Cashew Balsamic Quinoa Salad Recipes

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CASHEW QUINOA SALAD



Cashew Quinoa Salad image

Make and share this Cashew Quinoa Salad recipe from Food.com.

Provided by Angela MN

Categories     Vegan

Time 35m

Yield 3/4 cup, 8 serving(s)

Number Of Ingredients 10

1 cup uncooked quinoa
1 -2 cup raw cashews (2 makes the salad more of a meal)
1 cup dried cranberries (crasins)
1 bunch mint, diced
1 bunch scallion, diced
2 tablespoons honey
1/2 teaspoon salt
1 pinch garlic powder
1 tablespoon olive oil
1 -1 1/2 lime, juice of

Steps:

  • Cook quinoa with 2 cups of water (per 1 cup of uncooked quinoa). Otherwise follow package directions.
  • Cool quinoa.
  • Add all items through scallions.
  • Mix together honey, salt, oil, garlic powder, lime juice together and add to the salad, toss to coat.
  • Let the salad sit in the refrigerator a few hours to allow the flavors to meld.
  • If making the night before, hold back the cashews and cranberries (mix in the day of). The cashews can get soft if they sit too long in the salad.

Nutrition Facts : Calories 222, Fat 11, SaturatedFat 2, Sodium 153.4, Carbohydrate 27.3, Fiber 3.2, Sugar 6.3, Protein 6.1

CASHEW BALSAMIC QUINOA SALAD



Cashew Balsamic Quinoa Salad image

This healthy and vegan Cashew Balsamic Quinoa Salad is a hearty meal. Its packed with a variety of flavors and is protein rich along with being high in fiber.

Provided by Gunjan

Categories     Salad

Time 20m

Number Of Ingredients 10

1/4 cup raw cashew nuts
1/4 cup balsamic vinegar
1/2 tsp crushed black pepper
1 tsp olive oil
1/2 tsp dried garlic
salt as per taste
2 cups cooked quinoa
1/2 cup sliced red onions
1/2 cup chopped carrots
1/2 cup sliced red pepper

Steps:

  • In a blender combine all the dressing ingredients except salt and blend into a creamy smooth dressing. Keep it aside.
  • In a salad bowl combine all the salad ingredients.
  • Fold in the dressing and toss it well.
  • Garnish with more raw cashew nuts and serve immediately.

Nutrition Facts : Calories 199 kcal, Carbohydrate 29 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 10 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BALSAMIC AND HERB QUINOA SALAD



Balsamic and Herb Quinoa Salad image

Serve this cold salad as a delicious summer side to your favorite grilled meat or try it alone as a great light lunch. I have been experimenting a lot with quinoa recently, and this is by far my favorite recipe. It's such a nice, healthy alternative to pasta and rice!

Provided by suzyk

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 17

2 cups water
1 cup quinoa
1 teaspoon chicken bouillon granules
½ cup frozen baby lima beans
water to cover
salt and freshly ground black pepper to taste
⅓ cup slivered almonds
3 Campari tomatoes, diced
2 tablespoons thinly sliced scallions
2 ounces fresh mozzarella cheese, cut into small chunks
3 tablespoons balsamic vinegar
3 tablespoons almond oil
2 tablespoons extra-virgin olive oil
2 teaspoons Italian seasoning
2 teaspoons dried basil
1 teaspoon minced garlic
¼ teaspoon salt

Steps:

  • Bring 2 cups water, quinoa, and bouillon granules to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Spread quinoa onto a baking sheet and refrigerate until cooled, about 30 minutes. Rinse saucepan.
  • Place lima beans into the saucepan and add enough water to cover beans by 1 inch; season with salt and pepper. Cover saucepan with a lid and bring water to a boil. Reduce heat to medium and simmer until beans are cooked through but still tender, 3 to 4 minutes. Drain water and rinse beans under cold water to stop the cooking process; refrigerate until cool, about 10 minutes.
  • Cook and stir almonds in a skillet over medium heat until toasted, about 5 minutes. Remove skillet from heat and cool almonds to room temperature, about 5 minutes.
  • Mix quinoa, lima beans, almonds, tomatoes, scallions, and mozzarella cheese together in a large bowl.
  • Whisk vinegar, almond oil, olive oil, Italian seasoning, basil, garlic, and salt together in a bowl until smooth; pour over quinoa mixture and stir to coat.

Nutrition Facts : Calories 453.4 calories, Carbohydrate 39.7 g, Cholesterol 11.2 mg, Fat 27.5 g, Fiber 6.5 g, Protein 12.6 g, SaturatedFat 4.5 g, Sodium 307.9 mg, Sugar 5.2 g

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  • To cook quinoa: In a medium saucepan, bring 1 ½ cups of water to a boil. Add in quinoa and bring mixture to a boil. Cover, reduce heat to low and let simmer for 15 minutes or until quinoa has absorbed all of the water. Remove from heat and fluff quinoa with fork; place in large bowl and set aside to cool for about 10 minutes. You should have a little over 2 cups of quinoa.
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  • Next fold in red pepper, onion, cabbage, carrots, and cilantro into the quinoa. Garnish with cashews and green onions. Serve chilled or at room temperature with lime wedges, if desired.


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