Cabinkats Favorite Low Fat Sloppy Joes Recipes

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HEALTHIER SLOPPY JOES II



Healthier Sloppy Joes II image

This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Provided by MakeItHealthy

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 40m

Yield 6

Number Of Ingredients 9

1 pound lean ground beef
¼ cup chopped onion
¼ cup chopped green bell pepper
2 carrots, finely chopped
2 cloves garlic, minced
1 teaspoon prepared yellow mustard
¾ cup ketchup
1 tablespoon brown sugar
salt and ground black pepper to taste

Steps:

  • Heat skillet over medium-high heat; cook and stir beef, onion, green bell pepper, carrots, and garlic until beef is browned, about 10 minutes. Drain off liquids.
  • Stir in mustard, ketchup, and brown sugar and mix thoroughly. Reduce heat to low and simmer until sauce has thickened, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 251.8 calories, Carbohydrate 13 g, Cholesterol 56.8 mg, Fat 15.8 g, Fiber 0.9 g, Protein 14.3 g, SaturatedFat 6.3 g, Sodium 411.4 mg, Sugar 10.4 g

EASY LOW CARB SLOPPY JOES



Easy Low Carb Sloppy Joes image

This is a low carb sloppy joe recipe based on one kindly made for me in San Diego. It's loosely modified from the very popular 2003 recipe by Hey Jude. It's also well suited for the crockpot.

Provided by LivInSweden

Categories     Weeknight

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 -1 1/2 lb ground beef
2 -3 stalks celery, chopped
1 small onion, chopped
1 (8 ounce) can tomato sauce
1/4 cup low-carb ketchup, preferably with splenda
1/4 cup low-carb barbecue sauce (your favorite, or use more low carb ketchup)
1 tablespoon brown sugar substitute, we like ideal brown
1 teaspoon dry mustard
salt and pepper
1 tablespoon Worcestershire sauce
1 tablespoon vinegar
cheese, like Velveeta cheese, to taste
1 large lettuce leaf

Steps:

  • In a skillet, brown the ground beef, onion and celery.
  • Drain off the fat, so the sauce sticks to the meat.
  • Add the rest of the ingredients and let simmer on low on the stove for 20-40 minutes, or longer.
  • Wrap meat and cheese in lettuce and enjoy!
  • Special slow cooker instructions:.
  • Brown the ground beef and add onion. Put into the slow cooker and add all other ingredients. Cook 4-5 hours on low.

SLOPPY TOMS (SKINNY SLOPPY JOES)



Sloppy Toms (Skinny Sloppy Joes) image

Sloppy Joes may go by several names, but one thing is certain, it is hard not to love Sloppy Joes that pack major flavor!

Provided by thedailygourmet

Time 40m

Yield 8

Number Of Ingredients 12

8 ounces water
½ cup curry ketchup
2 tablespoons tomato powder
1 tablespoon Worcestershire sauce
2 teaspoons coconut sugar
¼ teaspoon garlic powder
salt and ground black pepper to taste
1 tablespoon avocado oil
1 (8 ounce) package button mushrooms, finely chopped
1 small yellow onion, diced
1 ½ pounds ground turkey
8 medium hamburger buns, split

Steps:

  • Mix water, curry ketchup, tomato powder, Worcestershire sauce, coconut sugar, garlic powder, salt, and pepper together in a small bowl. Set aside.
  • Heat avocado oil in a large skillet over medium-high heat and add mushrooms and onions. Cook until vegetables begin to soften, about 5 minutes. Add turkey to skillet and cook over medium-high heat until the meat is no longer pink and begins to brown, 5 to 7 minutes. Stir in the tomato sauce mixture until well combined.
  • Reduce heat and simmer, covered, for 15 minutes. Remove the lid and simmer until the mixture thickens, about 5 minutes more. Place onto buns and serve.

Nutrition Facts : Calories 605.4 calories, Carbohydrate 83.9 g, Cholesterol 62.9 mg, Fat 16 g, Fiber 4.8 g, Protein 31.1 g, SaturatedFat 3.7 g, Sodium 1081.3 mg, Sugar 5.6 g

CABINKAT'S FAVORITE LOW-FAT SLOPPY JOES



Cabinkat's Favorite Low-Fat Sloppy Joes image

My kids absolutely love these sloppy joes. They prefer these over Manwich. I haven't told them that they are even healthy. I recommend serving on toasted white wheat hamburger buns for a tasty low calorie meal.

Provided by CabinKat

Categories     One Dish Meal

Time 40m

Yield 6-8 Sandwiches, 4 serving(s)

Number Of Ingredients 9

1 lb ground turkey
1 tablespoon butter or 1 tablespoon margarine, low fat
1/2 cup celery, chopped
1/4 cup onion, chopped
2 tablespoons red wine vinegar
2 tablespoons packed light brown sugar
3/4 cup ketchup
3 tablespoons Worcestershire sauce
1/2 teaspoon prepared mustard

Steps:

  • In large skillet, melt butter on med-high heat. Add onions and celery, sauté until softened.
  • Add ground turkey. Cook until done, stirring occasionally.
  • Add remaining ingredients, stir until mixed well.
  • Simmer 15-20 minutes.

Nutrition Facts : Calories 279.1, Fat 12.5, SaturatedFat 4.4, Cholesterol 97.3, Sodium 773.5, Carbohydrate 21.9, Fiber 0.5, Sugar 18.8, Protein 20.8

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