Butterflied Chicken Breast And Beans Salad Recipes

WARM CHICKEN AND BUTTER BEAN SALAD

Steps:

• Combine the beans, roasted peppers, pickles, celery, parsley and lemon zest and juice in a large bowl.
• Heat the olive oil in a large skillet over medium-high heat. Add the chicken and thyme, then scatter the red onion and red pepper flakes around the pan. Cook until the chicken is browned on the bottom and the onion is soft, about 4 minutes. Turn the chicken, add 1/4 cup water, cover the skillet and reduce the heat to low. Continue cooking until the chicken is cooked through, 5 to 8 more minutes. Transfer the chicken to a cutting board; discard the thyme. Add the cooked onion to the bean mixture.
• Thinly slice the chicken against the grain and add to the bean mixture. Add the greens and toss to combine.
• Per serving: Calories 499; Fat 16 g (Saturated 3 g); Cholesterol 99 mg; Sodium 1,384 mg; Carbohydrate 36 g; Fiber 6 g; Protein 47 g

CHICKEN AND CANNELLINI BEAN SALAD

Steps:

• In a mixing bowl, add the rosemary, salt, pepper, vinegar, and mustard.
• Using a whisk, blend together well.
• Gradually beat in the oil using the whisk, until well blended.
• Add all the salad ingredients; toss.
• Refrigerate for 2-3 hours or until well chilled.
• Stir right before ready to serve.

ROASTED CHICKEN AND CANNELLINI BEAN SALAD

Steps:

• To prepare salad, place salad ingredients in a large bowl, toss gently to combine.
• To prepare dressing, combine vinegar and remaining ingredients, stirring quickly with a whisk.
• Drizzle over salad, tossing gently to coat.