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Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per serving

Hash Brown Crusted Frittata

So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.

Raccoon Down Home Dinner in a Crock Pot

Seriously, I may not be Granny on the Beverly Hill Billies, but I am a country girl who knows how to cook and loves to eat wild game. And raccoon is no exception. Cooked slowly in a Crock Pot, this makes...

Cinnamon Scented Breakfast Quinoa

Is quinoa the new breakfast of champions? According to a marathon runner friend, it is. She loads up on quinoa before every race. But you don't have to be an athlete to get an energy boost from it. My...

Author: Kemp Minifie