LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
MAKE-YOUR-OWN SALAD WITH LEMON GARLIC DRESSING
Categories Salad Fish Leafy Green Vegetable Low/No Sugar Gourmet
Yield Serves 8 to 10
Number Of Ingredients 13
Steps:
- Make dressing:
- Mince garlic and mash to a paste with salt. In a bowl whisk together garlic paste, lemon juice, vinegar, zest, and pepper and whisk in oil until emulsified. (Dressing may be made 1 day ahead and chilled, covered. Bring dressing to room temperature before serving.)
- Cut 1-inch flowerets from broccoli, reserving remainder for another use. Separate romaine into leaves. (Broccoli and romaine may be prepared 1 day ahead and chilled in airtight containers.)
- Have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook broccoli until crisp-tender, about 3 minutes, and drain in a colander. Plunge broccoli into ice water to stop cooking and drain well.
- Peel carrots and with a mandoline or other manual slicer or in a food processor finely shred. Halve onion lengthwise and slice very thin crosswise.
- Arrange vegetables and anchovies decoratively on platters and in serving bowls and pour dressing into a cruet.
CABBAGE SALAD WITH LEMON-GARLIC DRESSING
This recipe was given me by my aunt, who loves Mediterranean cooking. A delicious, refreshing salad made from shredded cabbage and a dressing made from lemon, garlic, olive oil, and cilantro. The proportions I listed will at least start you out with a dressing that's not too strong, but feel free to play around with them. This salad is more of an art than a science.
Provided by OBIWAN120
Categories No Mayo Coleslaw
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Place the shredded cabbage in a large bowl, and drizzle olive oil over it. Toss until evenly coated. Season with garlic powder, lemon juice and cilantro, and stir to blend in all of the flavors.
Nutrition Facts : Calories 91 calories, Carbohydrate 11.9 g, Fat 4.7 g, Fiber 5 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 35.8 mg, Sugar 6.5 g
CABBAGE SALAD WITH LEMON-GARLIC DRESSING
This recipe was given me by my aunt, who loves Mediterranean cooking. A delicious, refreshing salad made from shredded cabbage and a dressing made from lemon, garlic, olive oil, and cilantro. The proportions I listed will at least start you out with a dressing that's not too strong, but feel free to play around with them. This salad is more of an art than a science.
Provided by OBIWAN120
Categories No Mayo Coleslaw
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Place the shredded cabbage in a large bowl, and drizzle olive oil over it. Toss until evenly coated. Season with garlic powder, lemon juice and cilantro, and stir to blend in all of the flavors.
Nutrition Facts : Calories 91 calories, Carbohydrate 11.9 g, Fat 4.7 g, Fiber 5 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 35.8 mg, Sugar 6.5 g
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