Cantaloupe With Honey Ginger Dressing Recipes

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CANTALOUPE WITH HONEY GINGER DRESSING



Cantaloupe With Honey Ginger Dressing image

Make and share this Cantaloupe With Honey Ginger Dressing recipe from Food.com.

Provided by littleturtle

Categories     Breakfast

Time 5m

Yield 5-6 serving(s)

Number Of Ingredients 5

6 cups cantaloupe, cut into bite-size cubes
1/4 cup honey
1 teaspoon lime zest
1 teaspoon orange zest
2 teaspoons gingerroot, minced

Steps:

  • In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.
  • Place fruit in a mixing bowl, top with dressing and mix well.
  • Serve alone or with vanilla ice cream.

Nutrition Facts : Calories 117.8, Fat 0.4, SaturatedFat 0.1, Sodium 31.5, Carbohydrate 29.9, Fiber 1.8, Sugar 29, Protein 1.7

FRUIT WITH HONEY-GINGER DRESSING



Fruit with Honey-Ginger Dressing image

"Here's a refreshing addition to any meal," promises Cheryl Perry, Hertford, North Carolina. "The spiced yogurt dressing is delicious over the combination of grapes, berries and cantaloupe balls."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 9

1-1/2 cups plain yogurt
2 tablespoons honey
2 teaspoons lemon juice
1/2 teaspoon ground ginger
1/2 teaspoon vanilla extract
2 cups cantaloupe balls or additional seedless red grapes
2 cups seedless red grapes
2 cups sliced fresh strawberries
2 cups fresh blueberries

Steps:

  • For dressing, in a small bowl, whisk the first five ingredient until smooth. In a large bowl, combine the cantaloupe, grapes, strawberries and blueberries; spoon into serving bowls. Drizzle with dressing.

Nutrition Facts : Calories 121 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 28mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

CANTALOUPE DRESSING



Cantaloupe Dressing image

This is a great dressing for fruit salad or even fruit kabobs.

Provided by Kimberly H.

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 3

1 cup cubed cantaloupe
½ cup low-fat vanilla yogurt
4 teaspoons white sugar

Steps:

  • In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.

Nutrition Facts : Calories 14.3 calories, Carbohydrate 3 g, Cholesterol 0.4 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 2.9 g

MELON SALAD WITH GINGER DRESSING



Melon Salad with Ginger Dressing image

With a hint of honey, the cool, creamy dressing complements the colorful melon and tender chicken. Family and friends will be happy to see it on your table again and again.

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6-8 servings.

Number Of Ingredients 18

DRESSING:
2/3 cup mayonnaise
2/3 cup sour cream
Juice of 1 lime
2 teaspoons honey
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
3 boneless skinless chicken breast halves
1 cup apple juice
1 cup water
1 teaspoon whole black peppercorns
2 celery ribs, sliced
2 cups cantaloupe balls
2 cups honeydew balls
1/4 cup chopped fresh parsley
Lettuce leaves, optional

Steps:

  • In a small bowl, combine all dressing ingredients; cover and chill. In a large covered saucepan, simmer chicken in apple juice, water and peppercorns for 20 minutes or until chicken juices run clear. Discard broth; allow chicken to cool. Slice into thin strips and place in a large bowl. Add celery, melon balls and parsley. Serve on a bed of lettuce if desired. Drizzle with dressing.

Nutrition Facts : Calories 282 calories, Fat 19g fat (5g saturated fat), Cholesterol 47mg cholesterol, Sodium 301mg sodium, Carbohydrate 15g carbohydrate (13g sugars, Fiber 1g fiber), Protein 11g protein.

CANTALOUPE WITH HONEY AND LIME



Cantaloupe with Honey and Lime image

Serve this simple dessert chilled.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Time 10m

Number Of Ingredients 3

1 melon, peeled and seeded
1/4 cup honey
Zest and juice of 1 lime

Steps:

  • Using a sharp knife, slice a peeled and seeded melon as thinly as possible. Mound slices on four serving plates, dividing evenly.
  • Drizzle melon with honey, and then sprinkle with the zest and juice. Serve immediately.

Nutrition Facts : Calories 114 g, Fiber 1 g, Protein 1 g

CANTALOUPE SALAD WITH LIME, MINT, AND GINGER



Cantaloupe Salad with Lime, Mint, and Ginger image

Provided by Charlotte Fekete

Categories     Salad     Fruit     Ginger     Breakfast     Brunch     Side     Low Fat     Quick & Easy     Low Cal     Lime     Cantaloupe     Mint     Summer     Bon Appétit     Fat Free     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

1 cantaloupe, halved, seeded, peeled
3 tablespoons fresh lime juice
3 tablespoons chopped fresh mint
2 teaspoons grated lime peel
2 tablespoons sugar
2 1/2 teaspoons grated peeled fresh ginger
2 teaspoons honey

Steps:

  • Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

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