Carrot And Cucumber Raita Recipes

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CARROT AND CUCUMBER RAITA RECIPE



Carrot and Cucumber Raita Recipe image

Stir cucumbers and carrots into a yogurt-and-sour-cream sauce for this raita recipe. Our Carrot and Cucumber Raita Recipe is great alongside spicy dishes.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield Makes 4 servings.

Number Of Ingredients 6

1 cup plain low-fat yogurt
1/2 cup BREAKSTONE'S Sour Cream
4 carrots, shredded
2 cucumbers, peeled, seeded and shredded
2 Tbsp. chopped fresh mint
1 tsp. minced fresh garlic

Steps:

  • Mix yogurt and sour cream in medium bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 25 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

CUCUMBER RAITA



Cucumber Raita image

Provided by Food Network

Time 4h

Number Of Ingredients 6

2 cups plain lowfat yogurt
1 red onion, quartered and thinly sliced
1 English cucumber, peeled, seeded and grated
1/4 cup fresh lemon juice (about 1 lemon)
1 tablespoon chopped fresh mint leaves
1 tablespoon chopped fresh cilantro leaves

Steps:

  • Line a colander with cheesecloth or muslin. Place a large bowl under the colander. Place yogurt in colander and let sit at room temperature for about four hours or cover and refrigerate overnight. Discard the liquid that has drained into the bowl and proceed with the recipe. Add the onion, cucumber, lemon juice, mint and cilantro and mix well.

RAITA - CUCUMBER, CARROT AND MINT



Raita - Cucumber, Carrot and Mint image

Make and share this Raita - Cucumber, Carrot and Mint recipe from Food.com.

Provided by cookingpompom

Categories     Low Protein

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5

2 cups plain yogurt
2 lebanese cucumbers
1 carrot (medium)
2 tablespoons of fresh mint, torn
1/2 teaspoon salt

Steps:

  • De-seed and grate the cucumber and squeeze out all the juice, place in a medium siezed bowl. Grate the carrot and add.
  • Add remaining ingredients and stir. let rest for 30 minutes in the fridge and serve.

Nutrition Facts : Calories 52.4, Fat 2.1, SaturatedFat 1.3, Cholesterol 8, Sodium 180.7, Carbohydrate 6.4, Fiber 0.7, Sugar 4.5, Protein 2.7

CUCUMBER RAITA



Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories     Side Dish     Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

CARROT-CUCUMBER RAITA DIPPING SAUCE



Carrot-Cucumber Raita Dipping Sauce image

Make and share this Carrot-Cucumber Raita Dipping Sauce recipe from Food.com.

Provided by CountryLady

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 6

1 cup plain yogurt
1/2 cucumber, peeled, seeded, and cut into 1/4 inch cubes
1/2 cup carrot, peeled & shredded with peeler, then minced
2 pinches ground cumin
1 pinch ground coriander
1 pinch cayenne (Very small, not overpowering)

Steps:

  • Combine all ingredients.
  • Taste and adjust for salt.
  • Let chill covered with plastic wrap for several (2- 6) hours.

Nutrition Facts : Calories 98.5, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 77.1, Carbohydrate 11.3, Fiber 1.2, Sugar 8.2, Protein 5

COOL CUCUMBER RAITA



Cool Cucumber Raita image

Provided by Maria Helm Sinskey

Yield 6 servings

Number Of Ingredients 5

2 cups plain whole-milk yogurt
1 7-inch-long piece English hothouse cucumber, peeled, coarsely grated
1 teaspoon coarse kosher salt
2 tablespoons (packed) finely chopped fresh cilantro
4 teaspoons finely chopped fresh mint

Steps:

  • Line strainer with cheesecloth and place over bowl. Add yogurt; cover and refrigerate at least 2 hours and up to 1 day.
  • Combine drained yogurt and grated cucumber in small bowl. Add coarse salt, chopped cilantro, and chopped mint; mix well. Cover cucumber raita and chill at least 30 minutes and up to 2 hours.

CUCUMBER AND RADISH RAITA



Cucumber and Radish Raita image

This can be spicy or not, depending on what you are serving it with and your taste for heat. Cucumber raita (without the radishes) is a classic accompaniment to curries, but I like it on its own and spooned over grains. It's also very nice with salmon.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments, salads and dressings

Time 5m

Yield 3 cups (6 servings)

Number Of Ingredients 8

2 cups plain low-fat yogurt (not fat-free)
3/4 pound cucumber (1 European or 4 Persian), peeled if waxed, seeded if necessary, and finely diced or shredded
4 to 6 radishes, finely diced
1 teaspoon cumin seeds, lightly toasted and ground
1/2 teaspoon coriander seeds, lightly toasted and ground
Salt to taste
2 to 3 tablespoons finely chopped cilantro, to taste
1 to 2 serrano or bird chilies, finely chopped (optional)

Steps:

  • Combine all the ingredients. Taste and adjust salt and other seasonings. Refrigerate until ready to serve.

Nutrition Facts : @context http, Calories 64, UnsaturatedFat 0 grams, Carbohydrate 8 grams, Fat 1 gram, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 349 milligrams, Sugar 7 grams

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