Broccoli Snow Pea And Carrot Stir Fry Recipes

BROCCOLI AND SNOW PEA STIR-FRY

Broccoli and Snow Pea Stir-Fry image

Provided by Food Network Kitchen

Number Of Ingredients 0

Ingredients

Steps:

Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.

BROCCOLI, LEEK AND SNOW PEA STIR FRY

Broccoli, Leek and Snow Pea Stir Fry image

For this dish, pre-cook the broccoli and have all other ingredients sliced and ready to go before heating the oil. Feel free to substitute or add other vegetables, such as mung bean or sunflower sprouts, onion, carrot, celery, cabbage, or water chestnuts.

Provided by Dancer

Categories Fruit

Time 33m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups chopped broccoli florets
3 tablespoons unrefined sesame oil
1 teaspoon cumin seed
2 cloves minced garlic
1 teaspoon Chinese five spice powder
1 small leek, thinly sliced
1 small carrot, cut into matchsticks
4 leaves bok choy, cut crosswise into 1 inch pieces
12 snow peas, stems removed
1/2 cup toasted coarsely chopped almonds
soy sauce

Steps:

Steam the broccoli over boiling water until tender but still bright green, about 4 minutes.
Set aside.
Heat a large skillet or wok over medium-high heat.
Add the oil and when it is warm, add the garlic and 5-spice powder and cook for 30 seconds or until aromatic.
Add the leek and carrot and stir-fry for 2 minutes, or until they soften.
Add the bok choy and stir-fry for 2 minutes, or until crisp tender.
Add the snow peas and stir-fry for 2 minutes, or until crisp tender.
Stir in the broccoli, soy sauce and five-spice powder and stir-fry for 2 minutes more or until heated through.
Serve immediately.

STIR-FRIED SNOW PEAS AND CARROTS

Stir-Fried Snow Peas and Carrots image

This is a quick and easy way to prepare snow peas and carrots with an Asian flavor.

Provided by CKLEWIS

Categories Side Dish Vegetables Carrots

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

1 teaspoon soy sauce
1 teaspoon cornstarch
cooking spray
1 teaspoon sesame oil
½ pound snow peas
½ cup thinly sliced carrot
½ cup chicken broth

Steps:

Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil. Place the snow peas and carrots in the skillet; stir-fry for 2 minutes. Pour the broth over the vegetables. Bring to a boil, cover, and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to stir-fry until the sauce has thickened.

Nutrition Facts : Calories 94.2 calories, Carbohydrate 13.4 g, Cholesterol 1.5 mg, Fat 3 g, Fiber 3.9 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 467 mg, Sugar 6.4 g

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