Butter Basted Sirloin Steak Healthy Recipes
BUTTER BASTED SIRLOIN STEAK - HEALTHY
This steak is a restaurant quality steak easy enough to do on a weeknight, but fancy enough to cook up for a romantic dinner. This recipe makes 3 servings which is roughly a cooked 6 2/3 oz steak serving for 7sp. If you make this into 4 servings, it is 6sp an 5oz a serving (10oz for 11).
Provided by DwardCooks
Categories 4-6sp
Time 1h17m
Number Of Ingredients 7
Steps:
- Pat steaks dry and liberally salt and pepper. Let steaks come to room temperature before searing. Dry steaks again before cooking.
- Heat the cast iron pan for 1-2 minutes. Add oil, swirl the oil around, add the steak to the pan. Cook the steak for 2 minutes. Flip steak.
- Cook steak for 2 minutes. Add butter, garlic, thyme, and 1/2 c beef broth. Spoon butter mixture onto the steak while cooking for 1 more minute.
- Remove steak and let rest. If using a meat thermometer, remove steak after it has reached 122 degrees (it'll rise while resting to 125 which is medium rare).
- Add remaining 1/2 c of broth and scrape the pan with a wooden spoon. Ladle the deglazed liquid over the steak once served.
Nutrition Facts : Calories 446 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 25 grams fat, Fiber 0 grams fiber, Protein 45 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 6.5 oz cooked, Sodium 726 grams sodium, Sugar 2 grams sugar
SIRLOIN STEAK WITH GARLIC BUTTER
I have never tasted any other steak that came even close to the ones made with this recipe. If you are having steak, don't skimp on flavor to save a few calories. The butter makes this steak melt in your mouth wonderful.
Provided by Bob Cody
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for high heat.
- In a small saucepan, melt butter over medium-low heat with garlic powder and minced garlic. Set aside.
- Sprinkle both sides of each steak with salt and pepper.
- Grill steaks 4 to 5 minutes per side, or to desired doneness. When done, transfer to warmed plates. Brush tops liberally with garlic butter, and allow to rest for 2 to 3 minutes before serving.
Nutrition Facts : Calories 453 calories, Carbohydrate 1 g, Cholesterol 151.4 mg, Fat 32.2 g, Fiber 0.1 g, Protein 37.7 g, SaturatedFat 15.5 g, Sodium 166.8 mg, Sugar 0.2 g
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