Broccoli With Asian Garlic Sauce Recipe 465

facebook share image   twitter share image   pinterest share image   E-Mail share image

BROCCOLI WITH ASIAN GARLIC SAUCE RECIPE - (4.6/5)



Broccoli with Asian Garlic Sauce Recipe - (4.6/5) image

Provided by á-177922

Number Of Ingredients 7

4 cups broccoli florets (1 large bunch)
3 garlic cloves, minced
2 Tbsp. sesame oil
2 Tbsp. reduced sodium soy sauce
1/2 cup low sodium vegetable broth
1 Tbsp. cornstarch
Optional: red pepper flakes

Steps:

  • In a bowl, add garlic, soy sauce, broth, and cornstarch. Whisk to combine. In a large skillet over med-high, add sesame oil and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning. Reduce heat to med-low, then and add garlic sauce. Stir well to coat. Cook for about 3 minutes. Sauce will thicken and absorb into the broccoli

BROCCOLI WITH GARLIC AND SOY SAUCE



Broccoli with Garlic and Soy Sauce image

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 33m

Yield 6 to 8 servings

Number Of Ingredients 6

1 head garlic, peeled (about 16 cloves)
1 cup good olive oil
1 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
4 stalks broccoli, cut into florets (8 cups of florets)
2 tablespoons soy sauce

Steps:

  • Put the garlic cloves and oil in a small heavy-bottomed saucepan. Bring to a boil and cook uncovered over low heat for 10 to 15 minutes, until the garlic is browned and tender. Turn off the heat and add the red pepper flakes and 1/2 teaspoon salt. Immediately pour into a heat-proof container to stop the cooking. Allow to cool to room temperature.
  • For the salad, blanch the broccoli florets in a large pot of boiling salted water for 2 to 3 minutes, until crisp-tender. Drain well and immerse immediately into a large bowl of ice water until the broccoli is cooled. This process stops the cooking and sets the bright green color. Drain well.
  • In a large bowl, toss the broccoli with 1/2 teaspoon salt, 1/4 cup of the oil used to cook the garlic, the soy sauce, and 8 or more cloves of cooked garlic. Taste for seasonings and serve cold or at room temperature.

BROCCOLI WITH GARLIC SAUCE



Broccoli With Garlic Sauce image

One of my favorites from Weight Watchers. Also great if you add cooked chicken or tofu, bamboo shoots, and water chestnuts.

Provided by jessmccsb

Categories     One Dish Meal

Time 20m

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 9

4 cups broccoli florets
3 garlic cloves, minced
1/2 cup low sodium chicken broth
3 tablespoons sake
2 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 tablespoon oil (for cooking)

Steps:

  • Combine broth, sake, soy sauce, oyster sauce, cornstarch and sugar in a bowl & set aside.
  • Heat a large nonstick wok or skillet over medium heat; add oil. Once the oil is warm, add garlic and stir-fry until fragrant. Add the broccoli (and any other vegetables if desired) and stir-fry for 3 minutes or so, until slightly tender. Add the sauce mixture and stir constantly until sauce boils and thickens. Serve once sauce and broccoli reach desired thickness and tenderness.

STIR-FRIED ASIAN STYLE BROCCOLI



Stir-Fried Asian Style Broccoli image

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Provided by Bayhill

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

GARLIC BROCCOLI



Garlic Broccoli image

There's nothing like good down-home cooking, and this recipe proves the point.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 cups fresh broccoli florets
1-1/2 teaspoons sesame oil
1 teaspoon canola oil
1/8 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
2 garlic cloves, minced
3/4 teaspoon sugar
3/4 teaspoon lemon juice

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat., Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.

Nutrition Facts :

CHINESE BROCCOLI



Chinese Broccoli image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 9

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  • Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

SUPER-SIMPLE GARLIC BROCCOLI



Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BROCCOLI IN GARLIC SAUCE



Broccoli in Garlic Sauce image

Provided by Florence Fabricant

Categories     one pot, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 8

1 bunch broccoli
1 tablespoon dark soy sauce
3 1/2 tablespoons Chinese oyster sauce
Pinch of sugar
2 tablespoons rice vinegar
1 tablespoon Oriental sesame oil
1 tablespoon vegetable oil or peanut oil
1 tablespoon finely minced garlic

Steps:

  • Cut small, uniform-size flowerets from the stalks of broccoli. Peel the stalks and slice them on an angle about half an inch thick.
  • Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside.
  • Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 467 milligrams, Sugar 2 grams, TransFat 0 grams

More about "broccoli with asian garlic sauce recipe 465"

ASIAN STYLE BROCCOLI WITH GARLIC SAUCE - THE SOCCER MOM …
2021-02-04 In a separate, larger mixing bowl, add broccoli florets. Pour in the garlic sauce mixture and toss to coat all the broccoli in the sauce. While you’re mixing up your sauce, …
From thesoccermomblog.com
Cuisine Chinese, Japanese
Total Time 20 mins
Category Side Dish
Calories 122 per serving
  • Add broccoli florets to a large mixing bowl and coat with the soy sauce mixture. Toss broccoli until it is completely coated in the sauce. Set aside.
  • Add a spoonful of oil to a skillet over medium heat. When the oil is hot, add chopped garlic and cook for 1 minute.


BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
2017-03-13 Wash the broccoli thoroughly and set aside. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white …
From thewoksoflife.com
5/5 (31)
Total Time 15 mins
Category Vegetables
Calories 150 per serving
  • Wash the broccoli thoroughly and set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside.
  • Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn’t burn.
  • Stir fry for 15 seconds, and add the Shaoxing rice wine around the perimeter of the wok. Give everything a quick stir and add in the sauce mixture. Let the sauce come to a boil, and mix the cornstarch and water together to make a slurry. You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer.
  • You can turn the heat down slightly and cook the broccoli a bit longer before adding the corn starch slurry if you like your broccoli softer, add the cornstarch slurry slowly while stirring the broccoli and sauce constantly. Let the sauce cook and thicken until it coats the back of a spoon. If you like a thick sauce, add more cornstarch and water. If you like your sauce thinner, add less cornstarch and water. If you’d like, stir in the chili oil at this point. Serve!


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
2013-05-20 Cut broccoli into bite-sized florets and set aside. Make the garlic sauce: mince garlic. Then in a small bowl, combine all sauce ingredients. Whisk to combine. In a large skillet or wok over medium-high heat, add sesame oil* and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning.
From thegardengrazer.com
4.8/5 (24)
Total Time 15 mins
Category Side Dish
Calories 117 per serving


BROCCOLI IN GARLIC SAUCE-ASIAN STYLE - QUICK 20 MINUTES, 9 …
2022-01-11 Instructions. Heat both the oils in a large wok or pan. Add broccoli florets, ginger, and garlic. Saute on high flame for 4-5 minutes or until the broccoli is cooked but still crunchy. In a bowl, mix soy sauce, vinegar, water, brown sugar, white pepper, and chili flakes. Add this blend to the wok and mix everything.
From greenbowl2soul.com
5/5 (7)
Total Time 20 mins
Category Main Course
Calories 84 per serving


CHICKEN AND BROCCOLI WITH GARLIC SAUCE - COOKING WITH RIA
2020-06-04 Wait for 1 minute, pressing to completely submerge, then drain. Wipe the skillet (non stick pot or wok) clean, add 4 tbs oil or enough to cover the base of the pot, and add the chicken strips. Cook until brown, flip and cook the other side until brown as well, about 5-7 minutes. Stir fry for 30 seconds. Add onion, hot pepper and ½ scallion ...
From cookingwithria.com


BROCCOLI AND GARLIC SAUCE CHINESE - ALL INFORMATION ABOUT HEALTHY ...
Chinese Broccoli with Garlic Sauce - The Gingered Whisk trend thegingeredwhisk.com. Chinese Broccoli with Miso Garlic sauce is an easy and delicious kid-friendly side dish that pairs well with any Asian inspired weeknight meal! Ready in less than 10 minutes! Prep Time 2 minutes Cook Time 5 minutes Total Time 7 minutes Ingredients 1 Pound Broccoli 2 …
From therecipes.info


BROCCOLI WITH GARLIC SAUCE RECIPE | HUB RECIPES
Broccoli with Garlic Sauce Recipe. Chinese broccoli with garlic sauce recipe. This broccoli stir fry recipe is so simple to make and tastes just like takeout! Follow. Zoe • 296 days ago 7 Pins • 0 Followers Post Comment. Follow Board Pinned onto Recipes by Zoe. Also from buildyourbite.com. × Embed. px -Image Width. px -Image Height. × Report. Pin reported. …
From hubrecipes.com


CHINESE BROCCOLI IN GARLIC SAUCE RECIPE - FOOD NEWS
Heat the vegetable oil in a medium saucepan over high heat. Add the garlic, ginger, and chilis. Cook, stirring constantly until fragrant, about 15 seconds.
From foodnewsnews.com


BROCCOLI WITH ASIAN INSPIRED GARLIC SAUCE – ALWAYS MORE PIE
2019-03-18 4 cloves of garlic, minced. 1. In a large sauce pan bring 1 inch of water to a boil. 2. Reduce heat to medium and add broccoli. 3. Cook for 5-6 minutes. 4. Meanwhile in a small bowl mix remaining ingredients together.
From alwaysmorepie.wordpress.com


CHINESE BROCCOLI WITH GARLIC - CHINA SICHUAN FOOD
2019-07-26 Trim the broccoli and cut into small pieces. Bring a large pot of water to a boiling and then add ½ teaspoon salt and 1 tsp. vegetable cooking oil. Place the stem firstly and cook for 20 seconds. Add the leaves in and continue cooking for 10 seconds. Transfer out and drain. Add oil in hot wok, fry garlic until slightly seared.
From chinasichuanfood.com


BROCCOLI GARLIC SAUCE CHINESE - CREATE THE MOST AMAZING DISHES
Easy Broccoli Rice Casserole With Turkey Easy Peach Cobbler From Scratch Easy Peach Cobbler For 2
From recipeshappy.com


CHINESE BROCCOLI STIR-FRY RECIPE WITH GARLIC SAUCE (炒芥籣)
2018-09-19 Hot water blanch method to remove bitter taste: Chinese broccoli has more bitter flavor than broccolini. If desired, after dice and rinse the vegetable, quickly blanch the stems in hot boiling water for 1 minute and leafy parts for 10-15 seconds then shock the vegetable in cold water to stop cooking.
From iheartumami.com


BROCCOLI WITH GARLIC SAUCE RECIPE - BUILD YOUR BITE
2021-03-30 Cooking your broccoli Grab a big skillet or jumbo cooker and add 2 tablespoons of sesame oil and heat to medium. Add the garlic and cook for 3 – 5 minutes, stirring often, until it begins to brown. Be careful not to burn the garlic.
From buildyourbite.com


BROCCOLI IN GARLIC SAUCE - THE CURIOUS CHICKPEA
2019-10-10 1 lb broccoli, cut into florets and tender portion of stems chopped 3 scallions, sliced 1/4 cup thai basil or sweet basil Instructions Mix all the sauce ingredients together and set aside. Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute.
From thecuriouschickpea.com


CHINESE BROCCOLI – HOW TO COOK IN 3 SIMPLE STEPS - TASTE …
2021-03-02 Blanch the broccoli for five minute until the stalks are tender. Drained. Heat 1 tablespoon of vegetable oil in the pan/wok. Saute the garlic bulb and ginger slices until aromatic. Add the oyster sauce, light soy sauce, sugar, and water. Stir until the sugar dissolves. To stir-fry: Heat 1 tablespoon of vegetable oil in the pan/wok.
From tasteasianfood.com


GARLIC BROCCOLI STIR FRY - CHINA SICHUAN FOOD
2017-04-01 Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain) Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in. Add salt and oyster sauce, mix well. And serve warm. Nutrition
From chinasichuanfood.com


BROCCOLI WITH GARLIC SAUCE RECIPE - FOOD NEWS
Add garlic and stir-fry until fragrant, about 30 seconds. Add broccoli and stir to coat. Add the remaining 1/4 cup water; cover and steam just until the broccoli is tender-crisp, 1 to 3 minutes. Push broccoli to the sides and pour the sauce mixture in the center. Stir until the sauce begins to thicken, about 1 minute. Stir in the broccoli to coat.
From foodnewsnews.com


CHINESE BROCCOLI GARLIC RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


BROCCOLI WITH GARLIC SAUCE - ANG SARAP
2013-04-24 Place wok in high heat then add salt and enough water for cooking broccoli. Once boiling drop broccoli florets and cook for 1 minute. Remove from wok …
From angsarap.net


BROCCOLI WITH GARLIC SAUCE – GET SET VEGAN
2020-08-19 Marinate the Broccoli florets with seasoning and four. Add them to a plastic bag and add in all the other broccoli ingredients except the milk. Shake the bag well to mix everything and coat the broccoli with the marinade. Add the milk and shake well to mix again.
From getsetvegan.com


SPICY BROCCOLI | BROCCOLI IN GARLIC SAUCE - TUSHTICOOKING
2018-11-28 Quickly add 1 teaspoon of dark soy sauce, add 1 teaspoon of vinegar and 1 teaspoon of red chilli flakes. 6)Mix this well and add in the sauce mixture immediately. Saute for 3 minutes until the sauce thickens and then add salt. 7)Add par boiled broccoli and mix well with the sauce for 1 minute. Simmer in the sauce for 1 minute.
From tushticooking.com


ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE
2019-08-13 Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper. In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet. Bake in preheated oven for about 10 minutes, stirring halfway through.
From selfproclaimedfoodie.com


CHINESE BROCCOLI IN GARLIC SAUCE RECIPE - TELEGRAPH
2022-04-06 Method Place a wok over a medium-high heat, add the oil and the garlic and fry for 15 seconds, until fragrant. Add the broccoli stems and onion and stir-fry …
From telegraph.co.uk


BROCCOLI IN GARLIC SAUCE - GARLIC BROCCOLI RECIPE - EASY CHINESE …
2018-09-27 1)Take your sauces 2)Take soy sauce in a bowl. 3)Add in some ketchup 4)Add in some green chilli sauce. 5)Add in vinegar 6)Add little cornflour 5)Add in water 6)Mix well and set aside. 7)Heat oil in a frying pan, add garlic 8)Add sliced onions 9)Add in dry red chillies 10)Saute them well 11)Add broccoli florets 12)Toss them well.
From yummytummyaarthi.com


SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
2019-01-15 Preheat oven to 425°F. Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside. In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even. Slice the broccoli crowns into long spears, keeping as much of the stem ...
From foodiewithfamily.com


TOP 49 BROCCOLI WITH ASIAN GARLIC SAUCE RECIPE 465
Broccoli With Asian Garlic Sauce Recipe 465 with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Home › Find Recipes › Images › Videos › Breakfast Recipes; Holidays Recipes. Holiday Planning Recipes Cocktail Hour Recipes New Year's Recipes Recipes for Super Bowl(R) Valentines's Day Recipes Mardi Gras Recipes …
From faqrecipes.com


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE | RECIPE | BROCCOLI WITH GARLIC ...
Dec 30, 2018 - Easy broccoli with garlic sauce! Delicious Asian-style side dish featuring nutrient-packed broccoli drenched in a savory garlic sauce.
From pinterest.ca


BROCCOLI WITH ASIAN GARLIC SAUCE | KEEPRECIPES: YOUR UNIVERSAL …
4 cups broccoli florets (1 large bunch) 3 garlic cloves, minced 2 Tbsp. sesame oil 2 Tbsp. reduced sodium soy sauce or tamari 1/2 cup low sodium vegetable broth 1 Tbsp. cornstarch Optional: red pepper flakes
From keeprecipes.com


CHINESE BROCCOLI WITH GARLIC SAUCE - RICE RECIPE
2021-04-04 Chinese Broccoli With Garlic Sauce. Remove from the heat and set it aside. Add the broccoli and toss with the sauce until cooked through. Add garlic toss and. Broccoli is rich in nutrition containing protein sugar fat vitamins and carotene and its nutritional content ranks first among similar vegetables and is known as the vegetable crown.
From ricerecipebeans.blogspot.com


CHINESE BROCCOLI WITH GARLIC SAUCE | PICKLED PLUM
2019-07-02 Place Chinese broccoli on a cutting board and slice 2 inches off the stems. In a large wok or deep pan over high heat, add vegetable oil. When the oil is hot, add Chinese broccoli and saute for 5 minutes, tossing the broccoli every minute or …
From pickledplum.com


VEGAN BROCCOLI WITH GARLIC SAUCE RECIPE - THE SPRUCE EATS
2021-12-15 Bring vegetable broth to a boil. Add garlic, soy sauce, ginger, red pepper, and sugar, stirring to combine well. In a large skillet, sauté broccoli in olive oil until just barely tender. Add vegetable broth mixture to broccoli. Add cornstarch, stirring well to avoid any clumps. Cook for 6 to 8 minutes or until sauce thickens. Broccoli Equivalents
From thespruceeats.com


10 BEST CHINESE BROCCOLI GARLIC SAUCE RECIPES | YUMMLY
Mixed Vegetables in Hot Garlic Sauce (Indo Chinese Gravy) Masalachilli. ginger, cornflour, mixed vegetables, spring onions, Sriracha sauce and 10 more.
From yummly.com


ASIAN BROCCOLI SAUCE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Asian Broccoli Sauce are provided here for you to discover and enjoy ... Easy Bread Recipe In Dutch Oven Jalapeno Cheese Bread Easy Dessert Recipes. Sri Lanka Dessert Pistachio Pudding Dessert Cool Whip 4 Layer Pistachio Pudding Dessert Pistachio Pudding Dessert Easy Pistachio Pudding Dessert Cream Cheese Fluffy …
From recipeshappy.com


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE | RECIPE CART
4 cups broccoli florets (1 large bunch) 3 garlic cloves 2 Tbsp. toasted sesame oil (*oil-free option below) 2 Tbsp. tamari (or soy sauce) 1/2 cup vegetable broth 1 Tbsp. cornstarch (or arrowroot or thickener of choice) Optional topping: sesame seeds, red pepper flakes
From getrecipecart.com


BROCCOLI WITH GARLIC SAUCE CHINESE RECIPES
Place Chinese broccoli back, add cooking wine and sesame oil. Mix well quickly and serve immediately. Mix well quickly and serve immediately. Nutrition Facts : Calories 244 kcal, CarbohydrateContent 11 g, ProteinContent 5 g, FatContent 21 g, SaturatedFatContent 13 g, SodiumContent 583 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving
From stevehacks.com


ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING! VEGAN. GF.
2018-02-19 Preheat oven to 400 degrees F and line a rimmed baking sheet with a silicone mat or parchment paper. Place the broccoli in a single layer onto the prepared pan and set aside. In a small bowl, whisk together melted oil, soy sauce, vinegar, sriracha, garlic …
From showmetheyummy.com


CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
2022-05-12 Trim the broccoli into bite sized florets. Steam for 3 minutes (I like to use the microwave because its easy-peasy!) In a large non-stick skillet, saute the vegetable oil, garlic and ginger for about 15 seconds, until nice and fragrant. Stir in the miso paste, water, soy sauce, and sesame oil.
From thegingeredwhisk.com


Related Search