BROILED ORANGE ROUGHY
One entree Judy guarantees will catch diners' fancy is her Broiled Orange Roughy. "The fillets are flaky, moist and mildly flavored," she comments. "They can be broiled in the oven, but I often cook them on our outdoor grill instead to reduce kitchen cleanup.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bags, combine the butter, lemon juice, soy sauce and garlic powder; add fish. Seal bag and turn to coat., Marinate for 10 minutes. , Drain and discard marinade. Place fish on a broiler pan. Broil 3-4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Sprinkle with paprika.
Nutrition Facts : Calories 189 calories, Fat 7g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 489mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
WARM WINTER CITRUS DESSERT
This is a lovely blend of citrus fruit and pineapple. Just right for after all the over-indulgence of holiday desserts. Light, healthy and delicious!
Provided by Dianemwj
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the grapefruit sections, orange sections, and pineapple chunks into an 8x8-inch baking dish. Stir the brown sugar and butter together in a small bowl, and scatter the butter mixture evenly across the fruit.
- Broil the fruit until the sugar is bubbly, 5 to 6 minutes. Allow to cool for several minutes before serving warm.
Nutrition Facts : Calories 279.3 calories, Carbohydrate 58.2 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.8 g, Protein 2.2 g, SaturatedFat 3.7 g, Sodium 49 mg, Sugar 50.3 g
BROILED FLOUNDER/SOLE WITH WARM ORANGE GLAZE
Make and share this Broiled Flounder/Sole With Warm Orange Glaze recipe from Food.com.
Provided by Oolala
Categories Broil/Grill
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place fish on a greased boiler pan.
- Brush with melted butter and sprinkle with seasoned salt.
- Broil 4 inches from the heat until flesh flakes with a fork, about 8 minutes.
- Meanwhile in a saucepan, combine marmalade, orange juice, ginger and pepper sauce. Heat, stirring.
- Serve glaze over the fish and garnish with orange sections and chives if desired.
Nutrition Facts : Calories 384.9, Fat 4.9, SaturatedFat 2.3, Cholesterol 89.3, Sodium 211.1, Carbohydrate 54.8, Fiber 0.6, Sugar 49.3, Protein 32.5
GLAZED ORANGE ROUGHY
Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).
Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
BROILED SALMON WITH ORANGE-MISO GLAZE
Categories Fish Broil Dinner Orange Salmon Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Whisk first 6 ingredients in small bowl.
- Preheat broiler. Line baking sheet with aluminum foil. Place salmon on foil, skin side down. Spread miso mixture over salmon. Broil fish until glaze begins to blister and brown, about 3 minutes. Cover fish loosely with foil. Broil until fish is cooked through, about 5 minutes longer. Transfer fish to plates. Top with onions.
- Available at Japanese markets and in the Asian foods section of supermarkets.
ORANGE GLAZE
Provided by Marian Burros
Categories easy, weekday, dessert
Time 2m
Yield Glaze for 1 cake
Number Of Ingredients 4
Steps:
- Combine the ingredients and stir thoroughly to blend.
Nutrition Facts : @context http, Calories 483, UnsaturatedFat 0 grams, Carbohydrate 124 grams, Fat 0 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 0 grams, Sodium 3 milligrams, Sugar 120 grams
BROILED DUCK WITH ORANGE-GLAZED TURNIPS
Provided by The New York Times
Categories dinner, main course
Time 45m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut the duck in half lengthwise with poultry shears, working up from the tail and down the center (or have it cut in half by the butcher). Remove as much fat as possible from the carcass. Prick the skin lightly all over with a fork so the fat will pour off as the duck cooks.
- Pare the orange thinly and set the peel aside. Squeeze the juice from the orange and pour it over the duck on the bone side. Sprinkle that side with rosemary, salt and pepper.
- Heat broiler to medium-hot. Place the duck halves on a broiler rack, bone side up, and broil four inches from the heat for 15 minutes. Drain off the fat and turn the duck pieces so the skin side is up. Season with salt and pepper. Broil for 20 minutes or until the skin is browned and crisp. Be careful not to burn the skin. If it cooks too fast, move the broiling rack to a lower rung. The duck is done when the juices are pink.
- While the duck is cooking, bring the turnip pieces to a boil in enough water to cover. After five minutes add the orange peel. When the turnips are almost tender - after about 10 minutes - drain off all but half a cup of water. Add the sugar and butter and cook until glazed, turning occasionally with a wooden spoon. Meanwhile, cut the orange peel into julienne strips and add to the turnips. Correct seasoning.
- Serve the turnips in a heated dish and the duck halves on heated individual plates. Garnish with parsley and serve.
HONEY-ORANGE GLAZED COD
Steps:
- Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
- Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
- Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
- Brush the remaining glaze over the fillets. Garnish with parsley.
Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g
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