Butternut Squash And Black Bean Tortillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS



Butternut Squash and Black Bean Enchiladas image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h55m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 medium butternut squash, peeled, seeded and cut into 2 1/2-by-1/2-inch sticks
1/4 cup vegetable oil
3/4 teaspoon chili powder, plus more for sprinkling
3/4 teaspoon ground cumin
1 teaspoon kosher salt
Freshly ground black pepper
1 large onion, diced
One 15-ounce can black beans, drained and rinsed
Three 15-ounce cans green enchilada sauce
16 corn tortillas
3 cups grated Monterey Jack or pepper jack cheese (about 12 ounces)
Chopped fresh cilantro, for topping

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each of chili powder and cumin, the salt and several grinds of pepper on a rimmed baking sheet. Roast, tossing once, until browned and tender, but not falling apart, 25 to 30 minutes.
  • Meanwhile, heat the remaining 2 tablespoons vegetable oil in a large skillet over a medium heat. Add the onion and cook, stirring, until lightly browned and tender, about 10 minutes. Stir in the black beans and the remaining 1/4 teaspoon each of cumin and chili powder. Cook until the beans are heated through and well combined, about 2 minutes. Remove from the skillet and set aside on a plate. Pour the enchilada sauce into the skillet, then reduce the heat to low and warm through.
  • One at a time, hold the tortillas over a stovetop burner set on a medium heat to brown slightly, about 30 seconds per side. Set aside.
  • Pour 2 cups of the enchilada sauce into a 9-by-13-inch baking dish. To assemble the enchiladas, dip a tortilla into the remaining sauce, then lay on a plate. Sprinkle some cheese down the middle, followed by some of the bean mixture and finally some of the roasted squash. Roll it up tightly, then place seam-side down in the baking dish. Repeat with the rest of the tortillas. If you have any extra pieces of squash or the bean mixture, tuck them in between the enchiladas. Be sure to save a little cheese for the topping!
  • Pour the rest of the sauce over the enchiladas, then top with the remaining cheese. Add a final sprinkling of chili powder, then bake until hot and bubbly, 20 to 30 minutes. Let sit for 15 to 20 minutes before serving. Top with the cilantro.

BUTTERNUT SQUASH AND BLACK BEAN TOSTADAS



Butternut Squash and Black Bean Tostadas image

A vegetarian main course that's good for you.

Provided by Kara Ceschini

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Butternut Squash

Time 40m

Yield 10

Number Of Ingredients 10

1 medium butternut squash - peeled, seeded, and chopped into small cubes
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
2 (15 ounce) cans black beans, drained
5 cloves garlic, minced
2 teaspoons ground cumin
1 pound fresh spinach
10 corn tortillas
2 tablespoons chipotle-lime crema, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil, garlic, and a pinch of salt and pepper. Spread evenly over a large rimmed baking sheet.
  • Bake in the preheated oven until squash is tender and just starting to brown at the edges, 25 to 35 minutes.
  • While squash is baking, empty beans into a small pot over low heat. Add garlic and cumin; stir well and continue to warm for a few minutes until heated through. Turn off heat, cover, and set aside.
  • Heat 1 to 2 tablespoons of water in a large skillet over medium heat. Add as much spinach as can fit. Sprinkle with salt, stir, and cook until spinach starts to wilt. Add additional spinach as it cooks down and makes more room. Cook, stirring occasionally, until all spinach is wilted, 3 to 5 minutes.
  • Top tortillas with the squash, beans, and spinach. Drizzle crema over tostadas.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 43.1 g, Cholesterol 4.1 mg, Fat 3.9 g, Fiber 11.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 396.7 mg, Sugar 3.3 g

VEGETARIAN BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS



Vegetarian Butternut Squash and Black Bean Enchiladas image

Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese - these vegetarian enchiladas are delicious!

Provided by Gina

Categories     Dinner

Time 1h30m

Number Of Ingredients 17

1 cup red enchilada sauce (homemade or canned)
1 tsp olive oil
2 1/2 cups peeled butternut squash (cut 1/2-inch-dice)
salt and pepper (to taste)
1 small onion (diced)
3 cloves garlic (minced)
1 jalapeno (seeded and diced)
10 oz can Rotel tomatoes with green chilies
1 1/2 cups reduced sodium canned black beans (rinsed and drained)
1/4 cup cilantro
1 tsp cumin
1/2 tsp chili powder
1/4 cup water
8 medium low-carb whole wheat flour tortillas (I used La Tortilla Factory)
1 cup reduced-fat shredded Mexican cheese
2 tbsp chopped scallions (for garnish)
reduced-fat sour cream (for serving (optional))

Steps:

  • Preheat the oven to 400°F.
  • Place 1/4 cup enchilada sauce on the bottom of a large baking dish.
  • Heat olive oil over medium-high heat in large skillet. Add onions, garlic, and jalapeno and cook 2-3 minutes until onions become translucent and garlic is fragrant.
  • Add cubed butternut, Rotel tomatoes, black beans, water, cilantro, cumin and chili powder and season with salt and pepper to taste. Cover and cook over medium-low heat, stirring occasionally, until the squash is tender, about 30 to 35 minutes.
  • Place about a generous 1/3 cup filling in the center of each tortilla and roll, place on the baking dish seam side down. Repeat with the remaining filling.
  • Top with remaining enchilada sauce and cheese and bake, covered with foil until hot and the cheese is melted, about 10 minutes. Top with scallions and eat with sour cream if desired.

Nutrition Facts : ServingSize 1 enchilada, Calories 185 kcal, Carbohydrate 29 g, Protein 13 g, Fat 6 g, Cholesterol 7.5 mg, Sodium 864 mg, Fiber 13 g, Sugar 2 g

BUTTERNUT SQUASH AND BLACK BEAN TORTILLAS



Butternut Squash and Black Bean Tortillas image

Make and share this Butternut Squash and Black Bean Tortillas recipe from Food.com.

Provided by Kathy

Categories     Lunch/Snacks

Time 40m

Yield 5 serving(s)

Number Of Ingredients 10

3 cups chopped butternut squash (steamed or roasted)
1 cup cooked quinoa
1 cup rinsed black beans
chopped scallion
garlic powder
cumin
salt
ground pepper
5 low-carb whole wheat tortillas
1 cup gorgonzola or 1 cup Cotija cheese

Steps:

  • Steam or roast butternut squash. Cook quinoa so you have 1 cup.
  • Mix together the squash, quinoa, beans, and scallions.
  • Season (to taste) with garlic powder, cumin, salt, and pepper.
  • Place 1 cup of filling on a tortilla, top with cheese, and roll/fold up as desired.
  • Can be toasted on a grill or panini press if desired.

Nutrition Facts : Calories 206.8, Fat 7.4, SaturatedFat 4.5, Cholesterol 26.7, Sodium 341.1, Carbohydrate 27.1, Fiber 5.7, Sugar 3.1, Protein 9.8

BLACK BEAN AND BUTTERNUT SQUASH ENCHILADA CASSEROLE



Black Bean and Butternut Squash Enchilada Casserole image

This is a great vegetarian recipe if you like butternut squash and Mexican food. It is a interesting blend of flavors that work well together, perfect for dinner parties and potlucks. It can be prepared ahead of time and frozen so that all you need to do is pop it in the oven.

Provided by LINLI

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h45m

Yield 6

Number Of Ingredients 11

1 butternut squash - peeled, halved lengthwise, and seeded
3 tablespoons vegetable oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
2 pinches cayenne pepper
2 (15.5 ounce) cans black beans, rinsed and drained
12 ounces shredded Cheddar cheese, divided
2 (10 ounce) cans mild enchilada sauce
8 flour tortillas, or more if needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Pierce butternut squash flesh several times with a fork and place face-down on a greased baking sheet.
  • Bake in the preheated oven until tender, about 45 minutes. Scoop squash flesh from skin.
  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until onions are soft, 5 to 10 minutes. Mix cumin, coriander, and cayenne into onion mixture. Add squash, black beans, and 1/2 of the Cheddar cheese; cook and stir until heated through.
  • Pour a thin layer of enchilada sauce into an 11x7-inch baking dish. Pour the remaining enchilada sauce into a large dish with sides. Dip both sides of each tortilla into enchilada sauce. Fill tortillas with sweet potato mixture and roll tortilla around the filling. Place rolled tortillas, seam-side down, in the baking dish. Repeat with remaining tortillas and sweet potato mixture; top with remaining Cheddar cheese. Cover dish with aluminum foil.
  • Bake in the oven until heated through and cheese is melted, about 40 minutes.

Nutrition Facts : Calories 767.4 calories, Carbohydrate 89.4 g, Cholesterol 59.5 mg, Fat 32.9 g, Fiber 17.1 g, Protein 32 g, SaturatedFat 14.6 g, Sodium 1475.3 mg, Sugar 5.1 g

More about "butternut squash and black bean tortillas recipes"

BUTTERNUT SQUASH BLACK BEAN WRAP RECIPE - PINCH OF YUM
butternut-squash-black-bean-wrap-recipe-pinch-of-yum image
Web Mar 7, 2011 Mix first four ingredients together; season with whatever suits your fancy.*. Place 1 cup of filling on a wrap, sprinkle with cheese, and …
From pinchofyum.com
5/5 (6)
Total Time 15 mins
Category Lunch
Calories 310 per serving


BUTTERNUT SQUASH & BLACK BEAN TOSTADAS RECIPE | EATINGWELL
butternut-squash-black-bean-tostadas-recipe-eatingwell image
Web Jun 3, 2016 Add squash, cover and steam until very tender, about 15 minutes. Drain and return to the pan. Add 1 1/2 teaspoons chile powder …
From eatingwell.com
Reviews 11
Category Healthy Butternut Squash Recipes
Ratings 12
Calories 422 per serving
  • Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add squash, cover and steam until very tender, about 15 minutes. Drain and return to the pan. Add 1 1/2 teaspoons chile powder and salt. Mash until mostly smooth; cover to keep warm.
  • Meanwhile, combine beans, scallions, 2 tablespoons lime juice, 1 tablespoon oil, cumin and the remaining 1/2 teaspoon chile powder in a medium bowl. Toss lettuce with the remaining 1 tablespoon each lime juice and oil in another bowl.
  • Spread about 1/4 cup squash on each tostada. Top each with about 3 tablespoons of the bean mixture, 1/4 cup lettuce and 1 tablespoon cheese. Sprinkle with pepitas.


BLACK BEAN AND BUTTERNUT SQUASH CASSEROLE - JULIA'S ALBUM
black-bean-and-butternut-squash-casserole-julias-album image
Web Aug 19, 2021 How to make black bean and butternut squash casserole: 1) Heat 1 tablespoon olive oil in a large skillet on medium-high heat. 2) …
From juliasalbum.com
4.8/5 (104)
Calories 458 per serving
Category Main Course


BEST BUTTERNUT SQUASH AND BLACK BEAN ENCHILADAS RECIPE
best-butternut-squash-and-black-bean-enchiladas image
Web Jun 23, 2020 Directions 1 Preheat the oven to 350 ̊. Toss the squash, 2 tablespoons vegetable oil, 1/2 teaspoon each cumin and chili powder, the salt and several grinds of pepper on a rimmed baking sheet. Roast, …
From thepioneerwoman.com


VEGETARIAN ENCHILADAS {BEST EVER!} – WELLPLATED.COM
vegetarian-enchiladas-best-ever-wellplatedcom image
Web Nov 10, 2022 Fill each tortilla with the squash and bean mixture, roll them, then place seam-side down in the baking dish. Top with the remaining sauce and cheese. Bake vegetarian enchiladas at 375 degrees F for 20 …
From wellplated.com


VEGAN ENCHILADAS WITH BLACK BEANS & SQUASH
vegan-enchiladas-with-black-beans-squash image
Web Jan 8, 2018 Add a few teaspoons of water to the pan if necessary to help the squash cook. Once squash is fork tender, transfer to large bowl and add in black beans and 1 cup of the prepared enchilada sauce; stir to …
From ambitiouskitchen.com


BUTTERNUT SQUASH, BLACK BEAN AND POBLANO TORTILLA BOWLS
Web In 10-inch nonstick skillet, heat oil over medium-high heat. Add onion and poblano chile; cook and stir 4 to 5 minutes or until softened. Add taco seasoning mix and water; stir to …
From oldelpaso.com


29 EASY BLACK BEAN RECIPES FOR A QUICK AND EASY DINNER
Web Feb 1, 2023 There's something undeniably amazing about the combo of egg yolk, crunchy tortilla, and black beans. Get the recipe. Teri Lyn Fisher - Hearst Owned. ... Butternut …
From yahoo.com


BUTTERNUT SQUASH SALAD - JULIA'S ALBUM
Web Jan 25, 2023 Preheat the oven to 400 F. In a large bowl, toss cubed butternut squash with olive oil, salt, pepper, and fresh herbs (optional). Spread the squash on a …
From juliasalbum.com


TOP 46 BUTTERNUT SQUASH BLACK BEAN RECIPES
Web Meanwhile, combine beans, scallions, 2 tablespoons lime juice, 1 tablespoon oil, cumin and … Spread about 1/4 cup squash on each tostada. Top each with about 3 tablespoons of …
From laurent490.dixiesewing.com


BUTTERNUT SQUASH BLACK BEAN ENCHILADA CASSEROLE RECIPE - LITTLE …
Web Sep 6, 2022 Cover and let cook over medium-low heat for about 25-30 minutes or until the squash is tender. Add the black beans and stir to combine. Position a rack in the center …
From littlespicejar.com


BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM
Web Jan 28, 2023 Cook for about 5 minute s, until the peppers and onions are soft. Add the chicken broth, black beans, smoked paprika, cumin, and chili powder. Stir until …
From wholesomeyum.com


CASSEROLES ARE COOL AGAIN: FEED A CROWD WITH THESE ONE-POT DISHES …
Web 1 day ago To make butternut squash, place cubed squash in well-oiled 9x13 casserole dish and toss with olive oil, salt and pepper and cumin seeds. Roast for 30-35 minutes, …
From theglobeandmail.com


BEEF ENCHILADA CASSEROLE RECIPE
Web 2 days ago Allow the casserole to cool on the countertop for 10 to 15 minutes. Cut the casserole into 8 squares. Serve the beef enchilada casserole garnished with sour …
From simplyrecipes.com


BUTTERNUT SQUASH, BLACK BEAN AND TORTILLA STEW RECIPE
Web Mix in the black beans and corn tortilla strips. Pour the enchilada sauce over, add the thin cilantro stems. Stir with a rubber spatular until well combined and evenly coated. Bring to …
From recipeland.com


BUTTERNUT SQUASH AND BLACK BEAN SKILLET DINNER - SIMPLY …
Web Mar 9, 2022 Butternut Squash and Black Bean Skillet Dinner Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Servings 4 to 6 servings Ingredients 1 pound peeled …
From simplyrecipes.com


BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS
Web May 22, 2022 Add butternut squash, black beans, Italian seasoning, thyme, and stir to coat. Stir in coconut milk and vegetable broth. Bouillon cube, allspice, and cayenne …
From healthiersteps.com


13 VEGETARIAN TACOS FOR MEATLESS...TUESDAYS | EPICURIOUS
Web 1 day ago Roasted Squash Vampiro Tacos With Cucumber Salsa. Borrowing elements from tostadas and quesadillas, vampiro tacos hail from a class of antojitos, or Mexican …
From epicurious.com


BUTTERNUT SQUASH ENCHILADAS - TWO PEAS & THEIR POD
Web Nov 2, 2020 3 cups cubed butternut squash 1 1/2 tablespoons olive oil, divided Kosher salt and black pepper, to taste 1/2 red onion, chopped 1 red pepper, stemmed, seeds …
From twopeasandtheirpod.com


BUTTERNUT SQUASH BLACK BEAN TOSTADA RECIPE - TWO PEAS & THEIR POD
Web Combine the avocados, buttermilk, garlic, cilantro, green onion, jalapeño, lime juice, cumin, salt, and pepper in a blender or food processor and blend until smooth. 4. To assemble …
From twopeasandtheirpod.com


BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS RECIPE | EATINGWELL
Web 2 cups shredded cabbage 1 tablespoon lime juice Directions Step 1 Preheat oven to 425°F. Lightly coat a 7-by-11-inch baking dish with cooking spray. Step 2 Heat 2 tablespoons oil …
From eatingwell.com


BLACK BEAN, COTIJA CHEESE & BUTTERNUT SQUASH SALAD
Web 120g Baby greens (lettuce mix, baby spinach, kale or arugula) 200g Diced butternut squash. 1 Bunch of cilantro. 540ml Black beans (canned) 45ml Avocado-lime …
From makegoodfood.ca


MEXICAN GROUND BEEF - JULIA'S ALBUM
Web Jan 29, 2023 1) Cook the ground beef together with 1 tablespoon of olive oil in a large skillet until cooked through. Drain any fat or liquids. 2) Add spices - chili powder, cumin, …
From juliasalbum.com


BLACK BEAN & BUTTERNUT SQUASH VEGETARIAN SKILLET ENCHILADAS
Web Jan 27, 2021 Instructions. Cook the veggies: Add the olive oil to a 12-inch cast iron skillet over medium heat. Once hot, add the yellow onion, bell pepper, and butternut squash to the skillet, seasoning with kosher salt. Cook, stirring occasionally, until the veggies have softened and the squash is fork-tender, 6-8 minutes.
From playswellwithbutter.com


BUTTERNUT SQUASH AND BLACK BEAN SOUP RECIPE | OLIVEMAGAZINE
Web STEP 1 Fry the onion in plenty of oil in a deep pan until it softens, then add the garlic and coriander and fry for a minute or two. Add the tomatoes and chillies and bring to a …
From olivemagazine.com


30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
Web Feb 1, 2023 Following the Mediterranean diet, one of the healthiest eating patterns around, these dishes are balanced with vegetables, whole grains, healthy fats and lean proteins. Plus, with low counts of saturated fats and sodium, these dinners are also well-suited for a heart-healthy eating pattern. Recipes like our Cilantro-Lime Shrimp Bowl and Sheet ...
From eatingwell.com


BUTTERNUT SQUASH AND VEGGIE BAKE - ONE-PAN VEGETABLE DISH
Web Oct 28, 2022 Save even more time by buying butternut squash already cubed. Saute the squash and cumin for 10 minutes or so, then mix in black beans, corn, and a tomato. …
From romald.qc.to


Related Search