CABBAGE STIR FRY
With a combination of inexpensive cabbage, carrots, and noodles, this Cabbage Stir Fry is easy on the wallet, ready in 20 minutes, and packed with nutrients!
Provided by Olena Osipov
Categories Dinner
Time 20m
Number Of Ingredients 13
Steps:
- Preheat large Dutch oven or skillet on medium heat and swirl 2 tbsp of sesame oil to coat. Add ginger and garlic; sauté for 30 seconds, stirring constantly.
- Add cabbage and carrots, stir; cover and cook for 6 minutes, stirring once.
- In the meanwhile, in a small bowl, combine soy sauce, maple syrup, water, rice vinegar; whisk with a fork and set aside. Also place brown rice noodles in a bowl with boiled water for 3 minutes. Using kitchen scissors cut noodles right in the bowl. Drain and set aside.
- Pour sauce over cabbage and carrots; add noodles. Stir everything well. Top with remaining 1 tbsp sesame seed oil, green onions and red pepper flakes (if you wish). A few more stirs and serve hot.
Nutrition Facts : ServingSize 1.5 cups, Calories 318 kcal, Sugar 15 g, Sodium 534 mg, Fat 8 g, SaturatedFat 1 g, Carbohydrate 58 g, Fiber 9 g, Protein 7 g
CABBAGE AND CARROT NOODLES WITH EGG
This is based on Grace Young's Cilantro Chili Noodles With Egg. I added cabbage and carrots to the mix, and I've given a choice of rice noodles or glass noodles, also known as bean threads, made with mung bean flour. They're both treated the same way. Bean thread noodles have more texture, even after softening in warm water.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Place the noodles in a bowl and cover with warm water. Let sit for 20 minutes, until pliable. Drain in a colander and cut into 6-inch lengths with kitchen scissors. Set aside
- Mix together the broth, soy sauce, rice vinegar and sugar in a small bowl
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Meanwhile, beat 1 of the eggs in a bowl and add salt to taste. Swirl 1 teaspoon of the oil into the wok and add the egg, using a rubber spatula to scrape out every last bit. Tilt the wok to spread the egg into a pancake and cook until set, 30 seconds to a minute. Using a metal spatula, flip over the egg pancake and brown it for about 5 seconds, then transfer to a cutting board. Allow to cool and cut into 2-inch-long by 1/4-inch-wide slices. Repeat with the other egg
- Add the remaining oil to the wok, swirl the pan, then add the garlic, ginger and chili and stir-fry for no more than 10 seconds. Add the cabbage and carrots and stir-fry 1 to 2 minutes, then add the noodles, the broth mixture and salt to taste. Turn the heat down to medium and stir-fry for about 2 minutes, until the noodles are just tender and the broth has evaporated. Sprinkle with salt and pepper, add the eggs and cilantro, and stir-fry for another 30 seconds to a minute. Serve
Nutrition Facts : @context http, Calories 248, UnsaturatedFat 5 grams, Carbohydrate 40 grams, Fat 7 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 454 milligrams, Sugar 5 grams, TransFat 0 grams
CABBAGE AND NOODLES WITH APPLE AND CARROT
A tasty variation of cabbage and noodles. The apple and carrots add a subtle sweetness that enhances of the flavor of the cabbage.
Provided by madninnie
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Melt butter in a large skillet over medium heat; Cook and stir cabbage, carrot, and apple until cabbage is tender, 10 to 12 minutes.
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in egg noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender but still slightly firm, about 5 minutes. Drain well.
- Gently stir noodles into cabbage mixture; season to taste with salt and black pepper.
Nutrition Facts : Calories 485.6 calories, Carbohydrate 68.2 g, Cholesterol 103.4 mg, Fat 18.9 g, Fiber 8.1 g, Protein 13.4 g, SaturatedFat 10.7 g, Sodium 168.5 mg, Sugar 10.1 g
ASIAN CARROT AND CABBAGE NOODLES
Make and share this Asian Carrot and Cabbage Noodles recipe from Food.com.
Provided by Chef Jeff Albany
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to directions.
- Heat oil in a large skillet or wok on medium high heat. Add garlic; stir fry 30 seconds or until fragrant.
- Add onion and sugar; stir fry 2 minutes or until onion softens.
- Add cabbage, carrot, chili sauce and soy sauce; stir fry 5 minutes or until cabbage is tender crisp.
- Add noodles, stir fry 3 to 4 minutes.
Nutrition Facts : Calories 316.6, Fat 10.5, SaturatedFat 1.8, Sodium 917.8, Carbohydrate 51, Fiber 2.5, Sugar 5.1, Protein 4.1
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CABBAGE AND GLASS NOODLE STIR-FRY - THE WOKS OF LIFE
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4.5/5 (31)Total Time 25 minsCategory VegetablesCalories 213 per serving
- Soak the mung bean vermicelli noodles for about 10 minutes until soft. Cut the bundle in half, drain and set aside. Prep the cabbage.
- Beat the eggs along with a pinch of salt, a splash of sesame oil and a splash of cooking wine. Scramble the eggs quickly in a hot wok with a tablespoon of oil. Eggs cook very fast, so this is usually done in less a minute. Take the eggs out of the wok and set aside.
- Heat two more tablespoons of cooking oil in the wok over medium heat. Add the chili, garlic, and scallion. Cook for a couple minutes until fragrant. Before the peppers start to turn brown, add the cabbage and turn up the heat to high. Stir and mix everything together.
- Add noodles, cooked egg, a little more salt to taste, 1 more tablespoon shaoxing wine, ½ teaspoon sesame oil, ¼ teaspoon white pepper, and ½ teaspoon soy sauce. Stir everything well together and continue to stir-fry for another couple minutes. Plate and serve!
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