Broccoli And Bok Choy Stir Fry Recipes

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SAUTEED BOK CHOY AND BROCCOLI



Sauteed Bok Choy and Broccoli image

This healthy side dish features a trio of Asian flavors -- garlic, ginger, and soy.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 25m

Number Of Ingredients 6

1 pound bok choy
1 pound broccoli
2 tablespoons canola oil
1 garlic clove, chopped
1 tablespoon finely grated fresh ginger
1 to 2 tablespoons soy sauce

Steps:

  • Cut white stalks from bok choy; slice into 1-inch pieces. Coarsely chop green leaves.
  • Peel stalks from broccoli; slice 1/4 inch thick. Cut florets into bite-size pieces.
  • In a large skillet, boil 1/2 cup water. Add bok choy stalks and broccoli; cover. Simmer over medium-low until broccoli is bright green, 5 to 7 minutes. Uncover; cook on high until water evaporates, 2 to 4 minutes.
  • Add bok choy leaves, oil, and garlic. Cook, tossing often, until garlic is fragrant, 2 minutes.
  • Press ginger in a sieve over skillet to release juices. Stir in soy sauce.

Nutrition Facts : Calories 65 g, Fat 4 g, Protein 2 g

BROCCOLI AND BOK CHOY STIR-FRY



Broccoli and Bok Choy Stir-Fry image

This is one of the nicest bok choy recipes. It is a vegetable stir fry that combines bok choy and broccoli with seasonings that you often find in Chinese recipes - things like green onions, rice wine vinegar, garlic and ginger. So good.

Provided by Karen Ciancio

Categories     Side Dish

Time 18m

Number Of Ingredients 11

1/2 cup seasoned rice wine vinegar
2 tablespoons less-sodium soy sauce
1 teaspoon no-salt seasoning blend
2 tablespoons green onions (chopped)
1 tablespoon ginger root (peeled and minced )
1 clove garlic (minced)
2 teaspoons sesame oil
2 1/2 cups broccoli (cut into florets)
2 1/2 cups bok choy (chopped)
1 cup snow peas ( or sugar snap peas)
2 tablespoons sesame seeds (toasted (optional))

Steps:

  • In a small bowl, stir together the vinegar, soy sauce, seasoning blend, green onions, ginger root and garlic. Set the mixture aside.
  • In a large skillet, heat the oil over medium heat. Add the broccoli and stir-fry for 4 minutes. Add the vinegar mixture and bok choy. Stir-fry for 3-5 minutes or until the vegetables are crisp-tender.
  • Sprinkle the stir fry with sesame seeds and serve.

Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 323 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BOK CHOY-BROCCOLI STIR-FRY



Bok Choy-Broccoli Stir-Fry image

Make and share this Bok Choy-Broccoli Stir-Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     Greens

Time 37m

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
1 medium onion, thinly sliced
1 tablespoon freshly grated gingerroot
2 cloves garlic, minced
1/2 teaspoon salt (to taste)
1/4 teaspoon red pepper flakes (to taste)
3 cups sliced fresh broccoli florets
1 -1 1/2 lb bok choy, coarsely chopped
2 tablespoons lemon juice
1 1/2 teaspoons sugar

Steps:

  • Heat oil in a large skillet or wok over medium-high heat.
  • Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
  • Add in broccoli and bok choy; stir-fry for 1-2 minutes.
  • Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.

Nutrition Facts : Calories 74.9, Fat 4.9, SaturatedFat 0.6, Sodium 253.7, Carbohydrate 7.2, Fiber 1.1, Sugar 2.9, Protein 2.5

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