Broiled Swordfish With Oven Roasted Tomato Sauce Recipes

BROILED SWORDFISH WITH TOMATOES, ANCHOVIES, AND GARLIC

Broiled Swordfish with Tomatoes, Anchovies, and Garlic image

Categories Fish Tomato Broil Dinner Healthy Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Yield: 10 servings

Number Of Ingredients 8

Ingredients

2 1/4 pounds swordfish filet
1 tablespoon chopped shallots
1 1/2 teaspoons minced garlic
5 fluid ounces dry white wine
24 ounces tomato concasse
3/4 ounce anchovy fillets, minced
1 tablespoon olive oil
1 1/2 tablespoons basil chiffonade

Steps:

1. Cut the swordfish into ten 3 1/2 ounce portions. Refrigerate until needed.
2. Sweat the shallots and garlic in the wine until the shallots are translucent. Remove from the heat and stir in the tomatoes and anchovies.
3. For each serving : Brush 1 portion of swordfish with 1/4 teaspoon of the oil and broil until golden brown and cooked through, about 6 minutes.
4. While the swordfish is broiling, heat 3 ounces of the tomato mixture in a small saute pan. Remove from the heat and add about 1/2 teaspoon of the basil. Toss to combine. Serve with the swordfish.
Any firm-fleshed fish suitable for broiling, such as halibut or tuna, may be substituted for the swordfish.
Analysis per serving:
Calories 160; total fat (g) 6; saturated fat (g) 1.5; cholesterol (mg) 40; sodium (mg) 170; total carbohydrate (g) 2; dietary fiber (g) 0; sugars (g) 1; protein (g) 21.

SWORDFISH WITH TOMATO, BASIL AND LEMON

Swordfish With Tomato, Basil and Lemon image

I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!

Provided by Cook4_6

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons Dijon mustard
2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons parmesan cheese
1 teaspoon basil
3/4 teaspoon salt
1/4 teaspoon pepper
2 lbs swordfish (4 steaks)
1 tomatoes
3 tablespoons parsley, fresh chopped

Steps:

Preheat the broiler.
In a small bowl, stir together first 7 ingredients.
Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
Coarsely chop tomato and parsley and add them to the remaining basting sauce.
Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.

Nutrition Facts : Calories 361, Fat 17, SaturatedFat 3.9, Cholesterol 90.6, Sodium 807.7, Carbohydrate 3.1, Fiber 0.9, Sugar 1.4, Protein 46.7

More about "broiled swordfish with oven roasted tomato sauce recipes"

SWORDFISH WITH TOMATO SAUCE | A LEGENDARY DISH FROM THE SOUTH …

Feb 16, 2022 This classic Spanish Swordfish with Tomato Sauce is loaded with flavors, super easy to make and done in just 20 minutes. Gluten Free recipe.
From spainonafork.com
5/5 (3)
Category Main Course
Cuisine Spanish
Calories 237 per serving

See details

SWORDFISH WITH OVEN-ROASTED TOMATO SAUCE

Instructions Rinse fish; pat dry. Preheat broiler. Coat a 15x10-inch baking pan with 1 Tbsp olive oil; add tomatoes, onion, and garlic. Sprinkle with salt and …
From emeals.com
Servings 4
Total Time 50 mins
Category Better Homes And Gardens
Calories 254 per serving

See details

BROILED SWORDFISH WITH OVEN ROASTED TOMATO SAUCE RECIPES

Sep 21, 2022 Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes. Coarsely chop …
From tfrecipes.com

See details

GRILLED PORTOBELLO SANDWICH RECIPE | JAMIESITALIAN.SG

1 day ago This grilled portobello sandwich is a delightful and hearty option for both vegetarians and meat-lovers alike. The meaty texture of the portobello mushrooms combined with fresh …
From jamiesitalian.sg

See details

30+ GRANDMA APPROVED DINNER RECIPES | ORCHIDS + SWEET TEA

May 1, 2025 A twist on traditional pasta bake----this Weeknight Tomato Kale Ravioli Bake is perfect for the entire family! Packed with bold, savory flavors, this pasta recipe is the perfect …
From orchidsandsweettea.com

See details

21 EASIEST GRILLED FISH RECIPES - THEGROW

Apr 30, 2025 These 21 easiest grilled fish recipes use fresh, simple ingredients and minimal prep — great for weeknights, meal prep, or summer cookouts. Each recipe includes a helpful …
From thegrow.net

See details

29+ FRESH & FLAVORFUL SUMMER SEAFOOD RECIPES YOU’LL CRAVE ALL …

Apr 30, 2025 Serve with a side of roasted potatoes or steamed asparagus for a complete meal. Grilled Swordfish with Mango Salsa This grilled swordfish recipe is perfect for summer. The …
From chefsbliss.com

See details

BROILED SWORDFISH IN THE OVEN RECIPES

Broiled Swordfish with Oven-Roasted Tomato Sauce Recipe Prep: 20 minutes Cook: 35 minutes Makes: 4 servings 4 x 4 oz. swordfish steaks, about 1” thick 1 lb. roma tomatoes, cored and …
From tfrecipes.com

See details

11 DELICIOUS SAUCES FOR SWORDFISH I CAN’T RESIST - HAPPY MUNCHER

Dec 7, 2022 Ah, how I love swordfish! But what makes it even better is a delicious sauce. In this post, I will share with you 11 of my favorite sauces to enjoy with swordfish. From creamy dill …
From happymuncher.com

See details

BAKED SWORDFISH WITH CAPERS AND TOMATOES - THE TOP …

Jun 15, 2023 Baked swordfish steaks are coated with a blend of garlic, lemon and capers, then roasted alongside plump cherry tomatoes for an easy recipe that takes only 15 minutes to prepare from start to finish.
From thetopmeal.com

See details

HOW TO BROIL SWORDFISH IN THE OVEN? - CHEF'S RESOURCE

Broiled swordfish pairs well with a variety of side dishes, such as roasted vegetables, steamed greens, quinoa, couscous, or a simple salad. The mild and slightly sweet flavor of the fish …
From chefsresource.com

See details

EASY BAKED SWORDFISH - 2 SISTERS RECIPES BY ANNA AND LIZ

May 2, 2025 Easy Baked Swordfish A delicious dinner, this recipe for easy-baked swordfish is practically effortless. It takes as little as 5 minutes to prep, then pop it into the oven for about 18 to 22 minutes, depending on the oven …
From 2sistersrecipes.com

See details

SICILIAN SWORDFISH WITH TOMATOES, CAPERS AND OLIVES

Sep 21, 2022 Sicilian swordfish with tomatoes, capers and olives: a combination of fundamental ingredients in Sicilian cooking to create this elegant one-pan meal that's ready in under 30 minutes. This easy swordfish recipe has the flavors …
From mangiabedda.com

See details

RECIPE LIST - COLLINGWOOD OLIVE OIL CO

See details

BAKED SWORDFISH RECIPE - GARLIC & ZEST

Jun 4, 2024 This baked swordfish recipe with tomato olive relish is a quick and easy weeknight fish dinner recipe the whole family will love.
From garlicandzest.com

See details

BROILED SWORDFISH WITH OVEN-ROASTED TOMATO SAUCE

Create a Mediterranean seafood dinner tonight! Oven-roasted tomatoes add natural sweetness to the sauce complimented by rosemary, onion, garlic, and just a bit of heavy cream for touch of …
From erabarumy.blogspot.com

See details

28+ FRESH AND FLAVORFUL SUMMER FISH DINNER RECIPES TO BRIGHTEN …

5 days ago Grilled swordfish is a robust and meaty fish, and when paired with a refreshing cucumber mint relish, it makes for an incredibly satisfying summer dinner. The zesty flavors of …
From chefsbliss.com

See details

BEST BAKED SWORDFISH WITH TOMATOES RECIPE - FOOD52

Jul 11, 2010 The tomato sauce is anything but average. It's a perfect combination of tomatoes with salty olives, crunchy pine nuts, sweet currants, spicy chili flakes, and fragrant white wine …
From food52.com

See details

25+ DELICIOUS SUMMER FISH RECIPES FOR EVERY OCCASION

Apr 30, 2025 The sauce adds a lovely depth, while the crispy skin and tender fish create a perfect balance of texture and taste. Serve with steamed rice or roasted vegetables for a light …
From chefsbliss.com

See details

HOW TO COOK SWORDFISH IN THE OVEN? PERFECTLY BAKED SWORDFISH: A …

In this recipe, I’ll walk you through how to bake swordfish fillets to perfection with a simple, Mediterranean-inspired seasoning. Whether you’re serving it with a light salad, roasted …
From gimmerecipe.com

See details

20 OF THE BEST SIDE DISHES TO SERVE WITH FISH - CHOWHOUND

May 6, 2025 This recipe is made on a stovetop and requires very little kitchen know-how, making it very beginner-friendly. Your steamy, fluffy rice will pair well with an array of high-end …
From chowhound.com

See details

20 EASY BAKED SWORDFISH RECIPES ANYONE CAN MAKE

Nov 16, 2021 Swordfish With Cherry Tomatoes And Capers These thick pan-roasted swordfish steaks get a tasty topping of roast cherry tomatoes and capers for a delectable way to …
From coastalwandering.com

See details

SPRING-INSPIRED EASTER APPETIZERS FOR ENTERTAINING WITH EASE

Apr 14, 2025 Best Roasted Shrimp Cocktail This recipe for the Best Roasted Shrimp Cocktail is the real deal! Juicy, tender shrimp are perfectly roasted and served with a zesty homemade …
From asouthernsoul.com

See details

EASY BAKED SWORDFISH (HEALTHY DINNER) - HINT OF HEALTHY

Feb 23, 2021 This easy baked swordfish is a healthy fish dinner recipe you can make in only 20 minutes. Perfect for busy weeknights!
From hintofhealthy.com

See details

ĆEVAPI (BALKAN GRILLED MEAT) AND CLARENDON, VIRGINIA

May 5, 2025 A recipe for Ćevapi (Balkan Grilled Meat)! These skinless sausages are grilled until golden and perfect for pairing with lepinja.
From tarasmulticulturaltable.com

See details

SWORDFISH WITH TOMATO SAUCE RECIPES

See details

OUR TOP 50: SPRING 2025 - CHARLESTON CITY PAPER

Apr 28, 2025 Every quarter, the City Paper pulls together our Top 50 list of best restaurants in Charleston, SC to help you discover delicious dishes.
From charlestoncitypaper.com

See details