CAJUN CHICKEN WITH OKRA
Quick dinner of chicken and okra, Cajun-style.
Provided by Michellea Southern David
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a skillet over medium-high heat. Add chicken; cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
- Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.
Nutrition Facts : Calories 318.6 calories, Carbohydrate 36.4 g, Cholesterol 65.3 mg, Fat 6.3 g, Fiber 2.8 g, Protein 29.5 g, SaturatedFat 1.3 g, Sodium 730.2 mg, Sugar 7.2 g
CREOLE CHICKEN AND OKRA GUMBO
Categories Soup/Stew Chicken Tomato Vegetable Quick & Easy Mardi Gras Kwanzaa Winter Okra Bon Appétit
Yield 2 Servings; Can Be Doubled
Number Of Ingredients 8
Steps:
- Stir vegetable oil and flour in large saucepan over high heat until smooth and dark brown, about 3 minutes. Mix in okra, then chicken broth and tomatoes with their juices; simmer 3 minutes. Sprinkle chicken with thyme, salt and pepper. Add to saucepan. Simmer gumbo uncovered until chicken is cooked through, about 10 minutes. Season gumbo to taste with hot pepper sauce , salt and pepper and serve.
CAJUN CHICKEN
Cajun-style grilled chicken breasts for varied meals such as Caesar salad, sandwiches, and a dinner entree! Cajun Chicken can be served hot or cold.
Provided by Wood Halsey
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 10
Number Of Ingredients 6
Steps:
- In a large shallow dish, mix the oil, Cajun seasoning, Italian seasoning, garlic powder, and lemon pepper. Place the chicken in the dish, and turn to coat with the mixture. Cover, and refrigerate for 1/2 hour.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Drain chicken, and discard marinade. Place chicken on hot grill and cook for 6 to 8 minutes on each side, or until juices run clear.
Nutrition Facts : Calories 535.8 calories, Carbohydrate 1.8 g, Cholesterol 67.2 mg, Fat 47.8 g, Fiber 0.6 g, Protein 24.8 g, SaturatedFat 4.1 g, Sodium 620.2 mg, Sugar 0.3 g
CHICKEN AND OKRA GUMBO
Steps:
- Place chicken and water in a large kettle. Cover and bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until chicken is tender. , Remove chicken; reserve broth. Set chicken aside until cool enough to handle. Remove chicken from bones; discard bones and cut into meat into cubes; set aside. , In a soup kettle, combine oil or drippings and flour until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 5 minutes more or until mixture is reddish-brown (the color of a penny). Turn the heat to high. Stir in 2 cups reserved broth. Bring to a boil; cook and stir for 2 minutes or until thickened. , Add the onions, celery, green pepper and garlic; cook and stir for 5 minutes. Add the tomatoes, okra, bay leaves, basil, salt, pepper and pepper sauce. Cover and simmer for 1 hour. Add chicken; heat through., Discard bay leaves. Garnish with green onions and parsley. Serve with rice.
Nutrition Facts : Calories 222 calories, Fat 13g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 431mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 16g protein.
CHICKEN AND SAUSAGE JAMBALAYA WITH OKRA
This is an easy recipe that has never let me down. I sometimes use shrimp instead of chicken, which is another tasty option. Just be sure to add the shrimp near the end of cooking time so it doesn't overcook. You might want to start with less than the recommended 1/8 teaspoon cayenne if you are very sensitive to it.
Provided by hudelei
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Thaw the okra and slice the sausage into 1/2-inch slices.
- Cut chicken into bite-size pieces.
- Heat oil in a large Dutch oven.
- Add the sausage and cook over medium heat for 5 minutes.
- Add the chicken, sear both sides, and remove.
- Add the onion and the celery to the pan and cook until softened, about 5 minutes.
- Add the garlic and cook 1 minute.
- Drain the tomatoes, reserving the liquid, and add to the pan.
- Break up the tomatoes with a fork or your cooking spoon.
- Stir in the rice, black pepper, cayenne, oregano, and thyme.
- Measure the reserved tomato juice and enough chicken stock to equal 2 cups liquid and add to the pan along with the chicken.
- Bring the mixture to a boil over medium-high heat.
- Lower heat, cover and simmer 10 minutes.
- Add thawed okra, recover and cook until the rice is tender, about ten minutes.
More about "cajun chicken with okra recipes"
KICKIN' CAJUN CHICKEN WITH OKRA AND BELL PEPPERS - OUR …
From oursaltykitchen.com
Reviews 4Category Main CourseCuisine AmericanTotal Time 40 mins
- Heat a dutch oven over medium high heat. Add 2 tablespoons of olive oil and heat until it shimmers. Add the bell peppers, onion, celery, and cajun seasoning, then toss to coat in the fat. Sautee, stirring occasionally, until the onions turn translucent, about 10 minutes. If the pan gets too dry and spices start to burn, add a tablespoon of chicken broth.
- Add the chicken, tomatoes with their juices, chicken broth, and salt to the pot. Give everything a good stir. Increase the heat to high and bring the liquid to a simmer. Reduce heat to medium low and simmer, stirring occasionally, until the chicken is cooked through, about 15 minutes. Taste for seasoning and adjust with additional salt and pepper if needed.
CAJUN CHICKEN WITH OKRA RECIPE | EATINGWELL
From eatingwell.com
Category Dairy-Free & Lactose-Free Diabetic RecipesCalories 408 per servingTotal Time 3 hrs 20 mins
- Coat an unheated 6-quart slow cooker with cooking spray. Combine the sweet peppers, onion, okra and celery in the cooker. Top with chicken. Sprinkle chicken with paprika, thyme and salt. Top with tomatoes. In a small bowl combine the broth and 1 tablespoon pepper sauce. Pour over all in cooker.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Serve chicken and vegetable mixture over rice in shallow bowls. If desired, pass additional pepper sauce.
CAJUN CHICKEN WITH OKRA RECIPE | @ATKINS
From atkins.com
Servings 4Calories 526 per servingTotal Time 45 mins
CAJUN CHICKEN WITH OKRA RECIPE | MYRECIPES
From myrecipes.com
3/5 (1)Calories 326 per servingServings 4
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken; cook 2 minutes on each side. Add broth, salt, pepper, tomatoes, and garlic; cover, reduce heat, and simmer 8 minutes or until chicken is done. Add okra; simmer, covered, 3 minutes.
- Combine flour and water in a small bowl, stirring with a whisk; add to skillet. Simmer, uncovered, 2 minutes or until thick. Stir in hot sauce. Serve over rice.
22 CREOLE DINNERS | MYRECIPES
From myrecipes.com
CAJUN SHRIMP & OKRA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
NEW ORLEANS CAJUN CHICKEN GUMBO - SMARTYPANTSKITCHEN
From smartypantskitchen.com
QUICKER CHICKEN AND OKRA GUMBO RECIPE - SERIOUS EATS
From seriouseats.com
CAJUN CHICKEN SALAD WITH CORNBREAD CROUTONS | BETTER HOMES
From bhg.com
OKRA AND CHICKEN STEWED WITH TOMATOES IS A CLASSIC CAJUN RECIPE.
From acadianatable.com
CHICKEN AND OKRA FRICASSEE RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKEN-AND-OKRA GUMBO RECIPE - REMBS LAYMAN | FOOD & WINE
From foodandwine.com
CAJUN CHICKEN WITH OKRA RECIPE - FOOD NEWS
From foodnewsnews.com
SMOTHERED OKRA WITH CHICKEN, AND SAUSAGE | I HEART RECIPES
From iheartrecipes.com
CREOLE CHICKEN WITH OKRA | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
CAJUN CHICKEN WITH OKRA - CREOLE RECIPES
From fooddiez.com
CAJUN BAKED OKRA - HEALTHY AND FULL OF FLAVOR RECIPES
From bitesofflavor.com
CAJUN CHICKEN WITH OKRA RECIPE | ATKINS
From staging-cafr.atkins.ca
CREOLE CHICKEN AND OKRA RECIPE - CAJUNCOOKINGRECIPES.COM
From cajuncookingrecipes.com
HOW TO MAKE CAJUN CHICKEN WITH OKRA - HEALTHY RECIPE
From healthbenefitstimes.com
CHICKEN OKRA STEW - FLAVORFUL ONE-POT MEAL | TORI AVEY
From toriavey.com
CAJUN CHICKEN STEW WITH OKRA AND TOMATOES - FAMILY FOOD ON THE …
From familyfoodonthetable.com
EASY CREOLE CHICKEN AND OKRA RECIPE | CDKITCHEN.COM
From cdkitchen.com
CHICKEN WITH OKRA IN THE OVEN | THE GREEK FOOD
From thegreekfood.com
CAJUN OKRA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CAJUN CHICKEN WITH OKRA RECIPE | ATKINS
From fr.atkins.ca
CREOLE CHICKEN SOUP WITH OKRA AND SAUSAGE RECIPE
From thespruceeats.com
CAJUN STYLE OKRA - RECIPE | SPICE TREKKERS
From spicetrekkers.com
CAJUN CHICKEN STEW WITH OKRA AND TOMATOES | RECIPE | OKRA AND …
From pinterest.ca
CAJUN CHICKEN WITH OKRA
From crecipe.com
CAJUN OKRA RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CAJUN CHICKEN WITH OKRA RECIPE - COOKEATSHARE
From cookeatshare.com
CAJUN CHICKEN GUMBO WITH OKRA - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
CAJUN CHICKEN WITH OKRA | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
CHICKEN JAMBALAYA SOUP RECIPE - ARABPRINTMEDIA.COM
From arabprintmedia.com
CAJUN CHICKEN WITH OKRA AND BEANS - PREVENTION.COM
From prevention.com
CHICKEN WITH OKRA - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
From therecipes.info
CREOLE CHICKEN OKRA (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
CAJUN CHICKEN WITH OKRA | RECIPE | CAJUN CHICKEN, RECIPES, CHICKEN
LOUISIANA CHICKEN AND OKRA SAUTé RECIPE - PILLSBURY.COM
From pillsbury.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search



