Bulgur Wheat With Leeks Recipes
MEDITERRANEAN BULGUR
Steps:
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams
BULGUR WITH LEEKS, CRANBERRIES, AND ALMONDS
Categories Berry Nut Side Thanksgiving High Fiber Cranberry Almond Leek Fall Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 6
Steps:
- Melt butter in heavy large saucepan over medium-high heat. Add chopped leeks and sauté until very tender, about 12 minutes. Add chicken broth and bring to boil. Stir in bulgur and boil 5 minutes. Add dried cranberries. Remove from heat, cover and let stand 15 minutes. Fluff with fork. Mix in sliced almonds. Season to taste with salt and pepper.
BULGUR WHEAT WITH LEEKS
Make and share this Bulgur Wheat With Leeks recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 15m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Bring the broth to a boil in a small saucepan.
- Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.
Nutrition Facts : Calories 143.7, Fat 6.4, SaturatedFat 0.7, Sodium 47.3, Carbohydrate 17.9, Fiber 3.9, Sugar 2.4, Protein 6.5
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