BROCCOLI-AND-CAULIFLOWER SAUTE
Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!
Provided by Sydney Mike
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring large pot of water to boil.
- Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
- In large skillet, melt butter over medium heat.
- Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
- Add 2 tablespoons of water & the broccoli & cauliflower.
- Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
- Sprinkle with parsley & serve.
GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
- Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
- Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.
SAVORY SAUSAGE, CAULIFLOWER & BROCCOLI SAUTE RECIPE - (4.3/5)
Provided by á-4939
Number Of Ingredients 7
Steps:
- 1.Heat oil over medium heat in large nonstick skillet and cook sausage and onions, stirring occasionally, 10 minutes or until sausage is golden brown and cooked through and onions are deep golden brown. 2.Stir in prepared Broccoli & Cauliflower and toss to coat. Season with salt and pepper. 3.Arrange on serving platter and sprinkle with Parmesan cheese
CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER
The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!
Provided by Samantha Webb
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI & CAULIFLOWER STEM AND LEEK SAUTé RECIPE BY TASTY
Here's what you need: broccoli, cauliflower, leek, olive oil, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Shave the stems of the broccoli and cauliflower with a box grater.
- Chop the top half of the leek.
- Heat the oil in a medium frying pan until shimmering], then add the broccoli, cauliflower, leeks, salt, and pepper. Cook the vegetables for 5 minutes until tender.
- Serve over salad, on bagels, or mixed in with any base you like.
- Enjoy!
Nutrition Facts : Calories 59 calories, Carbohydrate 0 grams, Fat 6 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
SAUTEED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
SAUTEED BROCCOLI, CAULIFLOWER AND MUSHROOMS
I have always prepared broccoli this way. Even my kids loved it when they were small. The flavors are just magnificent together! The key is to keep heat high so the vegetables brown while remaining somewhat crisp.
Provided by davianng
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix cut-up broccoli and cauliflower, sliced mushrooms and minced garlic. Season with salt and pepper to taste. Cover and let stand an hour, if possible.
- Heat oil in a large saute or fry pan until very hot.
- Add vegetables all at once, spreading in an even layer. Do not stir until bottom of layer begins to brown.
- Flip and stir to get unbrowned pieces to bottom. Let cook until beginning to brown.
- The trick here is to keep heat high and brown pieces without overcooking or burning them. If pieces are browned, but not soft enough for your taste, turn off heat and cover pan for a few minutes.
BROCCOLI AND CAULIFLOWER WITH HORSERADISH BREAD CRUMBS
Categories Vegetable Side Bake Quick & Easy High Fiber Winter Gourmet Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- Trim broccoli, reserving stems for another use, and cut flowerets into 1-inch pieces. (There should be about 5 cups.)
- Trim cauliflower and cut flowerets into 1-inch pieces. (There should be about 5 cups.)
- In a large saucepan of boiling salted water cook vegetables until crisp-tender, 3 to 5 minutes. In a colander drain vegetables and refresh under cold water to stop cooking. Drain vegetables well. Vegetables may be prepared up to this point 1 day ahead and chilled, covered.
- In a large heavy skillet heat oil and 2 tablespoons butter over moderately high heat until foam begins to subside and sauté bread crumbs, stirring, until golden. Stir in horseradish and salt to taste and sauté, stirring, until crisp. Bread crumbs may be prepared 3 days ahead and kept in an airtight container.
- Preheat oven to 350°F.
- In skillet melt remaining tablespoon butter over moderate heat and in it toss vegetables with salt and pepper to taste. Sprinkle vegetables with bread crumbs and toss to combine. Transfer mixture to a baking dish and bake, uncovered, 10 minutes, or until just heated through.
More about "broccoli and cauliflower saute recipes"
BROCCOLI AND CAULIFLOWER SAUTé RECIPE | EATINGWELL
From eatingwell.com
Category Low-Calorie Cauliflower Side Dish RecipesCalories 47 per servingTotal Time 20 mins
- In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.
BROCCOLI & CAULIFLOWER SAUTé WITH GARLIC & GINGER
From finecooking.com
5/5 (1)Category Side DishesServings 1Calories 240 per serving
ROASTED BROCCOLI AND CAULIFLOWER WITH WINE AND CHEESE
From 2sistersrecipes.com
10 BEST KALE BROCCOLI CAULIFLOWER RECIPES | YUMMLY
From yummly.com
SAUTéED VEGETABLES RECIPE - CENTERCUTCOOK
From centercutcook.com
SAUTEED BROCCOLI AND CAULIFLOWER LEAVES - A SIMPLE, NO …
From schneiderpeeps.com
10 BEST BROCCOLI CAULIFLOWER CARROTS RECIPES | YUMMLY
From yummly.com
EASY BROCCOLI-CAULIFLOWER SAUTé - A NUTRITIOUS, DELICIOUS, …
From healthy-indian.com
Category Salad, Side Dish, SnackCalories 66 per servingTotal Time 18 mins
EASY POTATO SAUTE WITH BROCCOLI AND CAULIFLOWER - FAVORITE …
From fitasafiddlelife.com
CAULIFLOWER AND BROCCOLI WITH BECHAMEL SAUCE RECIPE - EAT SMARTER …
From eatsmarter.com
CAULIFLOWER BROCCOLI SAUTé WITH BASIL VINAIGRETTE
From christiannescorner.com
PAN-ROASTED CAULIFLOWER AND BROCCOLI - UNPACKED
From jewishunpacked.com
BROCCOLI-AND-CAULIFLOWER SAUTE - MEDITERRANEAN RECIPES
From fooddiez.com
BROCCOLI-AND-CAULIFLOWER SAUTE RECIPE - FOOD.COM
From pinterest.com
BROCCOLI CAULIFLOWER SAUTE - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EASY LOW CARB
From easylowcarb.com
CHEESY BROCCOLI, SAUSAGE AND CAULIFLOWER CASSEROLE | DIETHOOD
From diethood.com
SAUTéED BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
SAUTEED BROCCOLI AND CAULIFLOWER RECIPES ALL YOU NEED IS …
From stevehacks.com
SAUTEED BROCCOLI AND CAULIFLOWER RECIPES
From tutdemy.com
TOASTED PANKO BROCCOLI CAULIFLOWER SAUTé - PAMS DAILY DISH
From pamsdailydish.com
GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE SAUTEED BROCCOLI AND CAULIFLOWER - GRACE
From gracefoods.com
BROCCOLI MUSHROOM AND ONION SAUTE - THERESCIPES.INFO
From therecipes.info
SAUTéED CAULIFLOWER AND BROCCOLI - POPPOP COOKS
From poppopcooks.com
HOW TO SAUTE CAULIFLOWER THAT TASTE GOOD - COOKING CHEW
From cookingchew.com
CAULIFLOWER AND BROCCOLI SOUP WITH TURKEY LEG - RECIPE
From tastycraze.com
THE BEST-SAUTEED CAULIFLOWER RECIPE WITH MUSHROOM {DON'T MISS}
From sultanarecipe.com
SAUTEED BROCCOLI WITH BACON - LOW CARB & KETO RECIPE!
From thatlowcarblife.com
BROCCOLI AND CAULIFLOWER CASSEROLE ALLRECIPES - THERESCIPES.INFO
From therecipes.info
RECIPE SAUTEED BROCCOLI AND CAULIFLOWER - FOOD NEWS
From foodnewsnews.com
BROCCOLI AND CAULIFLOWER SAUTE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEESY CAULIFLOWER AND BROCCOLI CASSEROLE RECIPE VIDEO
From everydaydishes.com
SAUTéED FROZEN BROCCOLI AND CAULIFLOWER - PINCH OF WELLNESS
From pinchofwellness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #side-dishes #vegetables #vegetarian #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #broccoli #cauliflower
You'll also love