CHIA CRUSTED SALMON WITH SOY BOK CHOY
Our Chopped Dinner Challenge this week was chia seeds. We wanted to see how versatile they could be, so we used them for a crusty coating on a filet of salmon. Chopped Basket Ingredient: chia seeds
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Stir together the mustard, Sriracha and 1/2 teaspoon each salt and pepper, and then rub all over the salmon.
- Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat.
- Heat the oil in a large heavy skillet over medium-high heat until hot. Sear the salmon in two batches, seeded-side down, until browned around the edges and the seeds are set and form a crust, about 3 minutes per batch. Transfer the salmon, seeded-side up, to a baking sheet. Transfer to the oven and bake until just cooked through, 6 to 8 minutes.
- Wipe out the skillet.
- While salmon bakes, put the bok choy in the skillet with the soy sauce, maple syrup and 1/4 cup water. Cover, bring the liquid to a simmer and cook until the bok choy is tender, about 8 minutes. Uncover and continue to cook until the liquid forms a glaze, 4 to 6 minutes. Serve the salmon with the bok choy.
ROAST SALMON WITH THAI RED CURRY AND BOK CHOY
Steps:
- Cook bok choy in pot of boiling salted water until crisp-tender, about 2 minutes. Drain. Set aside. Heat 2 teaspoons vegetable oil in heavy large skillet over medium heat. Add curry paste and stir 30 seconds. Add coconut milk, chopped lemongrass and 1 tablespoon brown sugar. Boil until mixture is slightly thickened and reduced to 1 cup, about 5 minutes. Stir in 2 1/2 tablespoons lime juice and 1 tablespoon fish sauce. Set curry sauce aside.
- Preheat oven to 400°F. Heat 1 tablespoon oil in heavy large ovenproof skillet over high heat. Sprinkle salmon with salt and pepper; add to skillet. Cook salmon 2 minutes per side. Transfer skillet to oven. Bake salmon until opaque in center, about 6 minutes. Meanwhile, heat remaining 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add bok choy and sauté until beginning to brown in spots, about 4 minutes. Drizzle bok choy with remaining 1 tablespoon fish sauce. Bring curry sauce to simmer and ladle onto 4 plates.
- Arrange 1 salmon fillet and 2 pieces of bok choy atop curry sauce on each plate and serve.
CASHEW CHICKEN WITH BOK CHOY
With bok choy and red pepper, this light and lively entree is not only colorful but delicious as well. Your family will ask you to prepare it all year long! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet or wok. Stir-fry the chicken, celery, red pepper, onion and garlic in stir-fry sauce until chicken is no longer pink, about 5 minutes. , In a small bowl, combine the broth, sherry, cornstarch, salt and pepper until smooth. Stir into skillet. Bring to a boil; cook and stir until thickened, 2 minutes. Add bok choy; reduce heat to medium. Cover and cook until bok choy is tender, 5 minutes. Sprinkle with cashews. Serve with rice.
Nutrition Facts : Calories 357 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1114mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 4g fiber), Protein 30g protein.
CASHEW CRUSTED SALMON
Make and share this Cashew Crusted Salmon recipe from Food.com.
Provided by Fisher Nuts
Categories Nuts
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place 1 tablespoon of oil in a large skillet and heat through until hot.
- In a bowl mix the honey and mustard together, add the onion and garlic mix well.
- Brush the salmon on the skin side with the honey mixture thick enough to coat. Place in the cashews and coat well.
- Place the fish skin side down in the hot skillet and gently sauté until the side turns golden. Turn over the salmon and finish cooking it until the internal temperature reaches 145°F using a cooking thermometer.
- Place on a platter and drizzle with the remaining oil and a squirt of lemon. Serve immediately.
Nutrition Facts : Calories 545.7, Fat 21.4, SaturatedFat 3.5, Cholesterol 146.3, Sodium 416.7, Carbohydrate 20.4, Fiber 1.1, Sugar 18.1, Protein 66.2
BAKED SALMON WITH BOK CHOY
This is an old Atkins recipe, but it's just delicious, and obviously very low carb! Baking the salmon at a high temperature gives it a thick, crunchy crust. Bok choy, also known as Chinese cabbage, is a mild, quick-cooking green. Recipe developed by Wendy Kalen.
Provided by Just Nora
Categories One Dish Meal
Time 30m
Yield 4-6 entree servings, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 475°F.
- Place olive oil and butter in a skillet large enough to hold fish in a single layer. Place in oven 3 minutes, until butter is melted.
- Season fish with salt and pepper. Place fish flesh side down in prepared skillet. Bake 10 minutes, turning carefully once halfway through cooking time, until just cooked through. Remove from skillet; tent with foil.
- Add bok choy and lemon peel to skillet. Stir to coat with pan's oil. Place in oven 1 minute, until leaves are wilted and stems are warmed through.
- To make purée, blend peppers and salsa in a blender 30 seconds. Divide greens on four plates; top each with a piece of fish. Dollop purée over fish.
Nutrition Facts : Calories 377.4, Fat 17.9, SaturatedFat 4.1, Cholesterol 125.9, Sodium 791.3, Carbohydrate 5.2, Fiber 2.1, Sugar 2.5, Protein 48.3
SALMON AND BOK CHOY GREEN COCONUT CURRY
Meet your new favorite, cold-weather one-pan salmon dinner. It's warm and creamy with coconut milk and just spicy enough with green curry paste, ginger, and garlic; plus, it's covered in lots of herbs and crunchy cashews.
Provided by Anna Stockwell
Categories Salmon Coconut Milk/Cream Curry Ginger Garlic Bok Choy Lime Juice Green Onion/Scallion Cilantro Cashew Chile Pepper Rice Wheat/Gluten-Free Dairy Free
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season salmon on all sides with 1 tsp. salt. Let sit until ready to use.
- Cook coconut milk, curry paste, ginger, garlic, and remaining 1 tsp. salt in a large high-sided skillet over medium heat, stirring occasionally, until simmering, 5-6 minutes.
- Meanwhile, cut bok choy stems into 1/2"-thick slices and leaves into 2" pieces. Rinse well and drain. Add to coconut milk mixture and stir to coat. Nestle salmon fillets into bok choy in an even layer. Cover pan and cook over medium-low heat until salmon is just cooked through and flesh is opaque, 6-8 minutes. Remove from heat and pour lime juice over salmon.
- Scatter scallions, cilantro, cashews, and chile (if using) over salmon and bok choy. Serve with rice alongside (if using).
More about "cashew crusted salmon with bok choy recipes"
CASHEW-CRUSTED SALMON WITH BOK CHOY - FOOD NETWORK UK
From foodnetwork.co.uk
Cuisine AsianCategory Main-CourseServings 4
10 BEST CASHEW CRUSTED FISH RECIPES | YUMMLY
From yummly.com
SWEET AND SOUR SALMON WITH BOK CHOY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
RECIPE: CASHEW CRUSTED SALMON WITH “PONZU” SAUCE – KETO-MOJO
From keto-mojo.com
FISHER NUTS | RECIPE | CASHEW CRUSTED SALMON
From fishernuts.com
CASHEW-CRUSTED SALMON WITH BOK CHOY – RECIPES NETWORK
From recipenet.org
RECIPE CASHEW-CRUSTED SALMON WITH BOK CHOY - YOUTUBE
From youtube.com
CSA NOMS: CASHEW CRUSTED SALMON WITH SAUTEED BOK CHOY
From nomsdeterre.wordpress.com
CASHEW-CRUSTED SALMON WITH BOK CHOY
From foodnetwork-uk-stage.loma-cms.com
CASHEW CRUSTED SALMON WITH BOK CHOY RECIPE
From crecipe.com
PAN-SEARED SALMON WITH BOK CHOY AND RICE NOODLES - FOOD & WINE
From foodandwine.com
CASHEW CRUSTED SALMON - PEANUT BUTTER FINGERS
From pbfingers.com
SALMON AND BOK CHOY RECIPE | MYRECIPES
From myrecipes.com
POACHED THAI SALMON WITH BOK CHOY RECIPE - GOOP
From goop.com
CASHEW-CRUSTED SALMON RECIPE - WOMEN'S RUNNING
From womensrunning.com
ASIAN SALMON WITH BOK CHOY RECIPE - CHATELAINE.COM
From chatelaine.com
CASHEW-CRUSTED SALMON WITH BOK CHOY | RECIPE | EASY FISH RECIPES, …
From pinterest.com
CASHEW-CRUSTED SALMON WITH BOK CHOY | SARA | COPY ME THAT
From copymethat.com
CASHEW CRUSTED SALMON RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SEARCH FOR RECIPES
From foodnetwork.co.uk
TERIYAKI SALMON WITH BABY BOK CHOY | FEASTING AT HOME
From feastingathome.com
CASHEW CRUSTED SALMON RECIPE - FOOD NEWS
From foodnewsnews.com
CASHEW COCONUT SALMON CURRY - THE ENDLESS MEAL®
From theendlessmeal.com
SIMPLE BROILED SALMON AND BOK CHOY {PALEO} - SWEET RUSTIC BAKES
From sweetrusticbakes.com
CASHEW CRUSTED SALMON - RUNNING TO THE KITCHEN®
From runningtothekitchen.com
SALMON AND BOK CHOY RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RECIPES – SIMPLY NUTS
From simplynuts.ca
SALMON AND BOK CHOY | MYRECIPES RECIPE
From crecipe.com
BEST CHIA CRUSTED SALMON WITH SOY BOK CHOY RECIPES | FOOD …
From foodnetwork.ca
ASIAN BAKED SALMON WITH BOK CHOY RECIPE - ATKINS
From atkins.ca
TOASTED CASHEW AND GARLIC-CRUSTED SALMON RECIPE - CDKITCHEN
From cdkitchen.com
SALMON WITH STEAMED BOK CHOY AND ALMONDS | GIANGI'S KITCHEN
From giangiskitchen.com
SALMON & LIME-HOISIN GLAZE & CRUNCHY BOK CHOY SLAW RECIPE
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love