Butternut Squash Fritters Recipes

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5-INGREDIENT BUTTERNUT SQUASH FRITTERS



5-Ingredient Butternut Squash Fritters image

It's easier than ever to eat your veggies with this quick and easy recipe for butternut squash fritters made with just 5 ingredients!

Provided by Kelly Senyei

Time 20m

Number Of Ingredients 5

5 cups shredded butternut squash, lightly packed (See Kelly's Note)
2/3 cup all-purpose flour
2 large eggs, lightly beaten
1 1/2 Tablespoons minced fresh sage
Vegetable oil

Steps:

  • In a large bowl, combine the shredded butternut squash, flour, eggs, minced sage, 1/4 teaspoon salt and 1/8 teaspoon pepper to the bowl, stirring until the mixture is combined. Line a plate with paper towels.
  • Liberally coat the bottom of a large sauté pan with vegetable oil and place it over medium-high heat. Once the oil is hot, scoop 3-tablespoon mounds of the mixture into the pan, pressing them lightly into rounds and spacing them at least 2 inches apart. Cook the fritters for 2 to 3 minutes, then flip them once and cook an additional 2 minutes until golden brown and cooked throughout. Transfer the fritters to the paper towel-lined plate and immediately sprinkle them with salt. Repeat the scooping and cooking process with the remaining mixture.

Nutrition Facts : Calories 50 kcal, Carbohydrate 9 g, Protein 1 g, Cholesterol 21 mg, Sodium 10 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BAKED BUTTERNUT SQUASH FRITTERS



Baked butternut squash fritters image

These healthy butternut squash fritters are crazy delicious and super easy to make, they are crispy on the outside and soft inside. Plus, they are inexpensive, packed with nutrients and baked, not fried!

Provided by Katia

Categories     Snack

Time 30m

Number Of Ingredients 7

4 cups butternut squash, shredded
2 eggs
1/3 cup parmesan cheese, grated
1/2 tsp salt*
1 tsp dried sage
1/2 cup whole wheat or all-purpose flour
1/4 tsp Black pepper

Steps:

  • Preheat the oven to 400F° and grease or line with parchment paper a baking pan.
  • Peel the butternut squash, chop it in half lengthways, remove the seeds and grate it. Measure 4 cups.
  • In a bowl, place the shredded squash, eggs, sage, flour, parmesan, salt* & pepper. Mix well until combined.
  • Take a heaping tablespoon of the mixture and form a ball. Place on baking pan and flatten slightly with your hand, so that each piece is about 1/2 inch thick.
  • Bake the fritters for 10 minutes, then turn them over and keep baking for a further 10 minutes or until golden and crispy.
  • Serve while they're still warm.

BUTTERNUT SQUASH FRITTERS



Butternut Squash Fritters image

These Butternut Squash Fritters make a delicious and comforting lunch or dinner the whole family will love. They're also a brilliant way to get some veggies into your picky eaters!

Provided by Ciara Attwell @ My Fussy Eater

Categories     Main Meal

Time 14m

Yield 3

Number Of Ingredients 9

1 small butternut squash (200g / 2 cups grated squash)
100g / 3/4 cup plain flour
1 tsp baking powder
2 medium eggs
100ml / 1/2 cup milk
1 spring onion, chopped
1 clove of garlic, crushed
1 tsp dried mixed herbs
salt and pepper to taste

Steps:

  • Peel the butternut squash, chop it in half lengthways and remove the seeds. Grate the squash and weigh out 200g or 2 cups of it.
  • Sieve the flour and baking powder into a large bowl. Add the eggs and milk and mix well.
  • Stir in the grated butternut squash, spring onion, garlic and herbs and mix well.
  • Season to taste with salt and pepper.
  • Heat a little oil in a frying pan and add in a heaped tablespoon of the fritter batter. Press down gently with a spatula and repeat until the frying pan is full. I was able to cook 4 fritters at a time in my frying pan but it will depend on the size of yours. I made a total of 8 fritters from the batter.
  • Fry the fritters on a medium heat for approximately 3-4 minutes on either side, or until they are golden brown and cooked through.
  • Serve immediately with a little creme fraiche or greek yogurt for dipping.

Nutrition Facts : ServingSize 1 Serving, Calories 276, Sugar 4 g, Sodium 487.7 mg, Fat 3.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 50.9 g, Fiber 3.6 g, Protein 12 g, Cholesterol 109.8 mg

BUTTERNUT SQUASH FRITTERS



Butternut Squash Fritters image

If you love potato pancakes but don't want all that starch, give this recipe a try. A fun and easy way to eat your veggies. Starting with Green Giant Veggie Spirals® makes prep a breeze. Enjoy these fritters for breakfast or snack.

Provided by Green Giant

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 7

1 (12 ounce) package Green Giant Veggie Spirals® Butternut Squash, thawed
½ cup all-purpose flour
¼ cup grated Parmesan cheese
2 large eggs, lightly beaten
2 tablespoons chopped fresh sage
Salt and ground black pepper to taste
2 tablespoons olive oil

Steps:

  • Blot excess moisture from Green Giant Veggie Spirals® Butternut Squash with paper towel. Combine butternut squash, flour, Parmesan cheese, eggs, and sage in large bowl. Season with salt and pepper. Stir gently until mixture is just combined.
  • Heat 1 tablespoon olive oil in large nonstick skillet over medium heat and cook 4 pancakes (use about 3 tablespoons mixture per pancake), turning once, until pancakes are golden brown, about 6 minutes. Repeat with additional oil and batter.
  • Drain pancakes on paper towel-lined plate.
  • Serve pancakes with plain Greek yogurt or sour cream, if desired.

Nutrition Facts : Calories 225 calories, Carbohydrate 24.5 g, Cholesterol 97.4 mg, Fat 10.9 g, Fiber 1.4 g, Protein 7.7 g, SaturatedFat 2.6 g, Sodium 150.7 mg, Sugar 2.3 g

BUTTERNUT SQUASH FRITTERS



Butternut Squash Fritters image

These are easier to make than you think, low calorie, addictive and amazingly crisp-tender! A must-have appetizer for everyone!

Provided by Chungah Rhee

Categories     appetizer

Yield 8 servings

Number Of Ingredients 9

1 butternut squash (about 3 pounds), peeled and shredded
1/3 cup all-purpose flour
2 cloves garlic, minced
2 large eggs, beaten
1/2 teaspoon dried thyme
1/4 teaspoon dried sage
Pinch of nutmeg
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil

Steps:

  • In a large bowl, combine butternut squash, flour, garlic, eggs, thyme, sage and nutmeg; season with salt and pepper, to taste. Heat olive oil in a large skillet over medium high heat. Scoop tablespoons of batter for each fritter, flattening with a spatula, and cook until the underside is nicely golden brown, about 2 minutes. Flip and cook on the other side, about 1-2 minutes longer. Serve immediately.

EASY SQUASH FRITTERS



Easy Squash Fritters image

A great way to use that summer excess of zucchini or yellow squash. Everyone loves these fritters, even kids. In the summer we have these at least once a week. They go well as a side with almost anything.

Provided by K Hillbilly

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 8

Number Of Ingredients 9

2 cups seeded, grated summer squash
½ cup all-purpose baking mix (such as Bisquick®)
⅓ cup milk
1 egg
¼ cup grated Parmesan cheese
1 tablespoon butter, melted
salt and ground black pepper to taste
1 pinch garlic and herb seasoning, or more to taste
⅓ cup oil for frying, or as needed

Steps:

  • Mix grated squash, baking mix, milk, egg, Parmesan cheese, butter, salt, pepper, and garlic-herb seasoning together in a large bowl.
  • Heat oil in a large skillet over medium heat. Drop tablespoonfuls of the batter into the hot oil about 1 inch apart. Cook for 1 1/2 to 2 minutes; flip and continue cooking until lightly browned on the second side. Drain on a paper towel-lined plate. Repeat with remaining batter, adding oil to the skillet as needed.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 6.2 g, Cholesterol 30.1 mg, Fat 5 g, Fiber 0.4 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 175.8 mg, Sugar 1.3 g

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