Carrot And Spinach Stirfry Recipes

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CARROT AND SPINACH STIRFRY



Carrot and Spinach Stirfry image

Make and share this Carrot and Spinach Stirfry recipe from Food.com.

Provided by nemokitty

Categories     Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups baby carrots
1 teaspoon gingerroot, finely chopped or 1/4 teaspoon ground ginger
1 garlic clove, chopped
1 teaspoon canola oil
4 green onions, cut in 1 inch pieces
1/4 cup chicken broth
1/4 teaspoon salt
4 cups spinach leaves, lightly packed

Steps:

  • In a large nonstick skillet, stir fry carrots, ginger and garlic in oil over medium heat for 5 minutes or till crisp tender.
  • Add green onions, broth and salt. Stir fry 1 minute more. Stir in fresh spinach and heat through.

Nutrition Facts : Calories 48, Fat 1.4, SaturatedFat 0.1, Sodium 268.2, Carbohydrate 7.9, Fiber 2.9, Sugar 3.6, Protein 1.9

STIR FRIED CHICKEN WITH CARROTS AND SPINACH RECIPE - (3.7/5)



Stir Fried Chicken with Carrots and Spinach Recipe - (3.7/5) image

Provided by PineyCook

Number Of Ingredients 11

1 pound boneless skinless chicken thighs, cut into bite-sized pieces
2 teaspoons vegetable oil, plus 2 tablespoons
1 teaspoon sesame oil
2 teaspoons cornstarch
1 teaspoon sugar or honey
1 1/2 tablespoons soy sauce, plus 1 tablespoon
1/2 teaspoon crushed red pepper flakes
5 slices ginger
6 medium carrots, julienned or spiralized into long "noodles"
2 scallions, cut into 2-inch lengths
2 large handfuls of baby spinach

Steps:

  • In a bowl, combine the chicken with 2 teaspoons oil, sesame oil, cornstarch, sugar or honey, 1 1/2 tablespoons soy sauce, and crushed red pepper flakes. Set aside to marinate for 30 minutes. Heat 2 tablespoons of oil in a wok or skillet over medium heat. Add the ginger, and fry for 1-2 minutes, until fragrant and slightly crisp. Add the chicken all in 1 layer, and allow to sear on one side for 1 minute. Once seared, stir-fry the chicken for a few seconds, and then add the carrot noodles. Stir-fry for another 1-2 minutes, and add an additional tablespoon of soy sauce, along with the scallions. Stir-fry for 1 minute, and then add the baby spinach. Stir in the spinach until it's just wilted (it should only take a few seconds). Serve, and top with more chopped scallions if desired!

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