BROWN RICE AND BEANS WITH GINGER CHILE SALSA
Provided by Mary Frances Heck
Categories Bean Ginger Rice Vegetarian Quick & Easy Dinner Avocado Hot Pepper Healthy Chile Pepper Bon Appétit Sugar Conscious
Yield Makes 4 servings
Number Of Ingredients 18
Steps:
- Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes.
- Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper.
- While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 2/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes.
- Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes.
- Pulse chiles, garlic, ginger, lime zest, lime juice, and remaining onion in a blender until a chunky sauce forms. Season salsa with salt.
- Serve rice with beans; top with salsa, avocado, cheese, 1/4 cup cilantro, and lime wedges.
BROWN RICE AND BEANS WITH GINGER LIME CHILE SALSA
Steps:
- Heat the vegetable broth in a medium saucepan over medium heat.
- Add ¼ of chopped onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add rice and stir to coat.
- Add 2 cups water.
- Bring to boil, reduce heat to low, cover and cook until rice is just tender. Keep a careful eye on that so it doesn't stick to the pan.
- Remove rice from heat. Let stand, covered for 10 minutes. Fluff rice with a fork and fold in ¼ cup cilantro: season with salt and pepper.
- While rice is cooking, heat remaining ¼ cup of vegetable broth in a medium saucepan over medium heat. Add ⅔ of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes. Add more vegetable broth if sticking.
- Add coriander and cumin; stir 1 minute.
- Add beans and broth. Bring to a boil, reduce heat and simmer for 5 minutes.Taste and season with a little salt and pepper if needed.
- Pulse chiles, garlic, ginger, lime zest, lime juice, remaining onion and maple syrup in a blender until a chunky sauce forms. Taste and adjust seasoning maybe adding a pinch of salt.
- Serve rice with beans: top with salsa, avocado, tomatoes, ¼ cup cilantro and lime wedges.
BROWN RICE WITH SALSA AND BLACK BEANS
This is a quick and easy recipe that is great as a cold salad or side. You can use instant brown rice or cook regular brown rice, You can also substitute a different type of bean and vary the salsa depending on how hot you like it. I love the fact that this can be served hot as well as cold and is deliscious either way. It can also be a main dish or a side dish.
Provided by Susan M.
Categories Low Cholesterol
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 4
Steps:
- Cook the brown rice according to package instructions. If you want to make a cold dish spread it on a cookie sheet to cook fast. Put rice into a mixing bowl and add the salsa, black beans and cumin. Toss all ingredients together and serve either warm or refrigerate and serve cold.
Nutrition Facts : Calories 253.6, Fat 0.8, SaturatedFat 0.1, Sodium 624.1, Carbohydrate 53.2, Fiber 6.1, Sugar 2, Protein 8.4
CARIBBEAN BLACK BEANS WITH MANGO SALSA OVER BROWN RICE
I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.
Provided by Sharon123
Categories Mango
Time 40m
Yield 4-6
Number Of Ingredients 16
Steps:
- In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften.
- Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft.
- You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro.
- Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly.
- Mash a few beans with a spoon for thicker consistency.
- Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas.
BLACK BEANS WITH BROWN RICE
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.
More about "brown rice and beans with ginger chile salsa recipes"
BROWN RICE AND BEANS WITH GINGER CHILE SALSA RECIPE
From bonappetit.com
4.1/5 (19)Estimated Reading Time 1 minServings 4Total Time 50 mins
- Heat 1 tablespoon oil in a medium saucepan over medium heat. Add 1/4 of onion and cook, stirring occasionally, until softened, about 5 minutes. Add rice and stir to coat. Add 2 cups water and season with salt. Bring to a boil, reduce heat to low, cover, and cook until rice is just tender, 40-50 minutes.
- Remove from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork. Fold in 1/4 cup cilantro; season with salt and pepper.
- While rice is cooking, heat remaining 1 tablespoon oil in a medium saucepan over medium heat. Add 1/3 of remaining onion. Cook, stirring occasionally, until onion has softened, about 5 minutes.
- Add coriander and cumin; stir 1 minute. Add beans and broth; season with salt and pepper. Bring to a boil, reduce heat, and simmer, occasionally mashing beans, until thickened, 8-10 minutes.
BROWN RICE AND BEANS WITH GINGER CHILE SALSA - BON APPéTIT
From bonappetit.com
5/5 (19)Author Mary-Frances HeckServings 4
BROWN RICE AND BEANS WITH GINGER CHILE SALSA | COOK
From cook.my
EPICURIOUS - BROWN RICE AND BEANS WITH GINGER CHILE SALSA
From myfitnesspal.com
QUICK 'N' SATISFYING SALSA, BLACK BEAN AND RICE COMBO
From vegweb.com
BROWN RICE AND BEANS WITH GINGER CHILE SALSA | AL FALFA | COPY ME …
From copymethat.com
SALSA RICE AND BEANS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY RICE BEAN AND LENTIL CASSEROLE RECIPES
From recipes.servegame.org
COOK: MM BROWN RICE AND BEANS WITH GINGER CHILE SALSA
From verumvita.wordpress.com
EASY RECIPE BROWN RICE AND BEANS WITH GINGER CHILE SALSA - SHARE …
From sharerecipe.net
BROWN RICE & BEANS WITH GINGER CHILE SALSA | GROUPSPOON
From groupspoon.wordpress.com
BROWN RICE AND BEANS WITH GINGER CHILE SALSA RECIPE
From keeprecipes.com
BROWN RICE AND BEANS WITH GINGER CHILE SALSA | RECIPE | APPLE …
From pinterest.se
SALSA RICE WITH BLACK BEANS AND CORN RECIPES
From recipes.servegame.org
BROWN RICE AND BEANS WITH GINGER CHILE SALSA - MEXICAN RECIPES
From fooddiez.com
SKILLET BROWN RICE AND BEANS WITH HEIRLOOM TOMATO SALSA
From joanne-eatswellwithothers.com
BROWN RICE AND BEANS WITH GINGER CHILE SALSA | KEEPRECIPES: YOUR ...
From keeprecipes.com
VEGETARIAN CHILI RECIPE WITH BEANS AND BROWN RICE - MINUTE® RICE
From minuterice.com
BROWN RICE AND BEANS WITH GINGER-CHILE SALSA
From whiskstirandblend.blogspot.com
BROWN RICE AND BEANS WITH GINGER CHILE SALSA RECIPE | BON APPéTIT
From advancejewelrychoice.com
BROWN RICE AND BEANS WITH GINGER CHILE SALSA
From mealplannerpro.com
BROWN RICE AND BEANS WITH GINGER LIME CHILE SALSA ARCHIVES
From ordinaryvegan.net
RECIPES/BROWN RICE AND BEANS WITH GINGER CHILE SALSA.TXT AT MASTER …
From github.com
EASY VEGAN BROWN RICE AND BEANS WITH GINGER CHILE SALSA | RECIPE …
From pinterest.ca
RECIPES/BROWN-RICE-AND-BEANS-WITH-GINGER-CHILE-SALSA …
From github.com
CHILE BEANS AND BROWN RICE - THREE MANY COOKS
From threemanycooks.com
BROWN RICE AND BEANS WITH GINGER CHILE SALSA — BAILEY FARMS
From baileyfarmsinc.com
BROWN RICE AND BEANS WITH GINGER CHILE SALSA | HEALTHY SNACKS …
From pinterest.co.uk
BLACK BEANS AND RICE WITH CORN SALSA RECIPES
From recipes.servegame.org
BROWN RICE AND BEANS WITH GINGER CHILE SALSA | RECIPE | RECIPES, …
From pinterest.ca
BROWN RICE AND BEANS WITH CHILE-GINGER SALSA
From pinterest.com.au
BROWN RICE AND BEANS WITH GINGER CHILE SALSA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BLACK BEAN AND BROWN RICE CAKES RECIPES
From recipes.servegame.org
BROWN RICE AND BEAN WITH GINGER CHILE SALSA - YAHOO
From yahoo.com
GREEN BEANS WITH GINGER AND GARLIC RECIPES
From recipes.servegame.org
BROWN RICE AND BEANS WITH GINGER CHILE SALSA FOOD
From wikifoodhub.com
BLACK BEAN BROWN RICE CHILI VEGETARIAN RECIPES
From recipes.servegame.org
BROWN RICE BEANS WITH GINGER CHILE SALSA- WIKIFOODHUB
From wikifoodhub.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love