High protein. Low Fat. Easy to prepare. I found this in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.
Author: internetnut
Sub spinach for kale if you like.
Author: Claire Saffitz
Author: Rozanne Gold
Spelt spaghetti has an incredible nutty taste and is a great alternative to regular spaghetti, as it's high in wheat bran fiber, or beta-glucans, which help keep our cholesterol levels in check.
Author: Jamie Oliver
Lots of lemon and an abundance of garlic in the marinade add up to a powerful burst of flavor in every bite.
Author: TishT
Author: Jeremy A. Safron