California Plum And Quinoa Salad Recipes
CALIFORNIA QUINOA SALAD RECIPE - (4.5/5)
Provided by á-29897
Number Of Ingredients 12
Steps:
- Rinse quinoa well, cook as directed. Fluff quinoa well when done, spread out and let cool. Add all other ingredients and toss. Enjoy cold!!
CALIFORNIA QUINOA
I'm always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. -Elizabeth Lubin, Huntington Beach, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium-high heat. Add quinoa and garlic; cook and stir 2-3 minutes or until quinoa is lightly browned. Stir in zucchini and water; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Stir in remaining ingredients; heat through.
Nutrition Facts : Calories 310 calories, Fat 11g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 353mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
CALIFORNIA QUINOA SALAD
My step mom brought this to our family's weekly lunch and visit. It was enjoyed by all ages (which ranged from 1 to 71! I am not sure where she got this recipe, but it is definitely going in my "tried and true" recipe file. Very good, very flavorful...and good for you! It has a nice, colorful presentation, too.
Provided by Likkel
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together the first five ingredients in a small bowl to make the vinaigrette.
- Boil the water and add the quinoa. Simmer for 15 minutes until the water is absorbed.
- Stir in the spinach and remaining ingredients. Add the vinaigrette and toss gently. Serve at room temperature.
- Suggest doubling recipe if making for a larger group of people.
Nutrition Facts : Calories 210.3, Fat 11.8, SaturatedFat 1.6, Sodium 58.1, Carbohydrate 22.6, Fiber 4.8, Sugar 0.5, Protein 5.2
CALIFORNIA PLUM AND QUINOA SALAD
Quinoa, a protein-rich grain is paired with California plums, walnuts and bell peppers in this refreshing salad. Serve as a light lunch or a side dish for a grilled summer meal.
Provided by Allrecipes Member
Time 1h32m
Yield 6
Number Of Ingredients 12
Steps:
- Rinse quinoa and drain well. Add to boiling water; reduce heat and simmer, covered, for 12 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes. Stir together quinoa, plums, walnuts, peppers and onions in a medium bowl. Whisk together remaining ingredients in a small bowl and pour over salad; toss well to coat all ingredients with dressing. Cover and chill for 1 hour.
Nutrition Facts : Calories 347.4 calories, Carbohydrate 32 g, Fat 22.3 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.5 g, Sodium 104.2 mg, Sugar 7.3 g
KALE AND QUINOA SALAD WITH PLUMS AND HERBS
I was so taken with the spicy, sweet and savory mix of flavors in the soba salad with eggplant and pluots that I made a few weeks ago that I decided to use the same formula for a kale and quinoa salad. The kale is the main ingredient here, with quinoa adding texture and bulk.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Rinse the quinoa and cook in a pot of rapidly boiling, generously salted water for 15 minutes. Drain, return to pot, place a towel across the top and replace the lid. Let sit for 15 minutes. Transfer to a sheet pan lined with paper towels and allow to cool completely.
- To cut the kale, stem, wash and spin dry the leaves, then stack several at a time and cut crosswise into thin slivers. Toss in a large bowl with the quinoa, chile, herbs, and half the plums.
- Whisk together the vinegar, lime zest and juice, salt to taste, garlic and sunflower or grapeseed oil. Toss with the salad. Garnish with the remaining plums and serve.
Nutrition Facts : @context http, Calories 131, UnsaturatedFat 7 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 164 milligrams, Sugar 2 grams
CALIFORNIA PLUM AND QUINOA SALAD
Quinoa, a protein-rich grain is paired with California plums, walnuts and bell peppers in this refreshing salad. Serve as a light lunch or a side dish for a grilled summer meal.
Provided by Allrecipes Member
Time 1h32m
Yield 6
Number Of Ingredients 12
Steps:
- Rinse quinoa and drain well. Add to boiling water; reduce heat and simmer, covered, for 12 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and let chill for about 30 minutes. Stir together quinoa, plums, walnuts, peppers and onions in a medium bowl. Whisk together remaining ingredients in a small bowl and pour over salad; toss well to coat all ingredients with dressing. Cover and chill for 1 hour.
Nutrition Facts : Calories 347.4 calories, Carbohydrate 32 g, Fat 22.3 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.5 g, Sodium 104.2 mg, Sugar 7.3 g
CALIFORNIA PLUM CAPRESE SALAD
For this colorful and simple dish, succulent black and green California plums are sliced and arranged on a platter with fresh mozzarella and finished with a sweet and tangy pomegranate drizzle. Serve as a salad or as an appetizer with grilled baguette slices.
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place pomegranate juice in a saucepan and simmer over medium heat for about 10 minutes until reduced to 2 tablespoons. Stir in vinegar and sugar; cover and chill until ready to use. To prepare salad, arrange plum slices alternately with mozzarella on a platter. Drizzle with chilled pomegranate mixture and olive oil; sprinkle with basil and lemon zest. Serve as a salad or as an appetizer with grilled baguette slices.
Nutrition Facts : Calories 136.4 calories, Carbohydrate 6.8 g, Cholesterol 22.3 mg, Fat 9.5 g, Fiber 0.4 g, Protein 5.3 g, SaturatedFat 4.5 g, Sodium 42.1 mg, Sugar 6 g
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