Bulgur Wheat With Leeks Recipes

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MEDITERRANEAN BULGUR



Mediterranean Bulgur image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 2

Number Of Ingredients 0

Steps:

  • Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.

Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams

BULGUR WITH LEEKS, CRANBERRIES, AND ALMONDS



Bulgur with Leeks, Cranberries, and Almonds image

Categories     Berry     Nut     Side     Thanksgiving     High Fiber     Cranberry     Almond     Leek     Fall     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 6

6 tablespoons (3/4 stick) butter
3 cups chopped leeks (white and pale green parts only)
5 cups canned low-salt chicken broth
3 cups bulgur
2/3 cup dried cranberries
2/3 cup sliced almonds, toasted

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add chopped leeks and sauté until very tender, about 12 minutes. Add chicken broth and bring to boil. Stir in bulgur and boil 5 minutes. Add dried cranberries. Remove from heat, cover and let stand 15 minutes. Fluff with fork. Mix in sliced almonds. Season to taste with salt and pepper.

BULGUR WHEAT WITH LEEKS



Bulgur Wheat With Leeks image

Make and share this Bulgur Wheat With Leeks recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 15m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup low sodium chicken broth
1/4 cup Bulgar wheat
1/2 cup thinly sliced leek (light green and white parts)
1 tablespoon roasted unsalted almonds, chopped

Steps:

  • Bring the broth to a boil in a small saucepan.
  • Stir in the bulgur and leeks. Remove from heat and let stand, covered, 10 minutes. Stir in the almonds.

Nutrition Facts : Calories 143.7, Fat 6.4, SaturatedFat 0.7, Sodium 47.3, Carbohydrate 17.9, Fiber 3.9, Sugar 2.4, Protein 6.5

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