EASY CHICKEN AND BUTTERNUT SQUASH STEW
This easy-to-make chicken and squash stew is flavorful and incredibly versatile.
Provided by Arielle
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Mix cilantro, oregano, cumin, salt, and pepper together in a bowl. Coat chicken thighs with spice mixture.
- Heat oil in a skillet over medium-high heat. Add chicken, onion, and garlic; cook until chicken is browned, 4 to 5 minutes on each side. Add squash, tomatoes, chicken broth, and paprika. Bring to a boil; reduce heat and let simmer until chicken is no longer pink in the center and squash is tender, about 25 minutes.
Nutrition Facts : Calories 295.2 calories, Carbohydrate 26.5 g, Cholesterol 72.4 mg, Fat 10.9 g, Fiber 5.1 g, Protein 23.1 g, SaturatedFat 2.6 g, Sodium 601.2 mg, Sugar 8.1 g
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Hearty and healthful! This Italian-style stew fits a rainbow of vegetables into your everyday meals. Made with the convenience of protein-rich canned cannellini beans, it's a meal in a bowl. Just serve with crusty country bread.
Provided by cannedfood
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; sauté 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes.
- Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper.
- Transfer the stew to large, shallow bowl. Sprinkle generously with grated cheese, if desired.
- *Note: Substitute Kalamata olives, sold at Greek and Italian markets and some supermarkets.
- Servings: 8.
- Nutritional Information Per Serving: Calories 390; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 68g; Fiber 15g; Protein 14g; Vitamin A 840%DV; Vitamin C 470%; Calcium 35%DV; Iron 35%DV.
- *Daily Value.
BUTTERNUT SQUASH, KALE AND CHICKEN STEW
Make and share this Butternut Squash, Kale and Chicken Stew recipe from Food.com.
Provided by MJinSF
Categories Weeknight
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 300ºF. Melt ghee in a large pot over medium heat. Add the onions to the pot along with 1/2 teaspoon sea salt. Cook until soft, about 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the thyme and coconut flour. Slowly whisk in the chicken stock and then scrape the bottom of the pot with a wooden spoon to release any browned bits.
- Add the chicken breasts and squash and bring to a simmer. Cover the pot and place it in the oven for 1 1/4 hours.
- Remove the pot from the oven and spoon out the chicken using a slotted spoon. Shred the chicken using two forks and then put the chicken back in the pot. Stir in the kale, cover and let stand for 5 minutes. Stir in parsley and season to taste with remaining 1/2 teaspoon sea salt and freshly ground pepper.
Nutrition Facts : Calories 345.5, Fat 16.2, SaturatedFat 6, Cholesterol 80, Sodium 798.2, Carbohydrate 22.4, Fiber 2.4, Sugar 6.9, Protein 27.6
BUTTERNUT SQUASH, FARRO, AND KALE
Super fast and surprisingly good. Add goat cheese if desired.
Provided by msbalboa
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Tear a vent into the corner of the bag of butternut squash, cook in microwave oven until tender, about 5 minutes or as stated on package.
- Tear a vent into the corner of the bag of farro; cook in microwave oven until tender and the moisture is absorbed, about 90 seconds or as stated on package.
- Heat olive oil in a large pot over medium heat. Cook garlic in oil until fragrant, 1 to 2 minutes; add kale and cook until wilted, 3 to 5 minutes.
- Stir squash and farro together with the garlic; season with salt. Add chicken to the squash mixture; cook and stir until the chicken pieces are no longer pink in the center, 5 to 7 minutes.
- Pour chicken soup over the chicken mixture. Stir raisins and pine nuts into the mixture; cook until everything is heated through, 5 to 10 minutes.
Nutrition Facts : Calories 398.9 calories, Carbohydrate 56.8 g, Cholesterol 22.1 mg, Fat 12.7 g, Fiber 6.1 g, Protein 18.2 g, SaturatedFat 2.3 g, Sodium 492.4 mg, Sugar 6.3 g
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Categories Soup/Stew Bean Olive Vegetable Stew Vegetarian Quick & Easy High Fiber Kale Bell Pepper Butternut Squash Winter Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat oil in heavy large Dutch oven over medium-high heat. Add onions and garlic; sauté until tender, about 10 minutes. Add squash; sauté Add bell peppers and stir to coat with onion mixture. Add broth. Cover and simmer until squash is just tender, about 10 minutes.
- Mix kale and sage into stew. Cover and cook until kale wilts, stirring occasionally, about 8 minutes. Add beans and olives and stir until heated through. Season to taste with salt and pepper.
- Transfer stew to large shallow bowl. Sprinkle generously with cheese.
SQUASH & CHICKEN STEW
We created a satisfying stew that's nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 6h15m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 6-7 hours or until chicken is no longer pink. Sprinkle with parsley. Serve with couscous if desired.
Nutrition Facts : Calories 384 calories, Fat 14g fat (4g saturated fat), Cholesterol 121mg cholesterol, Sodium 867mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 7g fiber), Protein 37g protein.
More about "butternut squash kale and chicken stew recipes"
SMOKY CHICKEN STEW WITH BUTTERNUT SQUASH AND KALE
From domesticate-me.com
5/5 (10)Estimated Reading Time 7 minsServings 4
- Heat 1 tablespoon olive oil in a Dutch oven or large saucepan over medium heat. When the oil is hot and shimmering, add the chicken sausage and cook for about 5 minutes until lightly browned. Add the onion and garlic to the pan and cook for 2 to 3 minutes until the onion is translucent and the garlic is fragrant. Add the smoked paprika, oregano, cumin, ground cinnamon and cayenne (if using) and cook, stirring constantly, for 1 minute to toast the spices.
- Add the tomatoes, butternut squash, kale, and chicken broth to the pan. Bring to a boil, then reduce the heat to a simmer. Add the chicken thighs, cover the pan with a lid, and cook for 25 minutes.
- After 25 minutes, carefully remove the chicken thighs from the saucepan to a plate or cutting board. Using two forks, shred the meat into small pieces.
- Scoop about 1 cup of butternut squash from the pot and mash it with a fork. (Don’t panic if there’s some tomatoes and kale in the mash, it’s all going back in the pot anyway. Duh.)
CHICKEN STEW WITH BUTTERNUT SQUASH AND KALE (GAPS, …
From deliciouslyorganic.net
Reviews 37Estimated Reading Time 5 mins
- Preheat oven to 300ºF. Melt ghee in a [large pot|http://www.amazon.com/All-Clad-5508-Stainless-8-Quart-Stockpot/dp/B00005AL64/ref=sr_1_2?ie=UTF8&qid=1383057482&sr=8-2&keywords=all-clad+8+qt.+pot] over medium heat. Add the onions to the pot along with 1/2 teaspoon sea salt. Cook until soft, about 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the thyme and coconut flour. Slowly whisk in the chicken stock and then scrape the bottom of the pot with a wooden spoon to release any browned bits.
- Add the chicken breasts and squash and bring to a simmer. Cover the pot and place it in the oven for 1 1/4 hours.
- Bring a medium pot of water to boil. Add kale to the water and boil for 7 minutes. Drain. ([click here|https://deliciouslyorganic.net/green-smoothie-recipe/] to read why this step is necessary.)
- Remove the pot from the oven and spoon out the chicken using a slotted spoon. Shred the chicken using two forks and then put the chicken back in the pot. Stir in the kale, cover and let stand for 5 minutes. Stir in parsley and season to taste with remaining 1/2 teaspoon sea salt and freshly ground pepper.
ONE-PAN CHICKEN WITH KALE AND BUTTERNUT SQUASH
From americastestkitchen.com
4.5/5 (2)Category Main CoursesServings 4
CHICKEN, BUTTERNUT SQUASH & KALE SOUP - FIT SLOW …
From fitslowcookerqueen.com
SHEET PAN CHICKEN WITH BUTTERNUT SQUASH AND KALE - EAT …
From eatwellenjoylife.com
ROASTED CHICKEN WITH BUTTERNUT SQUASH AND KALE
From washingtonpost.com
CHICKEN STEW WITH BUTTERNUT SQUASH - LITTLE BROKEN
From littlebroken.com
INSTANT POT TUSCAN KALE, SQUASH AND CHICKEN STEW - NOURISH
From prepareandnourish.com
BUTTERNUT SQUASH, KALE & QUINOA STEW RECIPE - LOVE …
From loveandlemons.com
CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH - THE …
From thegraciouspantry.com
CURRIED BUTTERNUT SQUASH, LENTIL, AND CHICKEN STEW
From panningtheglobe.com
BUTTERNUT SQUASH WHITE BEAN KALE STEW
From tablefortwoblog.com
CHICKEN SOUP WITH BUTTERNUT SQUASH AND KALE
From southernboydishes.com
10 BEST BUTTERNUT SQUASH KALE RECIPES | YUMMLY
From yummly.com
BUTTERNUT SQUASH STEW WITH CURLY KALE - VEGETARIAN SOCIETY
From vegsoc.org
SLOW COOKER CHICKEN & BUTTERNUT SQUASH STEW - THE NATURAL …
From thenaturalnurturer.com
SMOKY CHICKEN STEW WITH BUTTERNUT SQUASH AND KALE
From pinterest.com
CHICKEN AND BUTTERNUT SQUASH STEW : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BUTTERNUT SQUASH STEW WITH CURLY KALE RECIPE - VEGETARIAN SOCIETY
From vegsoc.org
KALE AND CHICKEN STEW WITH ALMOND BUTTER(WHOLE30, PALEO)
From sweetlizzy.ca
BUTTERNUT SQUASH AND CHICKEN CURRY WITH KALE - HEALTHY SCHOOL …
From healthyschoolrecipes.com
SQUASH AND KALE STEW RECIPE FROM MACHEESMO
From macheesmo.com
SLOW COOKER BUTTERNUT SQUASH, KALE & QUINOA STEW
From realfoodwholelife.com
CHICKEN AND BUTTERNUT SQUASH CASSEROLE - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
BEST COOKING BUTTER RECIPES: BUTTERNUT SQUASH, KALE AND CHICKEN …
From worldbestbutterrecipe.blogspot.com
QUICK SQUASH, KALE AND BUTTER BEAN STEW RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
COCONUT CHICKEN & KALE STEW WITH GINGER RICE & NAAN
From blueapron.com
BUTTERNUT SQUASH AND KALE - THE PIONEER WOMAN
From thepioneerwoman.com
HEARTY CHICKEN STEW RECIPE WITH BUTTERNUT SQUASH & QUINOA
From cookincanuck.com
GLAZED SHEET PAN CHICKEN WITH BUTTERNUT SQUASH, APPLES & KALE
From eatwellenjoylife.com
CHICKEN AND BUTTERNUT SQUASH STEW RECIPE - RECIPES.NET
From recipes.net
BUTTERNUT SQUASH, CHICKEN, DRIED CHERRY & KALE CASSEROLE
From featherstonenutrition.com
40 CLOVE CHICKEN WITH KALE AND BUTTERNUT SQUASH: TWO PAN MEAL
From senseandedibility.com
SLOW COOKER CHICKEN BUTTERNUT SQUASH STEW RECIPE - ANIA'S …
From aniasvibrantkitchen.com
KALE, CHICKPEA AND BUTTERNUT SQUASH STEW RECIPE - OPRAH.COM
From oprah.com
BUTTERNUT SQUASH AND PORK RECIPES - THERESCIPES.INFO
From therecipes.info
CHICKEN STEW WITH BUTTERNUT SQUASH - ALL INFORMATION ABOUT …
From therecipes.info
BUTTERNUT STEW WITH SAUSAGE, KALE, AND FARRO - SENSE & EDIBILITY
From senseandedibility.com
BUTTERNUT SQUASH, CHICKEN SAUSAGE, AND KALE QUINOA SKILLET
From greensnchocolate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love