Caramelized Tofu W Shredded Brussels Sprouts Recipes

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CARAMELIZED TOFU WITH BRUSSELS SPROUTS



Caramelized Tofu with Brussels Sprouts image

Provided by SexyVeggie

Number Of Ingredients 10

10 oz extra-firm tofu, (cut into thin 1" strips)
1 pinch salt
1 Tbsp olive oil
2 heads roasted garlic
1 tsp minced ginger
⅓ cup walnuts, (toasted and chopped)
3 Tbsp natural sugar ((Sugar in the Raw or Turbinado))
½ tsp molasses
¼ cup cilantro, (loosely chopped)
½ lb brussels sprouts, (washed and cut into ⅛" wide ribbons)

Steps:

  • Cook the tofu strips in a large hot skillet with a bit of salt and a Tbsp of olive oil. Saute until slightly golden (4 or 5 minutes).
  • Add the garlic and walnuts, and cook for another minute. Stir in sugar and molasses.
  • Cook for another couple of minutes until fragrant. Remove from heat and stir in cilantro.
  • Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.
  • In the same pan add a ½ Tbsp of olive oil, another pinch of salt
  • When the pan is hot stir in the shredded brussels sprouts. Cook for 2 - 3 minutes, stirring a couple of times (but not too often) until some are starting to brown and the rest still bright and green.
  • Serve the tofu strips on to of the brussels sprouts and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 237 kcal, Carbohydrate 18.3 g, Protein 12.8 g, Fat 14.8 g, Sodium 24.8 mg, Fiber 3.2 g, Sugar 12.6 g, SaturatedFat 2 g

SHREDDED BRUSSELS SPROUTS



Shredded Brussels Sprouts image

Not too often do you hear 'fantastic' and 'Brussels sprouts' in the same sentence but this recipe is deserving of that. When I mentioned I was bringing Brussels sprouts to a holiday get together, my mom told me not to bother. After eating this dish, my family now requests I bring it to every get together!

Provided by MOMZRIGHT

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 45m

Yield 8

Number Of Ingredients 7

½ pound sliced bacon
¼ cup butter
⅔ cup pine nuts
2 pounds Brussels sprouts, cored and shredded
3 green onions, minced
½ teaspoon seasoning salt
pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until crisp. Drain, reserving 2 tablespoons grease, crumble and set aside.
  • In the same skillet, melt butter in with reserved bacon grease over medium heat. Add pine nuts, and cook, stirring until browned. Add Brussels sprouts and green onions to the pan, and season with seasoning salt and pepper. Cook over medium heat until sprouts are wilted and tender, 10 to 15 minutes. Stir in crumbled bacon just before serving.

Nutrition Facts : Calories 216.6 calories, Carbohydrate 12.4 g, Cholesterol 25.6 mg, Fat 15.8 g, Fiber 5 g, Protein 10.2 g, SaturatedFat 5.9 g, Sodium 344.2 mg, Sugar 3 g

CARAMELIZED BRUSSELS SPROUTS



Caramelized Brussels Sprouts image

Guanciale is similar to pancetta, but is fattier and more intense in flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 4

Coarse salt and freshly ground pepper
2 pounds brussels sprouts, trimmed and halved
5 ounces guanciale or pancetta, cut into 1/4-inch pieces (about 1 cup)
1 tablespoon extra-virgin olive oil

Steps:

  • Bring a large pot of salted water to a boil. Prepare an ice-water bath. Cook brussels sprouts until just tender, about 10 minutes. Transfer to ice-water bath, and let stand until cool. Transfer to paper towels to drain.
  • Cook guanciale in a large skillet over medium-low heat, stirring occasionally, until fat is released and guanciale is crisp, 15 to 20 minutes. Season generously with pepper. Add half the brussels sprouts, and cook until just starting to brown, about 7 minutes. Season with salt and pepper. Transfer to a plate. Add oil and remaining brussels sprouts to skillet, and cook until just starting to brown, about 7 minutes. Season with salt and pepper, and combine with remaining brussels sprouts. Serve warm.

CARAMELIZED TOFU AND BRUSSEL SPROUTS WITH CILANTRO AND NUTS



Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts image

Delicious, nutritious, and economical. Try this on fall harvest feast tables or as a one dish dinner.

Provided by dandelionleaf

Categories     One Dish Meal

Time 25m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 11

200 g extra firm tofu, cubed
10 Brussels sprouts
1/3 cup walnuts (or mix of both) or 1/3 cup pecans (or mix of both)
4 -6 garlic cloves, peeled
1/4 cup fresh cilantro, minced
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons brown sugar

Steps:

  • Brown tofu and garlic in olive oil until crispy one side. Add butter, brown sugar, nuts, chili, and stir. Separately cut Brussels sprouts in half lengthways and steam in pot or microwave. When tofu is caramelized, drain Brussels sprouts and add to mix. Toss, remove from heat, then add cilantro, salt, and lemon juice. Serve hot.

TOFU STIR-FRY WITH BRUSSELS SPROUTS



Tofu Stir-Fry with Brussels Sprouts image

I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a scrumptious hoagie by stuffing toasted rolls with this tasty mixture. -Joseph Sciascia, San Mateo, California

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 12

3 tablespoons coconut oil, divided
1 package (16 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
2 pounds fresh Brussels sprouts, trimmed and cut into 1/4-inch slices
1 medium sweet red pepper, chopped
4 green onions, sliced
3 garlic cloves, minced
1/4 cup water
1/4 cup hoisin sauce
2 tablespoons chili garlic sauce
1/4 teaspoon salt
1/2 cup slivered almonds, toasted
Hot cooked rice noodles

Steps:

  • In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat. Add tofu; stir-fry until browned, 12-15 minutes. Remove from pan and keep warm. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add red pepper, green onions and garlic; cover and cook until vegetables are crisp-tender, 5-7 minutes longer., Stir in water, hoisin sauce, chili garlic sauce and salt. Return tofu to pan; cook and stir until heated through. Stir in almonds. Serve with noodles.

Nutrition Facts : Calories 268 calories, Fat 16g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 8g fiber), Protein 13g protein.

CARAMELIZED TOFU W/ SHREDDED BRUSSELS SPROUTS



Caramelized Tofu W/ Shredded Brussels Sprouts image

Last Thanksgiving, none of my guests wanted turkey, so I wanted to come up with a pareve main dish. There were NO leftovers and I get more requests for this recipe throughout the year than anything else, so it will be the main fare this year as well.

Provided by Feeding my Family

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb extra firm tofu
3 garlic cloves, minced
1/3 cup pecans, chopped
1 tablespoon agave nectar
1/4 cup fresh cilantro, chopped
2 tablespoons peanut oil
1 dash sea salt
12 ounces frozen Brussels sprouts

Steps:

  • Drain the tofu. Slice the tofu into strips or triangles. Put the tofu pieces between two paper towels or woven dish towels (NOT terry cloth) and gently press, enough to get a lot of water out but not hard enough to squish it.
  • If you have a non-stick pan, dry fry the tofu as follows (otherwise, fry it with a splash of peanut oil and a pinch of sea salt). Heat your non-stick pan on medium heat on an electric range (low to medium-low on a gas range) and add your tofu in a single layer. Slow cooking is the key to keeping the tofu from sticking to the Teflon and insures that the water has time to evaporate out before the outside is browned. Do NOT use oil. You want to leech all of the moisture out of your tofu, so do not use oil--leave the pan dry.
  • As the tofu cooks, use a spatula to frequently press down on each piece. You will see the water seeping out and sizzling in the pan. Once the bottom sides are very firm and golden in color, flip the tofu pieces and fry the other side, again frequently pressing each piece with a spatula. When they are golden and firm on both sides, they are done.
  • Add the garlic and pecans, and cook for another minute. Drizzle the agave nectar onto the tofu. Cook for another couple of minutes. Remove from heat and stir in cilantro. Scrape the tofu out onto a plate and set aside while you cook the brussels sprouts.
  • Shred the frozen brussels sprouts in the food processor.
  • In the same pan (no need to wash), add the oil, pinch of salt, and dial the heat up to medium-high. When the pan is nice and hot stir in the shredded brussels sprouts. Cook for 2 - 3 minutes, stirring a couple times (but not too often) until you get some golden bits, and the rest of the sprouts are bright and delicious.

Nutrition Facts : Calories 208.9, Fat 18.1, SaturatedFat 2.7, Sodium 54.1, Carbohydrate 4.6, Fiber 2.3, Sugar 1.1, Protein 10.6

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