CRISPY GARLIC BUFFALO BROCCOLI WINGS
These garlic buffalo broccoli wings make a delicious crispy appetizer out of an oft-overlooked vegetable. Plus, they're gluten-free!
Provided by Yup, it's Vegan
Categories Appetizer
Time 45m
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees Fahrenheit and lightly grease a baking sheet.
- In a bowl, whisk together the non-dairy milk, hot sauce, white rice flour, cornstarch, and salt, and mix until smooth. Add water if needed to make a batter thick enough to coat a piece of broccoli but thin enough that the excess drips off.
- In another bowl, measure out the breadcrumbs and season to taste with salt and pepper.
- One by one, use one hand to dip a piece of broccoli into the batter, gently shake off the excess, and then drop it into the bowl of breadcrumbs. Use your other hand to coat it in breadcrumbs and transfer it onto the prepared baking sheet. Repeat until all broccoli is breaded.
- Bake for 10 minutes, then gently flip over each piece and bake for another 5-7 minutes or until nicely browned.
- Meanwhile, heat the coconut and vegetable oil in a saucepan over medium-low heat. Once warm, add the minced garlic and cook, stirring frequently, for 2-3 minutes or until softened. Add the hot sauce and ketchup, and stir well to combine. Let simmer, stirring frequently, for another 4-6 minutes to thicken and meld the flavors.
- In a small bowl or cup, whisk together the cornstarch with 3 tsp of cold water, then stir the cornstarch slurry into the sauce mixture. Stirring well, continue to cook on medium-low heat until slightly thickened and glossy. Remove from the heat and set aside.
Nutrition Facts : ServingSize 3 wings, Calories 170 kcal, Carbohydrate 27 g, Protein 6 g, Fat 5 g, SaturatedFat 2 g, Fiber 5 g, Sugar 3 g, UnsaturatedFat 2 g
More about "broccoli wings recipe vegan"
DEEP FRIED BROCCOLI – VEGAN RECIPE WITH …
Web 4. Dip the broccoli pieces in the batter. Put them in the deep fried oil well coated with batter. When the oil gets super hot fry the broccoli bites in batches 3 minutes each. Turn …
From micadeli.com
From micadeli.com
50 VEGAN BROCCOLI RECIPES TO SUPERCHARGE …
Web Feb 8, 2023 Vegan Broccoli Rice Casserole Check out the recipe here Protein: 27g Calories: 570kcal Ready in: 1 hour 20 minutes Recipe by: AVirtualVegan Bonus: easy one …
From hurrythefoodup.com
From hurrythefoodup.com
BANG BANG BROCCOLI (VEGAN) - JESSICA IN THE …
Web Apr 10, 2020 Using a knife, remove florets from the broccoli (aka cut off the leaves and don't use the stems). In a bowl, mix the flour, chilli paste, cornstarch, nut milk, …
From jessicainthekitchen.com
From jessicainthekitchen.com
VEGAN BROCCOLI SOUP RECIPE - LOVE AND …
Web Instructions. Preheat the oven to 350°F and line 2 small baking sheets with parchment paper. Heat the oil in a large pot or Dutch oven over medium heat. Add the onion, …
From loveandlemons.com
From loveandlemons.com
VEGAN BROCCOLI WINGS - VERY VEGAN RECIPES
Web Add crunch and flavor to your day. Choose this broccoli florets recipe as a stupendous substitute for buffalo wings. This one tastes great and ready to serve in just 30 …
From veryveganrecipes.com
From veryveganrecipes.com
KOREAN-STYLE BROCCOLI WINGS – SIX VEGAN SISTERS
Web Aug 11, 2017 1 medium-sized head of broccoli 1 cup flour 1 cup water 1 1/2 tsp garlic powder 2 tbsp gochujang 1 tsp sesame oil 2 tbsp soy sauce 1 tbsp mirin 1/2 tsp liquid …
From sixvegansisters.com
From sixvegansisters.com
VEGAN BUFFALO BROCCOLI WINGS - MY DAINTY KITCHEN
Web Mar 22, 2020 Place the coated broccoli in the basket and start the air fryer at 375 F for 6 minutes. After that remove the basket and brush the buffalo sauce on the florets. Fry for …
From mydaintykitchen.com
Category AppetizerCalories 170 per serving
From mydaintykitchen.com
Category AppetizerCalories 170 per serving
- For pan-frying, just heat oil and shallow fry each side till it's golden and crispy (on medium to high flame).
25+ DELICIOUS VEGAN BROCCOLI RECIPES - THE VEGAN ATLAS
Web Jan 13, 2023 Plenty of broccoli gives this recipe a nice green vegetable boost. Green Noodles (Pasta with Broccoli Sauce): Pasta with broccoli sauce, made even greener …
From theveganatlas.com
From theveganatlas.com
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
Web Fluffy, tender cauliflower rice made green thanks to a blend of peppers and herbs! Just 20 minutes and 8 ingredients required. Make The Recipe. GF VG V DF NS. Spicy Korean …
From minimalistbaker.com
From minimalistbaker.com
VEGAN BEEF AND BROCCOLI [WITH SOY CURLS] THIS HEALTHY KITCHEN
Web Apr 5, 2023 2 cups vegetable broth 4 cups broccoli florets For the sauce ¼ cup low sodium soy sauce or tamari for gluten-free ½ cup water 2 tablespoons maple syrup 3 …
From thishealthykitchen.com
From thishealthykitchen.com
15 AMAZING VEGAN RECIPES POWERED BY NUTRITIOUS AND DELICIOUS …
Web The mashed potato layer has an undetectable can of white beans mixed in for protein. The gravy is made of puréed cauliflower as well as mushrooms. This ultimate comfort food …
From onegreenplanet.org
From onegreenplanet.org
SWEET BROCCOLI WINGS - DEMEALS
Web Oct 20, 2020 Preheat oven to 375 F | 190 C. Cut up the broccoli head into small wing-sized florets. Whisk the Batter ingredients in a large bowl (except cornstarch). Once …
From demeals.ca
From demeals.ca
BROCCOLI 'WINGS' [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Web 1 12-ounce bag broccoli florets 1 cup gluten-free flour 1 cup water, filtered 3 tablespoons Sriracha 2 tablespoons nutritional yeast 1 teaspoon garlic powder 1 teaspoon onion …
From onegreenplanet.org
From onegreenplanet.org
SPICY GOCHUJANG BROCCOLI WINGS – SIX VEGAN SISTERS
Web Sep 2, 2022 1 large head broccoli 1 cup flour 1 cup water For the gochujang sauce 3 tbsp Sempio Gochujang Chili Paste 1 tsp sesame oil 1 tbsp maple syrup 1/4 tsp liquid smoke …
From sixvegansisters.com
From sixvegansisters.com
VEGAN BBQ BROCCOLI WINGS - VEGAN FOOD & LIVING - PLANTBASED …
Web 1 head of broccoli For the batter 100 g rice flour 225 ml water 2 tbsp nutritional yeast 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika salt (to taste) black pepper (to taste) For …
From veganfoodandliving.com
From veganfoodandliving.com
15 HEALTHY BROCCOLI RECIPES - EATPLANT-BASED
Web Jun 16, 2022 Healthy ways to serve broccoli include: Raw- Eat it raw with low-fat dips or in salads. Steamed- Steaming it to serve over rice dishes is a simple and terrific option. Stir …
From eatplant-based.com
From eatplant-based.com
21 VEGAN BROCCOLI RECIPES TO TRY TONIGHT | FORKS OVER KNIVES
Web Nov 3, 2021 Raw, steamed, roasted, or pureed, broccoli florets add color, body, and earthy-fresh flavors to everything from stir-fries to dips, pastas, soups, pancakes, …
From forksoverknives.com
From forksoverknives.com
VEGAN BROCCOLI RECIPES | BBC GOOD FOOD
Web Enjoy this crunchy, vegan broccoli salad for lunch or as a side. It's sweet, sharp and full of different textures and colours Barley & broccoli risotto with lemon & basil 23 ratings …
From bbcgoodfood.com
From bbcgoodfood.com
BROCCOLI WINGS RECIPE (VEGAN) – THE SIMPLE SPRINKLE
Web Feb 15, 2021 To make the wings: Cut up the broccoli head into small wing-sized florets. Mix dry ingredients, except panko and garlic powder, for the breading in a large bowl. …
From thesimplesprinkle.com
From thesimplesprinkle.com
SUPER CRISPY BROCCOLI & CAULIFLOWER HOT WINGS - VEGAN RECIPE
Web Dip the broccoli and cauliflower pieces in the wet mixture then coat with the dry mix. Place on a rack to rest. Step 4. Heat oil to 180°C. Fry the broccoli and cauliflower in batches …
From vegkit.com
From vegkit.com
30 HEALTHY VEGAN BROCCOLI RECIPES TO TRY - INSANELY GOOD
Web Sep 1, 2022 30 Mouth-Watering Vegan Broccoli Recipes 1. Garlic Broccoli Stir-Fry One of the best ways to highlight the greatness of broccoli is with this stir-fry. Between the …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BAKED CHICKEN WINGS {TRULY CRISPY!} - THE BIG MAN'S WORLD
Web Apr 4, 2023 Line a baking pan with a baking sheet. Combine the baking powder, salt, garlic, onion, paprika, pepper, chili, and sugar in a bowl. Toss the wings with the spice …
From thebigmansworld.com
From thebigmansworld.com
VEGAN BROCCOLI WINGS WITH CHEESY SAUCE - OH MY VEGGIES
Web Jul 13, 2021 How to make vegan broccoli wings Firstly, preheat the oven to 180 degrees C/350 F and line a large baking tray with parchment paper. Next, mix together the batter …
From ohmyveggies.com
From ohmyveggies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love