Broccoli Eggs Supreme Recipes

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BROCCOLI SUPREME



Broccoli Supreme image

I'm always on the lookout for filling but quick-to-prepare side dishes. I spotted this recipe on a package of bread crumbs. It's a tasty way to dress up broccoli spears!

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 pound fresh broccoli spears
1/2 tablespoon butter
1/4 cup seasoned bread crumbs
1 hard-boiled large egg, chopped
Salt and pepper to taste

Steps:

  • Place broccoli and a small amount of water in a saucepan; cover and cook until crisp-tender, about 8-10 minutes. , In a small skillet, melt butter. Add bread crumbs and toss to coat. Cook and stir over medium heat until warmed, about 1 minute. Remove from the heat and stir in egg. , Drain broccoli; season with salt and pepper. Sprinkle with crumb topping.

Nutrition Facts : Calories 91 calories, Fat 4g fat (1g saturated fat), Cholesterol 57mg cholesterol, Sodium 167mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein.

BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!



Broccoli Scrambled Eggs- It's Good, I Promise! image

I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!

Provided by Amber C.

Categories     Breakfast

Time 13m

Yield 2 serving(s)

Number Of Ingredients 6

4 eggs, large
1 cup broccoli florets, fresh broccoli or 1 cup frozen broccoli
1 tablespoon water or 1 tablespoon vegetable oil
salt & pepper
ketchup
shredded cheese (optional)

Steps:

  • Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
  • In a small bowl beat eggs
  • Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
  • Stir occasionally.
  • Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
  • You don't want the broccoli too soft.
  • Add cheese if you like and cover until melted.
  • Serve with ketchup.

Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6

EASY BROCCOLI QUICHE



Easy Broccoli Quiche image

This easy vegetarian quiche is a snap to make but looks great on the table.

Provided by sal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 11

1 (9 inch) unbaked pie crust
3 tablespoons butter, divided
1 onion, minced
1 teaspoon minced garlic
2 cups chopped fresh broccoli
1 ½ cups shredded mozzarella cheese
4 eggs, well beaten
1 ½ cups milk
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
  • Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
  • Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
  • Bake in preheated oven until center has set, 30 to 50 minutes.

Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g

BROCCOLI POTATO SUPREME



Broccoli Potato Supreme image

My family insists that this two-in-one casserole makes an appearance at all of our special meals. Every bite is doubly delicious! -Jane Birch, Edison, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 10

3 cups hot mashed potatoes
3 ounces cream cheese, softened
1/4 cup whole milk
1 large egg
2 tablespoons butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (2.8 ounces) French-fried onions, divided
4-1/2 cups fresh broccoli florets
1 cup shredded cheddar cheese

Steps:

  • In a bowl, combine the first 7 ingredients; beat until smooth. Fold in half of the onions. Spread onto the bottom and up the sides of a greased 13x9-in. baking dish, forming a shell. Bake, uncovered, at 350° for 20-25 minutes or until edges are lightly browned., In a saucepan, cook broccoli in a small amount of simmering water until crisp-tender; drain. Place in the potato shell. Sprinkle with cheese and remaining onions. Bake 10 minutes longer.

Nutrition Facts : Calories 276 calories, Fat 18g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 605mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.

BROCCOLI EGGS SUPREME



Broccoli Eggs Supreme image

Make and share this Broccoli Eggs Supreme recipe from Food.com.

Provided by Annacia

Categories     Breakfast

Time 2h12m

Yield 4 serving(s)

Number Of Ingredients 6

8 eggs
3/4 cup milk
8 ounces shredded cheddar cheese
2 cups chopped cooked broccoli
1 cup sliced mushrooms
salt and pepper

Steps:

  • Beat eggs; add milk and beat together.
  • Pour mixture into greased crockpot or slow cooker.
  • Add cheese, broccoli, mushrooms, salt & pepper.
  • Cook on HIGH 1 1/2 to 2 1/2 hours.

Nutrition Facts : Calories 435.9, Fat 30.8, SaturatedFat 16.2, Cholesterol 488.9, Sodium 547.4, Carbohydrate 9.8, Fiber 2.8, Sugar 2.4, Protein 30.6

BROCCOLI SUPREME



Broccoli Supreme image

Number Of Ingredients 5

1 pound fresh broccoli spears
1/2 tablespoon butter or margarine
1/4 cup seasoned bread crumbs
1 hard-cooked egg, chopped
salt and pepper to taste

Steps:

  • Place broccoli and a small amount of water in a saucepan cover and cook until crisp-tender, about 8-10 minutes. In a small skillet, melt butter. Add bread crumbs and toss to coat. Cook and stir over medium heat until warmed, about 1 minute. Remove from the heat and stir in egg. Drain broccoli season with salt and pepper. Sprinkle with crumb topping.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

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