Low Fat Refried Beans Recipes
FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
LOW-FAT HOMESTYLE REFRIED BEANS
A real nice side to a spicy Mexican dish. And these are so much tastier than canned refried beans, while still taking advantage of canned rather than dried beans. The recipe comes from Light & Tasty.
Provided by MsBindy
Categories Beans
Time 15m
Yield 2 2/3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, saute the onion in oil until tender.
- Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
- Add beans and mash (I use a potato masher).
- Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
- Remove from heat, and stir in lime juice.
LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
PERFECT FAT FREE REFRIED BEANS
Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.
Provided by HoogTroos
Categories Mexican
Time P1DT2h30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and sort beans.
- Soak beans in the 6 cups water for 24 hours. Do not discard this water.
- Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
- Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
- Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.
Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1
REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
More about "low fat refried beans recipes"
EASY HOMEMADE LOW-FAT REFRIED BEANS - BARIATRIC BITS
2018-09-14 Spray a saute pan with olive oil spray. Add rinsed and drained pinto beans to the saute pan and fry for 1-2 minutes. Pour broth into saute pan …
From bariatricbits.com
5/5 (1)Total Time 12 minsCategory Side DishCalories 85 per serving
From bariatricbits.com
5/5 (1)Total Time 12 minsCategory Side DishCalories 85 per serving
- Bring the pinto beans to a slow boil. Continue to boil until broth is reduced by half (about 3-5 minutes).
LOW-FAT REFRIED BEANS RECIPE | CDKITCHEN.COM
Heat the oil in a deep skillet over medium-high heat. Add the onions and cook, stirring frequently, until soft and lightly browned. Add the garlic and cook, stirring constantly, for 2 minutes. Add the beans to the skillet and mix well. Add the …
From cdkitchen.com
From cdkitchen.com
OIL-FREE REFRIED BEANS - THREE LITTLE CHICKPEAS
2022-04-13 Flavor: Add the garlic, cumin, chili powder, and oregano and stir to coat the onions. Turn down the heat to medium-low and cook for about 30 seconds to 1 minute. Deglaze: Add the cup of vegetable broth and deglaze the pan. Scrape off the brown bits from the bottom of the pan. A wooden spoon works well for this.
From threelittlechickpeas.com
From threelittlechickpeas.com
EASY HEALTHY REFRIED BEANS - INTENTIONALLY EAT
2018-05-08 Instructions. In a medium pot over medium heat, add broth, drained beans, cumin, chili powder, garlic powder and onion powder. Stir. Mash with a fork, potato masher or use an immersion blender until you reach desired texture. Heat for 3-5 minutes.
From intentionallyeat.com
From intentionallyeat.com
LOW SODIUM REFRIED BEANS - THE LOW SODIUM FOODIE
2021-09-09 Add chili powder and cumin. Stir for about 30-60 seconds. Then pour in drained beans and water. Stir mixture, cover, and cook for 5 minutes. Now uncover and use a potato masher to mash about 75% of the beans are smooth. (Tweak based on your desired consistency.) Continue to cook beans, uncovered, for 3 additional minutes.
From losofoodie.com
From losofoodie.com
LOW CARB FRIJOLES REFRITOS RECIPE- KETO REFRIED BEANS
Combine refried beans and 2 tablespoons salsa in a small bowl. Step 3 Place a tortilla directly on a stovetop burner (gas or electric), set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds.
From foodnewsnews.com
From foodnewsnews.com
EASY REFRIED BEANS RECIPE - COOKIE AND KATE
2018-04-19 In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the garlic, chili powder and cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water.
From cookieandkate.com
From cookieandkate.com
LOW-FAT REFRIED BEANS RECIPE: HOW TO MAKE IT | TASTE OF …
INSTANT POT REFRIED BEANS - LOW FAT! - TIDBITS-MARCI.COM
2021-09-30 Add beans, onions, garlic, chilies and water to the pressure cooker pot. Secure the lid and turn pressure release knob to a sealed position. Cook at high pressure for 50 minutes. When cooking is complete, use a natural release. Place a colander inside a large bowl, pour beans into the colander and reserve the liquid.
From tidbits-marci.com
From tidbits-marci.com
FAT FREE REFRIED BEANS - BRAND NEW VEGAN
2016-07-17 Bring to a boil then reduce heat to a simmer. Cover and simmer 3-4 hrs or until extremely tender. Add more water as needed to prevent scorching. Drain and set aside. In a large skillet, saute veggies in a few Tbs of water until softened. Add 1 to 1 1/2 cups of cooked beans and the spices, stir well to mix.
From brandnewvegan.com
From brandnewvegan.com
CROCKPOT REFRIED BEANS - NO SOAKING REQUIRED! - RACHEL COOKS®
2022-04-25 To soak beans overnight, put beans in large container and cover generously with water. Soak for at least 8 hours. Drain and rinse with fresh water when ready to cook. For a quick soak, add 6 cups of water to 2 cups of beans in a large pan. Over high heat, bring to …
From rachelcooks.com
From rachelcooks.com
LOW FAT REFRIED BEANS RECIPE
2017-03-04 Low fat refried beans recipe. Learn how to cook great Low fat refried beans . Crecipe.com deliver fine selection of quality Low fat refried beans recipes equipped with ratings, reviews and mixing tips. Get one of our Low fat refried beans recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 79% Refried Beans Without the Refry …
From crecipe.com
From crecipe.com
LOW CARB FRIJOLES REFRITOS RECIPE- KETO REFRIED BEANS
2020-12-20 How to make the Refried Beans. 1.) Rinse beans if using canned Black Soy Beans. If starting with dried beans please see the "ingredients section" for cooking times if needed. 2.) Chop raw bacon into small pieces and fry in a large pan until crispy. Do not discard grease. The beans NEED the fat from the bacon.
From castleinthemountains.com
From castleinthemountains.com
LOW FAT REFRIED BEANS RECIPES ALL YOU NEED IS FOOD
In normal refried bean uses, I wouldn't, but when we do beans, we eat 'em as the main course, so those beans have to carry a lot of the meal, flavor-wise. One other thing I do: brown the onions, and then quick-saute the garlic (1 min. or less) to make the flavor really pop, before adding to the beans …
From stevehacks.com
From stevehacks.com
LOW - FAT REFRIED BEANS - RECIPE | COOKS.COM
1 tbsp. ground cumin. 1/2 tsp. lite salt. 1/8 tsp. ground pepper. Heat liquid butter buds in a 10 inch non-stick skillet over medium heat until hot. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, cumin, salt and pepper. Add more liquid butter buds to skillet if necessary.
From cooks.com
From cooks.com
LOW SODIUM CANNELLINI BEANS - THERESCIPES.INFO
› bush cannellini bean recipes ... Beans Low Sodium new www.hanoverfoods.com. https://www.hanoverfoods.com › product › hanover-organics-cannellini-beans-low-sodium. See more result ›› 93. Visit site . Share this result ×. Hanover Organics Cannellini Beans Low Sodium. Copy the link and share. Tap To Copy Organic Low Sodium Cannellini Beans - 15oz - Good & …
From therecipes.info
From therecipes.info
LOW SODIUM REFRIED BEANS - THE KIDNEY DIETITIAN
Combine beans, water, garlic, onion, 1 teaspoon cumin, 1 teaspoon salt and 1/2 teaspoon pepper in a slow cooker. Cook on low at least 6 hours, until beans are very soft. Drain water, reserving the liquid. Using a potato masher, mash the beans. Add enough reserved liquid to meet your consistency preference.
From thekidneydietitian.org
From thekidneydietitian.org
LOW FAT REFRIED BEANS BEST RECIPES
However, lard — a primary ingredient in most refried beans — is high in fat and calories, with 1 tablespoon (12.8 grams) packing 5 grams of saturated fat. Thus, this dish may not be a great choice if you’re looking to cut your intake of calories or saturated fat ( 5 ).
From recipesforweb.com
From recipesforweb.com
LOW-FAT REFRIED BEANS RECIPE
Low-fat refried beans recipe. Learn how to cook great Low-fat refried beans . Crecipe.com deliver fine selection of quality Low-fat refried beans recipes equipped with ratings, reviews and mixing tips. Get one of our Low-fat refried beans recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 78% Fat Free Refried Beans Allrecipes.com Need to …
From crecipe.com
From crecipe.com
SKINNY REFRIED BEANS - MIA'S CUCINA
Heat a large skillet over medium-high heat. Once heated add olive oil and pinto beans. With a potato masher, break-up and mash the pinto beans. Slowly add the 3/4 cup of broth, and continue mashing the beans until they become creamy and well blended. Reserve the remaining 1/4 cup for reheating the beans, just before serving.
From miascucina.com
From miascucina.com
FAT FREE REFRIED BEANS - GREEDY GOURMET
2018-10-07 Cook for 30 minutes or until the beans are fully tender. Drain and set aside. Spray a frying pan with fat free oil spray and gently cook the onions until caramelised. Use a splash of water if needed during the process. Add the beans and remaining ingredients to the pan and stir to incorporate all the ingredients.
From greedygourmet.com
From greedygourmet.com
FAT-FREE REFRIED BEANS - PLANTBASEDGABRIEL.COM
2020-08-20 Instructions. Add all of the ingredients into your food processor. Process for 30 seconds to a minutes or until all of the beans have been processed into a smooth and thick refried beans consistency.
From plantbasedgabriel.com
From plantbasedgabriel.com
114 REFRIED BEAN RECIPES | RECIPELAND
114 refried bean recipes. by time; nutrition; NOT list Beans and Grains 4802; Green beans 66; 2 collections ... (low-fat) (3) 490 These stuffed jalapeno peppers are "fried" in the oven to cut the fat in a big way. A mixture of refried beans and cheese creates a warm and gooey inside with the cornmeal deliv... 2 Meals in One: Crock-Pot Chalupa/Refried Beans (9) 295 Hearty winter …
From recipeland.com
From recipeland.com
LOW CARB REFRIED BEANS | STOVETOP & INSTANT POT - MAMA BEAR'S …
2021-04-23 Instant Pot. Press or mince the garlic and chop the jalapeño; set them aside. Turn the instant pot to sauté and add the oil. Once hot, stir in the cumin, chili powder and garlic and cook until fragrant, about a minute. Deglaze the pot with 1/2 cup water and scrape off all the little bits from the bottom of the pot.
From mamabearscookbook.com
From mamabearscookbook.com
LOW FAT REFRIED BEANS RECIPE | SPARKRECIPES - SPARKPEOPLE
Add the beans and any cooking liquid from the pot, and the oregano, and stir to combine. Cook, stirring with a heavy wooden spoon, until the mixture forms a thick paste, 5 to 10 minutes, adding water 1 tablespoon at a time to keep from getting dry.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY REFRIED BEANS AND TORTILLAS – CUT THE FAT, NOT THE FLAVOUR!
2021-09-22 Process the beans in the food processor until they are a homogenous bean paste. 1 can black beans. In a small saucepan, heat the olive oil. Add the minced garlic cloves and cook until the edges are golden brown. Add the black bean paste and spread over the garlic and oil base. 1 tbsp olive oil, 3 cloves garlic.
From hurrythefoodup.com
From hurrythefoodup.com
EASY LOW-FAT REFRIED BEANS RECIPE - RECIPELAND.COM
Heat the oil in a sauce pan. Sauté the onions until brown and caramelized. Add the garlic and cook until the garlic is golden brown. Add the beans and spices and cook until hot.
From recipeland.com
From recipeland.com
RECIPE FOR LOW-FAT REFRIED BEANS - ONLINE RECIPES FROM HINDS …
Rinse and pick through beans. Place in large pot; add hot water to cover, 12 to 14 cups. Add bay leaf, 1 cup onion, garlic, cumin, pepper and chili powder. Place in large pot; add hot water to cover, 12 to 14 cups.
From hindsjerseyfarm.com
From hindsjerseyfarm.com
REFRIED BEANS IN 2 MINUTES FLAT (LOW SODIUM/FAT FREE!)
2014-03-28 INGREDIENTS. 1 14-oz. can no salt added kidney, pinto, or black beans, drained (or 1 3/4 cups cooked beans) 1 t. onion powder. 1/2 t. garlic powder. 1/4 t. ground cumin. 1/4 t. low-sodium soy sauce or Braggs liquid aminos. freshly ground black pepper, to taste.
From thedailydish.us
From thedailydish.us
LOW FAT VEGAN NO OIL REFRIED BEANS RECIPE - YOUTUBE
I have had many requests to show you how I make my DIY Refried Beans recipe. I always make it with my Spanish Beans and Rice and it is YUMMMMMY. That video...
From youtube.com
From youtube.com
ARE LOW FAT REFRIED BEANS HEALTHY? - ARJUNA.UNUSUALPERSON.COM
2020-04-12 The good: This food is very low in Saturated Fat. It is also a good source of Iron, Magnesium, Phosphorus, Potassium, Copper and Selenium, and a very good source of Dietary Fiber and Manganese. The bad: This food is very high in …
From arjuna.unusualperson.com
From arjuna.unusualperson.com
SLOW COOKER REFRIED BEANS {FAT-FREE} | MEL'S KITCHEN CAFE
2019-09-29 Remove from the heat and drain the beans. Place the beans in the slow cooker insert and cover them with about 2 inches of water. Add the salt, onion, garlic, and jalapeno. Cover and cook on high for 4-6 hours.
From melskitchencafe.com
From melskitchencafe.com
LOW-FAT REFRIED BEANS RECIPE: HOW TO MAKE IT
this Email Next Recipe Skip main content Submit recipeLoginJoin MENU RecipesDinnerBakingSHOPVideosSubscribe Toggle Search Hi, Recipe BoxMy NewslettersMy ...
From nicetaste.netlify.app
From nicetaste.netlify.app
UNFRIED REFRIED BEANS RECIPE (VEGAN, LOW-SODIUM) - SHANE
2021-09-13 Drain and rinse pinto beans and save ¼ cup of juice from beans for blending. Place all ingredients into a food processor. Pulse a few times to combine the ingredients. Scrape down sides if needed, add a little of the saved bean juice and …
From shaneandsimple.com
From shaneandsimple.com
LOW-FAT REFRIED BEANS RECIPE - FOOD NEWS
Low-Fat Homestyle Refried Beans Recipe. Refried beans are mashed beans that are heated in oil and seasoned with salt and spices. The beans are used as a filling for tacos and burritos in many Mexican and Spanish recipes. With just 2.78 grams of fat per 1-cup serving, refried beans are a low-fat way to add flavor to recipes, and they also ...
From foodnewsnews.com
From foodnewsnews.com
INSTANT POT LOW-FAT REFRIED BEANS (OIL FREE, VEGAN)
2017-07-05 Refried beans made in the instant pot: low fat, no oil, vegan. Note: The nutritional values below are using a standard “salsa” to provide counts for sodium. To control the sodium, use your own salsa, choose one carefully, or substitute with diced tomatoes. The value is also a “meal” size helping of beans. If you are using them in a ...
From plantbasedrecipe.com
From plantbasedrecipe.com
REFRIED BEANS | SHARE RECIPES
Method : Chop the onion. Finely chop the garlic. In a medium sized pan, heat the oil to medium and add the chopped onion. Cook until the onion becomes transparent. Add the chopped garlic and cook for 1 minute. Do not allow the garlic to brown which will give it a bitter taste. Add the cooked beans with a little bit of the cooking water plus the ...
From sharerecipes.com
From sharerecipes.com
QUICK & EASY FAT-FREE REFRIED BEANS - BRAND NEW VEGAN
2021-01-17 Sometimes we just don't WANT to cook! So here is my favorite, LAZY way of cooking Quick & Easy Fat-Free Refried Beans. Generic selectors . Exact matches only. Exact matches only . Search in title. Search in title . Search in content. Search in content . Search in excerpt. Hidden. Filter by Categories. Air Fryer. Air Fryer . All Recipes. All Recipes . …
From brandnewvegan.com
From brandnewvegan.com
LOW FAT REFRIED BEANS - INSTANT POT STYLE! - OIL OF JOY
2017-05-19 Last week my daughter had a homeschool event to attend. There would be approximately 70 people in attendance, mostly teenagers and we were all bringing foods to supply a taco bar. That’s like feeding 300 regular people the way teens eat! Haha! I volunteered to bring dairy free ice cream, lettuce for the tacos and […]
From anointedwithoilofjoy.com
From anointedwithoilofjoy.com
LOW SODIUM REFRIED BEANS - TASTY, HEALTHY HEART RECIPES
2021-05-13 Rinse the beans in water and remove any small stones, pieces of dirt, or bad beans. Soak for ½ hour if desired but not required. (supposed to help with digestion.) Set Instant Pot to Sauté – High. When hot, add oil, onion, and sauté for 3 minutes until fragrant then add garlic and sauté for 1 more minute.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love