Calebs Sausage Kale Chickpea Soup Recipes

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CALEB'S SAUSAGE, KALE & CHICKPEA SOUP



Caleb's Sausage, Kale & Chickpea Soup image

My brother-in-law made this soup for us & it was AMAZING!!! I think he got it from a Canadian Living Magazine....sooo yummy! You could use hot & spicy italian sausage or garlic sausage, etc...the possibilities are endless.

Provided by um-um-good

Categories     Stocks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 onion, chopped
3 garlic cloves, chopped
1 teaspoon oil
3 -4 sausages, sliced
4 cups chicken broth
28 ounces chopped tomatoes
19 ounces chickpeas
4 cups kale, chopped
2 bay leaves
1 teaspoon oregano
1 teaspoon thyme

Steps:

  • Heat up oil.
  • Fry onions, garlic & sausage. Cook til sausages are no longer pink. (about 5 minutes).
  • Add chicken broth & tomatoes. Bring to a boil.
  • Add chickpeas, kale, bay leaves & seasonings.
  • Return to a boil.
  • Once it reaches boiling, reduce heat.
  • Cover & simmer 10 minutes.
  • Serve.

Nutrition Facts : Calories 420.9, Fat 16.1, SaturatedFat 4.5, Cholesterol 30.2, Sodium 1473, Carbohydrate 49.5, Fiber 10.1, Sugar 7.1, Protein 22.2

SAUSAGE KALE SOUP



Sausage Kale Soup image

Make and share this Sausage Kale Soup recipe from Food.com.

Provided by mandabears

Categories     Weeknight

Time 8h5m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 (14 1/2 ounce) cans fat free chicken broth
2 (16 ounce) cans dark red kidney beans, rinsed and drained
3 medium red potatoes, diced,i leave them unpeeled
1 medium yellow onion, diced
1 1/2 lbs smoked sausage, i use turkey smoked sausage,sliced
1 bunch kale or 3 (10 ounce) packages frozen kale
1/8 cup grated parmesan cheese

Steps:

  • Wash and remove the stems of the kale.
  • Chop or tear kale into small pieces.
  • Put all ingredients in crockpot, exccept for the Parmesan Cheese.
  • Cook on low for 8 hours.
  • Serve topped with parmesan cheese.

Nutrition Facts : Calories 1125.2, Fat 57.1, SaturatedFat 20.1, Cholesterol 118.8, Sodium 3484.6, Carbohydrate 88.9, Fiber 20.9, Sugar 3.8, Protein 64.8

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