BROCCOLI SUPREME
I'm always on the lookout for filling but quick-to-prepare side dishes. I spotted this recipe on a package of bread crumbs. It's a tasty way to dress up broccoli spears!
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a saucepan; cover and cook until crisp-tender, about 8-10 minutes. , In a small skillet, melt butter. Add bread crumbs and toss to coat. Cook and stir over medium heat until warmed, about 1 minute. Remove from the heat and stir in egg. , Drain broccoli; season with salt and pepper. Sprinkle with crumb topping.
Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 167mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein.
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
EASY BROCCOLI QUICHE
This easy vegetarian quiche is a snap to make but looks great on the table.
Provided by sal
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
- Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
- Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
- Bake in preheated oven until center has set, 30 to 50 minutes.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g
BROCCOLI POTATO SUPREME
My family insists that this two-in-one casserole makes an appearance at all of our special meals. Every bite is doubly delicious! -Jane Birch, Edison, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first 7 ingredients; beat until smooth. Fold in half of the onions. Spread onto the bottom and up the sides of a greased 13x9-in. baking dish, forming a shell. Bake, uncovered, at 350° for 20-25 minutes or until edges are lightly browned., In a saucepan, cook broccoli in a small amount of simmering water until crisp-tender; drain. Place in the potato shell. Sprinkle with cheese and remaining onions. Bake 10 minutes longer.
Nutrition Facts : Calories 276 calories, Fat 18g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 605mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.
BROCCOLI EGGS SUPREME
Make and share this Broccoli Eggs Supreme recipe from Food.com.
Provided by Annacia
Categories Breakfast
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs; add milk and beat together.
- Pour mixture into greased crockpot or slow cooker.
- Add cheese, broccoli, mushrooms, salt & pepper.
- Cook on HIGH 1 1/2 to 2 1/2 hours.
Nutrition Facts : Calories 435.9, Fat 30.8, SaturatedFat 16.2, Cholesterol 488.9, Sodium 547.4, Carbohydrate 9.8, Fiber 2.8, Sugar 2.4, Protein 30.6
BROCCOLI SUPREME
Number Of Ingredients 5
Steps:
- Place broccoli and a small amount of water in a saucepan cover and cook until crisp-tender, about 8-10 minutes. In a small skillet, melt butter. Add bread crumbs and toss to coat. Cook and stir over medium heat until warmed, about 1 minute. Remove from the heat and stir in egg. Drain broccoli season with salt and pepper. Sprinkle with crumb topping.© Copyright Reiman Publications, 1993-1997
Nutrition Facts : Nutritional Facts Serves
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