Carrot And Cucumber Salad With Maple Tahini Dressing Recipes

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CARROT AND CUCUMBER SALAD WITH MAPLE TAHINI DRESSING



Carrot and Cucumber Salad with Maple Tahini Dressing image

We love this carrot and cucumber salad with maple tahini dressing because it's colorful, healthy, and filling. Plus it's a 5 minute salad! What more could you want? Nothing. Make it today!

Provided by Travel Cook Repeat

Categories     Recipes

Time 5m

Number Of Ingredients 13

1/8-1/4 cup feta, crumbled
Pinch of salt, to taste
Fresh cracked black pepper, to taste
Small bunch of cilantro
2 tsp tahini
2 tsp rice wine vinegar
2 tsp mirin
1/2 tsp dark soy sauce
1/2 tsp maple syrup
1/8 dried ginger powder
1 large carrot, washed and/or peeled
1 large cucumber
1/2 cup chickpeas, drained and rinsed

Steps:

  • Cut carrot and cucumber into bite-sized chunks and put in a large bowl with the chickpeas.
  • Make the tahini dressing by first spooning out the tahini into a small bowl and then slowly incorporating the other ingredients.
  • Pour the dressing over the veg/chickpeas and mix.
  • Top with as much crumbled feta, salt, pepper, and cilantro leaves as you want.

CARROT SALAD WITH TAHINI DRESSING



Carrot Salad With Tahini Dressing image

Tahini is a wonderful addition to dressings for vegetable salads. It's made with toasted sesame seeds bringing iron, healthy fats and fiber to the table. This Carrot Salad with Tahini Dressing is a tasty case in point. It whisks lemon and sweet roasted garlic into olive oil and tahini to make a perfect dressing to dress up humble yet nutrient packed carrots. Add raisins for a little sweetness with and you're in for a taste treat that's also great for your health.

Provided by Cook for Your Life Staff

Categories     Salads, Sides

Number Of Ingredients 1

¼ cup tahini 2 tablespoons olive oil 1 tablespoon lemon juice 1 tablespoon chopped roasted garlic 3 cups shredded carrots ½ cup raisins 2 tablespoons black sesame seeds salt and pepper to taste

Steps:

  • In a large bowl, whisk tahini, olive oil, lemon juice, 2 tablespoons water and roasted garlic to combine. Season with salt and pepper.
  • Add carrots, raisins and sesame seeds to dressing. Season with salt and pepper and toss until vegetables are coated with dressing.
  • Refrigerate for about 2 hours before serving.

Nutrition Facts : Calories 1085

CUCUMBER SALAD WITH TAHINI DRESSING



Cucumber Salad With Tahini Dressing image

This is a vegan no salt recipe from The No Salt Cookbook. If your diet can tolerate salt, simply add salt to taste! Feel free to throw in some onions and some red peppers too!

Provided by januarybride

Categories     Salad Dressings

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup tahini
2 room temperature lemons, juice of
1 minced garlic clove (I add 4 myself)
1/2 teaspoon cumin
1/2 teaspoon coriander
1 pinch cayenne pepper (I add 2 pinches then put some on top too)
fresh ground pepper
water (optional)
2 cucumbers

Steps:

  • Stir the tahini and lemon juice together until well blended. Add the rest of the ingredients except the cucumbers and stir to blend.
  • Allow the mixture to stand at room temperature for about 30 minutes. (If you put it in the refrigerator, it will thicken up). If it is too thick to pour, you can use it as a dip for the cucumbers OR you can thin it out with room temperature water (NOT cold) which is what I do.
  • Peel the cucumbers and slice them into rounds. Put them in a large bowl and pour the dressing over them. Toss to coat.

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