Cabbage And Tofu Dumpling Soup Recipes

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CABBAGE AND TOFU DUMPLING SOUP



Cabbage and Tofu Dumpling Soup image

Make and share this Cabbage and Tofu Dumpling Soup recipe from Food.com.

Provided by ajbard

Categories     Vegetable

Time 45m

Yield 6 portions, 6 serving(s)

Number Of Ingredients 11

1/4 lb firm tofu
4 tablespoons water
1 cup whole wheat flour
1/8 teaspoon black pepper
1/4 teaspoon salt
1/2 medium head cabbage
1 tablespoon corn oil
8 cups boiling water
1 bay leaf
1 tablespoon soy sauce
chopped scallion

Steps:

  • Dumplings: Blend tofu with water until smooth.
  • Sift dry ingredients. Stir in tofu mixture. Knead for 1 minute, form into 1/2-inch balls and set aside.
  • Soup: Mince core of cabbage and shred leaves finely. Heat oil in soup pot. Add cabbage and saute over medium heat until golden.
  • Add water and bay leaf; return to a boil.
  • Add dumplings, cover and simmer for 15 to 20 minutes. The dumplings should be floating on the top at this point. Remove bay leaf.
  • Dilute soy sauce in a bit of the broth, then add to the soup. Simmer for another 5 minutes. Serve garnished with scallions.

Nutrition Facts : Calories 107.8, Fat 2, SaturatedFat 0.3, Sodium 287.9, Carbohydrate 19.3, Fiber 4.4, Sugar 3, Protein 5.7

EASY FRIED CABBAGE



Easy Fried Cabbage image

Easy to make fried cabbage makes a great side dish or throw some smoked sausage in there and make it a complete meal. Any way you have it, you'll be pleased.

Provided by CookingWithShelia

Categories     Cabbage Side Dishes

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons grapeseed oil
1 medium yellow onion, chopped
3 cloves garlic, chopped
2 teaspoons Cajun seasoning, or to taste, divided
½ red bell pepper, sliced
½ medium green bell pepper, sliced
1 medium head cabbage, thinly sliced
1 tablespoon butter, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat grapeseed oil in a large cast iron skillet over medium heat. Add onions and cook until softened, about 3 minutes. Add garlic, stir, and cook until fragrant, 1 to 2 minutes. Season with 1 teaspoon Cajun seasoning and stir to combine.
  • Mix in red and green bell peppers; cook for 1 to 2 minutes Add cabbage, remaining 1 teaspoon Cajun seasoning, and stir to combine. Add butter and stir until melted. Simmer cabbage until it reaches desired softness, about 15 minutes. Season with salt and pepper.

Nutrition Facts : Calories 142 calories, Carbohydrate 18.6 g, Fat 7.2 g, Fiber 6.9 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 280.4 mg

CABBAGE AND TOFU SOUP



Cabbage and Tofu Soup image

Another great vegetarian soup. Hint: Using vegetable soup instead of water will give this soup a richer flavor.

Provided by Hadice

Categories     Soy/Tofu

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 12

7 1/2 cups water
1/2 teaspoon crushed dried oregano
5 whole peppercorns
2 bay leaves
1 lb tofu, diced
1 (16 ounce) can diced tomatoes
1 (16 ounce) can cut green beans
2 medium carrots, thinly sliced
1 medium white onion, chopped
1/2 cup red wine
1/2 teaspoon red pepper flakes
1 head cabbage, chopped

Steps:

  • In a soup kettle, combine water, oregano, peppercorns and bay leaves.
  • Bring to a boil, then reduce to a simmer, cover lightly, and cook, stirring occasionally for about 10 minutes.
  • Remove from heat, strain and discard vegetable matter, and return liquid to the pot.
  • Add the tofu, tomatoes, beans, carrots, onions, and wine.
  • Return to a boil, reduce to a simmer, and continue to cook, stirring, for about 10 minutes.
  • Add the pepper flakes and cabbage, and continue to cook for about 20 minutes longer, or until all the vegetables are tender.
  • Adjust salt and pepper to taste and serve immediately.

Nutrition Facts : Calories 151.9, Fat 3.3, SaturatedFat 0.5, Sodium 416.9, Carbohydrate 22.5, Fiber 7, Sugar 11.3, Protein 9.1

ASIAN DUMPLING SOUP



Asian Dumpling Soup image

Categories     Soup/Stew     Mushroom     Vegetable     Kid-Friendly     Quick & Easy     Fall     Winter     Cabbage     Gourmet     Small Plates

Yield Makes 4 main-course servings

Number Of Ingredients 10

1 (15- to 16-oz) package frozen Asian dumplings (also called pot stickers; about 20 to 24)
5 cups reduced-sodium chicken broth (40 fl oz)
3 cups thinly sliced Napa cabbage (from 1 head)
2 cups sliced shiitake mushroom caps
1 cup shredded or matchstick (1/8-inch-thick) carrots (from a 10-oz bag)
1/2 cup frozen peas
1/2 cup chopped scallions
1 teaspoon Asian sesame oil
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Cook dumplings in a 6- to 8-quart pot of boiling unsalted water, uncovered, stirring occasionally, until cooked through, 5 to 8 minutes. (Cut into a dumpling to check filling.) Remove pot from heat and keep dumplings warm in hot water.
  • While dumplings cook, bring chicken broth to a boil in a 4- to 6-quart heavy pot. Add cabbage, mushrooms, and carrots and boil, uncovered, stirring occasionally, 3 minutes, then add peas and cook 2 minutes. Stir in scallions, sesame oil, salt, and pepper and boil until all vegetables are tender, about 1 minute.
  • Divide dumplings among 4 soup bowls with a slotted spoon. Ladle soup over dumplings.

CRISPY TOFU AND CABBAGE STIR-FRY



Crispy Tofu and Cabbage Stir-Fry image

This tumble of crisp tofu, charred cabbage and citrusy coriander includes a couple tricks you'll want to employ in other dishes. The flavor of the stir-fry is propelled by using the coriander plant multiple ways: Combining coriander seeds with fresh stems and leaves - also known as cilantro - creates a range of complex but related flavors. Then there's what might be the quickest - and your new favorite - way to cook cabbage: When large pieces of cabbage are cooked undisturbed in a hot pan, they don't have a chance to turn to mush. Instead, the cabbage becomes sweet and crisp-tender, with a smoky edge. Eat the stir-fry with grains or noodles, like rice noodles or soba. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Ali Slagle

Categories     weeknight

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 small red onion, thinly sliced
Kosher salt
1/4 cup cornstarch
1 (14-ounce) package extra-firm tofu, patted dry and torn into 1-inch pieces (see Tip)
1/4 cup neutral oil (such as canola or grapeseed), plus more as needed
About 1 1/2 pounds green or red cabbage, cored and cut into 1-inch pieces, leaves separated
1 tablespoon low-sodium soy sauce or liquid aminos, plus more to taste
1 tablespoon coriander seeds, crushed
1/2 cup coarsely chopped cilantro leaves and stems
2 tablespoons lime juice (from 1 large lime)

Steps:

  • In a large bowl, sprinkle the red onion with salt and stir to combine. In a medium bowl, stir together the cornstarch and 1 teaspoon salt. Add the tofu and toss to coat.
  • Heat 2 tablespoons of oil in a large (12-inch) cast-iron skillet over medium-high. Add the cabbage and cook, undisturbed, until charred underneath, 3 to 4 minutes. Stir, spread into an even layer, and cook, undisturbed, until charred in spots and crisp-tender, another 3 to 4 minutes. Stir in the soy sauce, and season with salt. Transfer to the bowl of red onions.
  • In the same skillet, heat the remaining 2 tablespoons of oil over medium-high. Add the tofu and cook until golden on all sides, 2 to 3 minutes per side, adding more oil and scraping the bottom of the pan as necessary. Remove from heat, add the coriander seeds and stir gently until fragrant and toasted, 1 to 2 minutes. Add the cabbage-onion mixture and stir to combine, then stir in the cilantro and lime juice. Season to taste with soy sauce.

STIR-FRIED CABBAGE, TOFU AND RED PEPPER



Stir-Fried Cabbage, Tofu and Red Pepper image

Start cooking the rice or quinoa that you will serve this with, prep your vegetables and make the stir-fry. The prep is the most time-consuming but there aren't too many ingredients. You can be sitting down about 35 minutes after you begin.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 15m

Yield Serves 4

Number Of Ingredients 15

12 ounces firm tofu
1/2 cup chicken stock or vegetable stock
2 tablespoons soy sauce
1/2 teaspoon sugar
1 tablespoon rice wine vinegar or dry sherry
2 teaspoons sesame oil
1 teaspoon cornstarch
2 tablespoons peanut oil, rice bran oil or grape seed oil
1 tablespoon minced ginger
2 large garlic cloves, minced
1/2 medium cabbage, chopped (about 1/2 pound, 5 cups chopped)
1 red pepper, cut in 2-inch long julienne
Salt and freshly ground pepper to taste
1/4 cup broken walnuts
Cooked rice or quinoa for serving

Steps:

  • Cut the tofu into dominoes and drain between paper towels. In a small bowl or measuring cup combine the stock, 1 tablespoon of the soy sauce, the sugar, rice wine or sherry, and the sesame oil. Remove 1 tablespoon to a small bowl and stir in the cornstarch. Stir until it has dissolved. Have all the ingredients within arm's length of your pan.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in 1 tablespoon of the oil by adding it to the sides of the pan and swirling the pan, then add the tofu and stir-fry until golden, about 3 minutes. Add 1 tablespoon soy sauce (or to taste), toss together for a few seconds, and transfer to a plate.
  • Swirl in the remaining oil, add the garlic and ginger to the wok and stir-fry for no more than 10 seconds. Add the red pepper and stir-fry for 1 minute, or until it begins to soften, and add the cabbage and walnuts. Stir-fry for 1 minute, add salt and pepper to taste, and stir-fry for another 1 to 2 minutes, until crisp-tender. Return the tofu to the wok, stir in the walnuts and the stock/soy sauce mixture and stir-fry for another minute, until it has just about evaporated. Stir in the cornstarch mixture and stir-fry until the ingredients are lightly glazed. Remove from the heat and serve with quinoa or rice.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 14 grams, Carbohydrate 10 grams, Fat 18 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 497 milligrams, Sugar 2 grams

CABBAGE AND DUMPLINGS



Cabbage and Dumplings image

This is my Grandma's recipe she brought from Czechoslovakia. It's called 'aluski capusto.' It's my favorite and I hope you like it too.

Provided by MonSaun

Categories     Main Dish Recipes     Dumpling Recipes

Time 30m

Yield 4

Number Of Ingredients 6

½ cup butter
1 onion, chopped
1 head green cabbage, chopped
1 cup flour
½ cup water
salt to taste

Steps:

  • Melt the butter in a skillet. Cook the onion and cabbage in the butter over medium-high heat until the cabbage is translucent.
  • Bring a small pot of water to a boil. Mix the flour and water together into a dough. Drop the dough by small spoonfuls into the boiling water and cook until firm; drain. Add the dumplings to the cabbage mixture. Season with salt to serve.

Nutrition Facts : Calories 401.9 calories, Carbohydrate 43.5 g, Cholesterol 61 mg, Fat 23.6 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 14.7 g, Sodium 219.2 mg, Sugar 10.7 g

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