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Honey & soy chicken with sesame broccoli

Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite

Author: Sophie Godwin - Cookery writer

Spring vegetable orzo with broad beans, peas, artichokes & ricotta

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Author: Rosie Birkett

Spicy meatball tagine with bulgur & chickpeas

Who knew meatballs could be 4 of your 5-a-day? This healthy tagine is full of flavour and low on fat, just make sure you choose a lean mince with 5% fat

Author: Sara Buenfeld

Chicken & chorizo paella

Try swapping traditional seafood paella for a chicken and chorizo version - a hearty family supper for four

Author: Chelsie Collins

Duck breasts with redcurrant & onion relish

A simple homemade relish really makes this dish really special, complementing the duck to perfection

Author: Good Food team

Honey & mustard chicken thighs with spring veg

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Author: Sophie Godwin - Cookery writer

Spanish meatball & butter bean stew

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Author: Cassie Best

Chive gnocchi with smoked cream sauce & leeks

A comforting, creamy vegetarian dish for a chilly evening. The charred leeks and spices give this recipe a great depth of flavour

Author: Tom Kerridge

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Courgettes stuffed with goat's cheese & lamb ragout

Browning the mince in these succulent veggies intensifies the flavour, which is lifted by the lemon, mint and goat's cheese

Author: Tom Kerridge

Sticky maple pork with apples

Pork fillet makes a quick supper and is quite low in fat. Try this dish with crispy onion rice on the side

Author: Good Food team

Lemon & chilli sesame pork with mangetout

Don't be scared of a little chilli, this dish by Gary Rhodes has the perfect amount of kick to complement the citrus twang of the lemon

Author: Gary Rhodes

Macaroni cheese in 4 easy steps

A simple step-by-step guide to making a classic supper dish. An old favourite, made with plenty of cheese and a little mustard

Author: Good Food team

Spinach & feta stuffed chicken

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Author: Good Food team

Braised chicken chasseur

Comforting, filling chicken recipe, a real family favourite that takes just ten minutes to prepare, by Gary Rhodes

Author: Gary Rhodes

Braised chicken chasseur

Comforting, filling chicken recipe, a real family favourite that takes just ten minutes to prepare, by Gary Rhodes

Author: Gary Rhodes

Braised chicken chasseur

Comforting, filling chicken recipe, a real family favourite that takes just ten minutes to prepare, by Gary Rhodes

Author: Gary Rhodes

Quick salmon, preserved lemon & olive pilaf

Looking for a quick salmon dish rich in omega-3? This wholesome brown rice pilaf is inspired by Middle Eastern flavours and takes a handful of ingredients

Author: Chelsie Collins

Cod with lemon & parsley crust & summer greens

Never sure what to do with a fillet of fish? Make our posh (and healthy) take on a fish finger

Author: Good Food team

Halloumi traybake

Enjoy this easy veggie traybake with halloumi, roasted veg and chickpeas as a nutritious family dinner. Full of colour, it packs in four of your 5-a-day

Author: Juliet Sear

Salmon & leek parcels

Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite

Author: Good Food team

Burnt aubergine veggie chilli

This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings

Author: Izy Hossack

Sticky pork belly bao buns

These soft Chinese bao buns are stuffed to bursting with spicy pork and topped with crushed chilli peanuts

Author: Jennifer Joyce

Sweet potato & coconut curry

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Author: Miriam Nice

Sausages with oregano, mushrooms & olives

Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew

Author: Good Food team

Spinach, sweet potato & lentil dhal

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Author: Sophie Godwin - Cookery writer

Super quick fish curry

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Author: Good Food team

Super quick fish curry

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Author: Good Food team

Stir fried chicken with broccoli & brown rice

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

Author: Sara Buenfeld

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Author: Good Food team

One pan seafood roast with smoky garlic butter

Give the Sunday roast a new look with hasselback potatoes and smoky, charred seafood, all cooked in one pan. Serve with bread for mopping up the buttery juices

Author: Cassie Best

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Saffron risotto

A beautiful bright and easy risotto with an egg yolk added at the end to give a lovely silky richness - perfect for lunchtime entertaining

Author: Rosie Birkett

Asparagus risotto

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Author: Barney Desmazery

Oaty mackerel & horseradish fish cakes

These smoked mackerel and potato fish cakes coated with crunchy oats and served with salad are packed with fibre and omega-3

Author: Good Food team

Cod, cauliflower & chorizo mornay

A comforting fish bake with a buttery cheese sauce that will warm you up on the coldest of evenings

Author: Katy Greenwood

Mauritian chicken curry

Try this fragrant Mauritian chicken curry with potatoes. It's served with a spiced tomato side dish along with fluffy basmati rice and rotis

Author: Selina Periampillai

Roasted cauliflower with tomato & cashew sauce

For an easy veggie dinner, try this roasted cauliflower in a creamy tomato and cashew sauce. You can use peanut butter instead of cashew, if you like

Author: Miriam Nice

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Author: Good Food team

Seared swordfish with mango salsa

A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun!

Author: Good Food team

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Quick sausage bolognese

Pasta, sauce, and sausages, what could be a better combination? The sausage meat adds great flavour to a simple dish

Author: Good Food team

Chicken & chickpea rice

Cook our quick and easy chicken rice pot as a speedy midweek supper for the whole family. If the kids turn their noses up at chickpeas, try adding peas

Author: Lulu Grimes

Salmon & spinach with tartare cream

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Author: Good Food team

Mixed vegetable tagine

This low fat supper is great served with couscous mixed with a handful of raisins.

Author: Sarah Randell

Speedy papa al pomodoro

Make our papa al pomodoro, a thrifty Tuscan stew made simply from stale bread and tomatoes. It's really quick to make and perfect for using up stale bread

Author: Esther Clark

Spiralized broccoli salad

Brocoodles are the new courgetti! Spiralize your stems and add to this fresh summer salad, ideal for light suppers or as a barbecue side

Author: Sophie Godwin - Cookery writer

Asparagus & new potato frittata

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Author: Chelsie Collins

Butternut biryani with cucumber raita

Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre

Author: Sara Buenfeld

Chicken pad Thai

Enjoy our version of the classic noodle dish with spring onions, egg, beansprouts and peanuts. Add chilli to suit your taste and serve with lime wedges

Author: Liberty Mendez