Cajun Chicken Salad Recipes

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CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY



Cajun-Style Chicken Salad Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning

Provided by Mel Boyajian

Categories     Lunch

Yield 4 servings

Number Of Ingredients 18

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 head romaine lettuce, chopped
½ red onion, thinly sliced
1 avocado, thinly sliced
10 oz cherry tomato, halved
8 oz black beans
2 teaspoons paprika
1 teaspoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
¼ cup greek yogurt
¼ teaspoon garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1 ½ teaspoons reserved seasoning

Steps:

  • Preheat oven to 375˚F (190˚C).
  • In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
  • Coat both sides of the chicken breasts with the seasoning mixture.
  • In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
  • Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
  • In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
  • Cut chicken into pieces.
  • In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
  • Add dressing and toss.
  • Enjoy!

Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams

CAJUN CHICKEN SALAD



Cajun Chicken Salad image

Enjoy this Cajun chicken salad for lunch, dinner, or as a light appetizer at your next BBQ or potluck. Serve on a lettuce leaf, slice of toast, between a bun, or as is.

Provided by Amanda Formaro

Categories     Appetizer     Lunch     Salad

Time 40m

Number Of Ingredients 12

12 oz cooked chicken (rotisserie, shredded or cubed)
1/4 cup celery (diced. 1-2 ribs)
1/4 cup white onion (diced)
1/4 cup red onion (diced)
1/4 cup red bell pepper (diced)
1/4 cup green bell pepper (diced)
1/4 cup olive oil
1 clove garlic (minced)
3 Tbsp white vinegar
1/4 cup chicken broth
2 tsp Cajun seasoning (sweet or spicy)
salt and pepper to taste

Steps:

  • In a large bowl, combine chicken, celery, onions, and bell peppers.
  • In another bowl, whisk together olive oil, garlic, vinegar, broth, and Cajun seasoning. Pour the dressing over the chicken and vegetables and toss well to coat.
  • Cover bowl and refrigerate for 30 minutes. Stir a couple of times during the chilling process.
  • Much of the excess dressing will be absorbed by the other ingredients in the salad. Serve on its own or on lettuce leaves.

Nutrition Facts : ServingSize 1 serving, Calories 374 kcal, Carbohydrate 5 g, Protein 36 g, Fat 22 g, SaturatedFat 4 g, Cholesterol 96 mg, Sodium 166 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 18 g

CAJUN CHICKEN SALAD



Cajun Chicken Salad image

I made this saturday in hopes that it would bring me back to a hot summer day sitting at the lake, it sure worked!!!

Provided by cervantesbrandi

Categories     Lunch/Snacks

Time 5m

Yield 8 serving(s)

Number Of Ingredients 6

4 chicken breasts (cooked and shredded)
1/2 cup mayonnaise
1/2 teaspoon mustard
1/2 teaspoon Old Bay Seasoning
1/4 cup celery (diced)
1/8 cup red onion (diced)

Steps:

  • Mix all ingredients together in a large bowl. Allow to chill covered for at least 15 minutes to allow flavors to blend together. Enjoy!

EASY AND FAST CAJUN CHICKEN CAESAR SALAD



Easy and Fast Cajun Chicken Caesar Salad image

This is an easy supper for one or more, I'll tell you this one isn't a bore. Could be used as an entree or a main dish, for lunch or for supper whatever you wish.

Provided by Melissa Bellemare

Categories     Salad     Green Salad Recipes     Caesar Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 7

¼ pound bacon
4 skinless, boneless chicken breast halves - cut into strips
1 teaspoon Cajun seasoning
1 tablespoon light olive oil
1 head romaine lettuce- rinsed, dried and chopped
½ cup Caesar salad dressing
⅓ cup grated Parmesan cheese

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a preheated skillet, add the chicken, seasoning mix and oil. Cook until chicken is golden brown. Remove from heat and set aside.
  • In a salad bowl, combine Romaine, enough salad dressing to coat, Parmesan cheese and bacon. Toss and place on individual salad plates. Top with the sliced chicken and serve.

Nutrition Facts : Calories 376.4 calories, Carbohydrate 4.4 g, Cholesterol 95.3 mg, Fat 24.7 g, Fiber 1.8 g, Protein 32.6 g, SaturatedFat 6.2 g, Sodium 815 mg, Sugar 1.1 g

CAJUN CHICKEN PASTA



Cajun Chicken Pasta image

Cajun cooking is a combination of French and Southern cuisine. It is robust, country style cookery - and so is this dish! Laissez le bon temp roulez and bon appetit!

Provided by Carol Spradling

Categories     Main Dish Recipes     Pasta     Chicken

Time 40m

Yield 2

Number Of Ingredients 15

4 ounces linguine pasta
2 skinless, boneless chicken breast halves
2 teaspoons Cajun seasoning
2 tablespoons butter
1 red bell pepper, sliced
1 green bell pepper, sliced
4 fresh mushrooms, sliced
1 green onion, chopped
1 cup heavy cream
¼ teaspoon dried basil
¼ teaspoon lemon pepper
¼ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground black pepper
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Place the chicken and the Cajun seasoning in a plastic bag. Shake to coat. In a large skillet over medium heat, saute the chicken in butter or margarine until almost tender (5 to 7 minutes).
  • Add the red bell pepper, green bell pepper, mushrooms and green onion. Saute and stir for 2 to 3 minutes. Reduce heat.
  • Add the cream, basil, lemon pepper, salt, garlic powder and ground black pepper. Heat through. Add the cooked linguine, toss and heat through. Sprinkle with grated Parmesan cheese and serve.

Nutrition Facts : Calories 934.6 calories, Carbohydrate 54 g, Cholesterol 270.8 mg, Fat 61.7 g, Fiber 5 g, Protein 43.7 g, SaturatedFat 37.2 g, Sodium 1189.2 mg, Sugar 6.8 g

EASY CAJUN CHICKEN CAESAR SALAD



Easy Cajun Chicken Caesar Salad image

I got this recipe from the Safeway website, which was posted by Melissa Bellemare. It's really delicious and the Cajun-spiced chicken adds quite a nice flavor kick to a plain Caesar salad.

Provided by Northwestgal

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 lb bacon
4 skinless chicken breast halves, cut into strips
1 teaspoon cajun seasoning
1 tablespoon olive oil
1 head romaine lettuce, rinsed, dried & chopped
1/2 cup caesar salad dressing
1/3 cup parmesan cheese, grated

Steps:

  • Cook bacon over medium high heat in a large skillet until evenly brown. Let cool slightly, then crumble and set aside.
  • In a preheated skillet, add the chicken strips, seasoning mix and oil. Cook over medium heat until chicken is golden brown. Remove from heat and set aside.
  • In a large salad bowl, combine the Romaine, enough salad dressing to lightly coat, Parmesan cheese, and the crumbled bacon. Toss and place on individual salad plates.
  • Top with the sliced chicken and serve.

CAJUN CHICKEN SALAD WITH CAJUN DRESSING



Cajun Chicken Salad With Cajun Dressing image

Make and share this Cajun Chicken Salad With Cajun Dressing recipe from Food.com.

Provided by Boo Chef in West Te

Categories     Cajun

Time 20m

Yield 1 salad, 1-2 serving(s)

Number Of Ingredients 13

5 ounces boneless skinless chicken breasts
cajun seasoning
8 ounces mixed salad greens, of lettuce shredded carrots and red cabbage
1/2 tomatoes, cut in 4 wedges or 4 cherry tomatoes, halved
8 medium yellow banana pepper rings
8 medium red banana pepper rings
4 Spanish olives
4 black olives
2 cups mayonnaise
3/4 cup bottled white wine vinaigrette
1/2 teaspoon lemon juice
1/2 teaspoon Tabasco sauce
1 tablespoon honey

Steps:

  • Season both sides of chicken breast with Cajun seasoning.
  • Grill or broil about 3 to 4 minutes each side, until juices run clear.
  • Slice into thin strips when cool.
  • Place salad mixture in a large salad bowl, preferably glass.
  • Add tomato. On salad place yellow pepper rings inside red rings with olives in center.
  • Top with sliced chicken.
  • Serve Cajun dressing on the side.
  • FOR DRESSING.
  • Combine all ingredients. Refrigerate overnight to blend flavors.

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