
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Soak broccoflower for 20 minutes in lightly salted water.
- Cut into flowerets cutting away thick stems.
- Boil flowerets until soft.
- Drain and mash throughly.
- Blend in remainder of ingredients.
- Spread in greased 9x13 pan.
- Bake at 350 for about 50-60 minutes.
Nutrition Facts : Calories 336.9, Fat 27, SaturatedFat 5.6, Cholesterol 148.7, Sodium 623.7, Carbohydrate 14.6, Fiber 0.6, Sugar 3.2, Protein 9.1
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