BROCCOLI AND SAUSAGE IN AIR FRYER
For an air fried dinner recipe idea, make Broccoli and Sausage in Air Fryer. This low carb, Keto friendly air fryer meal is ready in 15 minutes!
Provided by Nicole Harris
Categories Main Courses
Time 15m
Number Of Ingredients 5
Steps:
- Toss sausage and broccoli with oil, season, salt and pepper. Transfer to greased air fryer basket.
- Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. Toss once during cook time.
Nutrition Facts : Calories 178 calories, Carbohydrate 9 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 379 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
AIR FRYER BROCCOLI
Have you tried making broccoli in your air fryer? All you need is olive oil, salt and pepper, and the broccoli turns out wonderfully crispy and tasty.
Provided by Kisha McDaniel Logsdon
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 2
Number Of Ingredients 3
Steps:
- Combine broccoli, olive oil, salt, and pepper in a resealable bag. Set aside to allow the broccoli to soak up the oil, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C).
- Place broccoli in the air fryer basket and cook until desired crispiness, 10 to 15 minutes, shaking air fryer basket halfway through cook time.
Nutrition Facts : Calories 289.7 calories, Carbohydrate 10 g, Fat 27.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 50 mg, Sugar 2.6 g
AIR FRYER SAUSAGE
Cooking sausage in the air fryer is the easiest method for juicy, golden brown Italian sausages in just 10 minutes!
Provided by Gina Matsoukas
Categories Main Dishes
Time 11m
Number Of Ingredients 2
Steps:
- Place sausage links on the trays or in the basket of air fryer. Line bottom of the air fryer with parchment paper if using to catch any grease.
- Air fry at 400°F for 10-12 minutes until golden brown on the outside and juicy in the center. For uncooked sausages, internal temperature should be 160°F when fully cooked. Serve hot as desired.
Nutrition Facts : Calories 323 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 53 milligrams cholesterol, Fat 26 grams fat, Fiber 0 grams fiber, Protein 18 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 697 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
BROCCOLI AND SAUSAGE CAVATELLI
Hot and spicy crowd pleaser!
Provided by Susan
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- In a skillet, fry sausage over medium heat until no longer pink; drain, and reserve.
- In the same skillet, cook garlic in olive oil until golden.
- Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the cooking time, add broccoli; drain with pasta.
- In a large serving bowl, toss together the sausage, olive oil and garlic, cavatelli and broccoli, and Parmesan. Season with red pepper flakes.
Nutrition Facts : Calories 547.5 calories, Carbohydrate 45.5 g, Cholesterol 45.3 mg, Fat 33 g, Fiber 3.5 g, Protein 18.4 g, SaturatedFat 9 g, Sodium 470 mg, Sugar 3.2 g
AIR-FRYER BROCCOLI
I think broccoli was made to be cooked in an air fryer. It gets tender and still has a nice crunch. And it only gets better with a touch of lemon! -Liz Bellville, Tonasket, Washington
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat air fryer to 400°. In a large bowl, whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; add broccoli and toss to coat. Arrange broccoli in a single layer on greased tray in air-fryer basket. , Cook until tender, 8-10 minutes. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining 1/8 teaspoon pepper; toss to combine. If desired, serve with lemon wedges.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
AIR FRYER SAUSAGES
Cook sausages quickly and easily using an air fryer and without the need for additional oil
Provided by Samuel Goldsmith
Categories Dinner
Time 17m
Number Of Ingredients 1
Steps:
- Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket.
- Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through. If you have a meat thermometer, check they have reached 75C in the middle. Serve as a side for breakfast or in buns.
Nutrition Facts : Calories 120 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.64 milligram of sodium
More about "broccoli and sausage in air fryer recipes"
AIR FRYER BROCCOLI | THE BEST CRISPY AIR FRIED BROCCOLI …
From lovefoodnotcooking.com
4.5/5 (11)Total Time 13 minsCategory Side DishCalories 94 per serving
- Mix olive oil, onion powder, salt and pepper into a large bowl, then add the broccoli florets and toss to coat.
- Place broccoli in air fryer basket, and set to cook for 8-12 minutes until tender, and crispy at the edges.
AIR FRYER SAUSAGE AND VEGGIES - THE TRAVELING SPICE
From travelingspiceco.com
5/5 (9)Category Main DishCuisine AmericanTotal Time 30 mins
10 MINUTE CRISPY AIR FRYER BROCCOLI | GIMME DELICIOUS
From gimmedelicious.com
4.7/5 (19)Total Time 10 minsCategory Side DishCalories 172 per serving
AIR FRYER ROASTED GARLIC BROCCOLI | THE RECIPE CRITIC
From therecipecritic.com
KETO SAUSAGE AND BROCCOLI | EASY KETO MEAL IDEA WITH …
From twosleevers.com
AIR FRYER SAUSAGE RECIPE (SO FAST!) - WHOLESOME YUM
From wholesomeyum.com
BROCCOLI AND SAUSAGE IN AIR FRYER - FORK TO SPOON
From forktospoon.com
AIR FRYER CHICKEN BROCCOLI STIR FRY RECIPE HEALTHY - BEST RECIPE BOX
From bestrecipebox.com
KOREAN-STYLE SHRIMP SCAMPI AND BEEF AND BROCCOLI | RACHAEL RAY
From rachaelrayshow.com
ITALIAN SAUSAGE GNOCCHI SOUP - THE RECIPE REBEL
From thereciperebel.com
AIR FRYER SAUSAGE AND PEPPERS - MARATHONS & MOTIVATION
From marathonsandmotivation.com
AIR FRYER BROCCOLI RECIPE (READY IN 15 MINUTES) | KITCHN
From thekitchn.com
BEST SIMPLE AIR FRYER BROCCOLI RECIPE - DELISH
From delish.com
15+ NEW AIR FRYER RECIPES TO TRY | EATINGWELL
From eatingwell.com
SAUSAGE AND BROCCOLI RABE EGG ROLLS (AIR FRYER OR OVEN)
From skinnytaste.com
AIR FRYER BROCCOLI - FLAVORFUL AND VERSATILE SIDE DISH! - SHOW ME …
From showmetheyummy.com
AIR FRYER POTATOES AND SAUSAGE WITH CARROTS + BROCCOLI
From nkechiajaeroh.com
AIR FRYER BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
AIR FRYER ROASTED BROCCOLI - FAR FROM NORMAL
From werefarfromnormal.com
AIR FRYER STEAK BITES | RECIPELION.COM
From recipelion.com
10 MINUTE AIR FRYER BROCCOLI RECIPE - MOMSDISH
From momsdish.com
THE BEST AIR FRYER RECIPES FOR GAME DAY, PLUS AIR FRYER DEALS
From cbsnews.com
BEEF AND BROCCOLI RECIPE - EATING ON A DIME
From eatingonadime.com
AIR FRYER POTATOES AND SAUSAGE (+VIDEO) - THE COUNTRY COOK
From thecountrycook.net
AIR FRYER SMOKED SAUSAGE WITH VEGETABLES | AIRFRIED.COM
From airfried.com
3-INGREDIENT AIR-FRYER RANCH BROCCOLI RECIPE | HUNGRY GIRL
From hungry-girl.com
15 NINJA AIR FRYER KETO RECIPES - SELECTED RECIPES
From selectedrecipe.com
BEST DAMN AIR FRYER SAUSAGE AND PEPPERS - RECIPETEACHER
From recipeteacher.com
AIR FRYER BEEF AND BROCCOLI RECIPE - ENJOYCLEANEATING.COM
From enjoycleaneating.com
AIR FRYER ITALIAN SAUSAGE - THE FOOD HUSSY
From thefoodhussy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



